Bonus Episode: Self-Care Tips to Help Teachers Sleep
Published October 4, 2018
|
12 min
    Download
    Add to queue
    Copy URL
    Show notes
    As a teacher, you make over 1,500 educational decisions every single day. By the time 9 pm rolls around, you are exhausted and ready to enjoy a restful night’s sleep. If you fall asleep immediately (hello, sleep deprivation) or you toss and turn into the wee hours of the night, you are not alone. Many teachers struggle to get the night’s rest they need and deserve. Get started down the right path by forming a bedtime self-care routine and sticking to it. Here are a few ideas to get you on your way to a great night’s sleep.
      15
      15
        0:00:00 / 0:00:00