This episode is with Cheryl Hunter, who is an expert in resiliency. It is one of my all-time favorite episodes, and it moved me in an extraordinarily meaningful way…

When Cheryl was living abroad at the age of 18 she was abducted, beaten, sexually assaulted and held captive for several days. Now she’s devoted her life to helping other people overcome immense challenges. She’s been featured in Forbes, The Huffington Post, Fast Company, CNN and has presented multiple TED Talks that will move you to tears.

This conversation with Cheryl is far from sad or upsetting; it’s one of the most inspirational and freeing interviews that I’ve had on this show and I know you’ll leave feeling peace and resilience too. We talk about things like how her experience shaped the rest of her life’s path, as well as how finding the beauty and joy while experiencing pain will allow you to look back and feel grateful for the struggles. Cheryl also shares her resiliency framework and the key strategies that can help us overcome anything. This episode will make you laugh, tear up, find the beauty in the struggle but most of all, it’ll inch you closer to who you really are.