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October 11, 2019
How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
October 4, 2019
Welcome to another edition of the Keto Hot Seat! This time we tackle all your questions about your thyroid and your adrenals, which are things that are really important to talk about. If you’re someone who cares about the status of your health and your body, it’s really beneficial to know what’s going on with your hormones, your thyroid, and your adrenals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 27, 2019
What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your body enough to nourish it with delicious healing foods. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 20, 2019
Will you start gaining weight when you quit keto? Does eating intuitively lead to weight gain? How do you not gain weight when you add in more carbs? Questions like these are some of the biggest questions about quitting keto, and the answer is not an easy thing to digest. Listen in and find out! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 13, 2019
How do you deal with bingeing and emotional eating? What does body acceptance mean? And what do you do to keep from falling off the wagon? In this episode of the Keto Hot Seat, we go into round two of listener questions all about the diet mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 6, 2019
Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode
August 30, 2019
Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 23, 2019
How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our health. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 16, 2019
How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of modalities to help women move from where they are to where they want to be. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 9, 2019
Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 2, 2019
What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements you’re taking (or not taking) and answer all the super insightful questions you’ve sent our way. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
July 26, 2019
What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life. She shares about how changing our mindset is the key not only to lasting weight loss but, more importantly, to lasting happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
July 19, 2019
The One Thing You're NOT Doing To Get HealthyWhat exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
July 12, 2019
Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about toxicity. Find out how you can create non-toxic environments and how to deal with toxic people. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
July 5, 2019
Did you know that women have a fifth vital sign? Discover the connection between menstrual cycle health, fertility, and overall health as holistic reproductive health practitioner Lisa Hendrickson-Jack talks about how we should be treating our menstrual cycle as a vital sign of what we should be looking for in our health and educates about the fertility awareness method. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
June 28, 2019
Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been able to get rid of that diet mindset for years. Find out which one applies to you and take that first step towards freeing yourself of that diet mindset today. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
June 21, 2019
Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this installment of the Keto Hot Seat, I answer all your questions related to healthy movement beyond keto. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
June 14, 2019
What is intuition, and how can you become intuitive? If you have been on any sort of diet/workout routine or anything where there was this huge disconnect between your mind and your body, then this episode is one that you really have to take to heart. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
June 7, 2019
What do we need to know about sugar-free sweeteners? And why is it that sugar-free does not always equal healthy? In this episode, I talk about the different types of sweeteners, what has and hasn’t been studied yet, and the overwhelming lack of evidence and knowledge out there about these substances. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
May 31, 2019
It’s time for another Keto Hot Seat episode with a purpose! This time we answer all of your burning questions about hormones. Hormones are super complicated especially for women, so if you have any misunderstandings about it, this Keto Hot Seat is the perfect opportunity to clear the muddy waters for you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
May 24, 2019
Are you experiencing hormonal imbalance? What causes it and how do we fix it? Dr. Felice Gersh takes the integrative approach to female hormone management and shares the steps that we can take to manage our hormones and feel better. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
May 17, 2019
How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
May 10, 2019
Are you ready to go beyond keto? Kristin joins me in this fun, light-hearted episode where we answer all your questions about ANYTHING! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
May 3, 2019
Why is it important to find YOUR version of keto, and how? We’ve made it to the last of the BEST OF Keto for Women series, Episode 63, where I give you the tools that you need to know what version of keto works for YOU! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
April 26, 2019
What is your doctor missing when it comes to your hormones? Up next in our BEST OF Keto for Women series is Episode 26 with Dr. Ken Berry, who is one of the most loved guests we have ever had on the show. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
April 20, 2019
Do you have any misconceptions about the keto diet? In this installment of the BEST OF Keto for Women series, we’re taking it back to Episode 14 where I talk about the top 10 misconceptions of the ketogenic diet that I debunked. Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
April 12, 2019
Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? This time in the BEST OF Keto for Women series, we’re taking it back to Episode 60 where I talk about the things I see women do to themselves and how maybe you just need to back off a little bit and make some changes. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
April 5, 2019
What strategies can we implement to keep our hormones healthy at every age? Find out how we can maximize our female health and use a keto diet to do so as we kick off our BEST OF Keto for Women Show episodes by throwing it all the way to Episode 7 with Jackie Eberstein. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
March 29, 2019
Do you know what I’ve been afraid to tell you until now? If you’re curious and you want to get to know me on a different level, make sure to listen in and find out! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
March 22, 2019
What could be the reason that you’re not losing weight while following a keto diet? I answer all your questions regarding weight gain on keto in this installment of the Keto Hot Seat. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
March 15, 2019
Why should you consider going dairy-free? And if you think you can’t go without it, what are your options to be the healthiest version of you while still consuming it? Take a listen and be informed as I share all that I know about dairy. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
March 8, 2019
What do you know about EMFs? Just how harmful are they? It’s a topic that I’ve been wanting to discuss for a very long time. Take a listen as fellow nutritional therapy practitioner Brian Hoyer shares some really good information on the topic. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
March 1, 2019
Have you ever experienced gaining weight following a ketogenic diet? In this Keto Hot Seat episode, I address all of your questions specifically about weight gain on keto. Take a listen! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
February 22, 2019
How powerful is your mindset? Did you know that the things you’re looking for as a Keto for Women-er happen because of your mindset just as much, if not more than the food you eat? Take a listen as I share my mindset approach and how things have changed for me over the past few years. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
February 15, 2019
#088: Are you someone who’s about to go through menopause, are in menopause, or post-menopausal and just want to feel like yourself again? Figure out how to manage menopause and optimize your hormone health with internationally acclaimed menopause and hormone health expert Dr. Anna Cabeca. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
February 8, 2019
We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
February 1, 2019
Why should we ditch the pill? What are the risks of hormonal birth control that we don’t know about? Take a listen as Dr. Jolene Brighten answers our questions about hormonal birth control and gives us the tools we need to make the best decision for our health and wellbeing. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
January 25, 2019
We have a really great Keto Hot Seat episode in store for you! Get to know my business manager, Kristin, as she co-hosts the show with me and helps me get through all the questions that you’ve sent. We talk about a variety of things that will hopefully help you get to the healthiest, happiest place that you can be with keto! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
January 18, 2019
What is resistant starch and why is it good for you? Find out how you can optimize your gut health by adding resistant starch to your keto diet. And learn more about how you can support the gut so that you can be the healthiest version of yourself! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
January 11, 2019
Are you someone who’s dealing with symptoms of anxiety or depression or other mental health issues and not really knowing what to do, where to turn, or what steps to take? A renowned expert in the ketogenic diet, Ali Miller talks about how we can use the keto lifestyle to heal our anxiety. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
January 4, 2019
We’ll be tackling a bunch of brand new questions for our Keto Hot Seat episode today. And what better way to start the new year than to get the answers we are looking for and finding our way to the healthiest, happiest place that we can be! Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
December 28, 2018
Have you ever started a New Year’s resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year’s resolutions. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
December 21, 2018
How important is real food, and how can it transform someone’s life? Sports nutritionist and the founder of The Natural Nutritionist, Steph Lowe, talks about diving into JERF (just eat real food), influencing the way the world eats, and her place in the low-carb high-fat world. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
December 14, 2018
We have some great questions to get to, once again, in this Keto Hot Seat episode! It’s stuff that you guys are wondering and need to know about in order to become the healthiest versions of yourself. So let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
December 7, 2018
Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
November 30, 2018
How do you feel about listening to a nutritional therapy nerd-off session? Well, this episode turns out to be exactly that, with nutritional therapy practitioners Jimmy Moore and Christine Moore as they talk about their new book, Real Food Keto. Join us as we geek out and just go crazy over everything nutritional therapy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
November 23, 2018
We have another Keto Hot Seat episode for you with questions that make for some very interesting topics. And like I always say, any information that helps us to become the healthiest and happiest we can be is good for us. So let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
November 16, 2018
Should you be doing keto longer-term or shorter-term or in a cycle? How long should you be doing it? I actually won’t be able to answer this question for you, but I’m here to give you some tools that can help you figure out your own version of keto and for how long YOU should be doing it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
November 9, 2018
What are the mitochondria and how does keto help with mitochondrial biogenesis? The founder and medical director of Spectra Wellness Solutions, Dr. Lisa Saff Koche, talks about the benefits of the ketogenic diet when it comes to enhancing mitochondrial function. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
November 2, 2018
Welcome to another Keto Hot Seat episode! We are on another round of questions from the latest batch of Keto Hot Seat questions and I’m sure that you’re just as eager as I am to get to each one of them! As I said before, anything that gets us to the healthiest, happiest place that we can be is going to be good, so enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
October 26, 2018
How do you manage stress? What types of tests do you need to get done to keep tabs on your health? And why are connections so important? In this episode, I wrap up the ten things that I do to stay healthy. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
October 19, 2018
What if you’ve gotten to a place where you’re the healthiest you’ve ever been in your entire life? What would you do to maintain it? In Part 2 of my health story, I continue to share the 10 things that I do to stay healthy. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
October 12, 2018
Have you heard the story about my health journey before? I am telling it again in detail so that those of you who are experiencing similar things can get the help that you need. Plus I also talk about the 10 things that I do to maintain my health now that I’ve reached this level of health in my life. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
October 5, 2018
What is a ketotarian? Functional medicine doctor, Will Cole, talks about a more plant-based approach to the ketogenic diet. Listen and see if the ketorarian way of living is for you. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 28, 2018
Welcome to another edition of the Keto Hot Seat episode! We are on a brand new batch of Keto Hot Seat questions, and I can’t wait to get to each one of them! Anything that gets us to the healthiest, happiest place that we can get to is going to be good, so enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 21, 2018
How do you view your body and how do you feel about it? My good friend Stephanie Dodier is back in the podcast and we talk about body image, the stories we tell ourselves about our bodies and making that huge shift in perspective towards body neutrality. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 14, 2018
Would you ever try giving the carnivore diet a shot? What are some of the benefits that you can get out of it? In this episode, I share the results of my journey through seven days of being a carnivore and my thoughts on the experiment. Plus, I will get through some of the Keto Hot Seat questions that I received by email. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
September 7, 2018
Have you ever tried going carnivore, or wondered what it would be like? Satisfy your curiosity as my friend, biohacker Vanessa Spina, talks about her zero-carb carnivore diet experiment and what the experience has been like for her. She also talks about fasting and time-restricted eating and the benefits that we can get from doing them. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 31, 2018
We are having the last round of the Keto Hot Seat episodes since I called out for questions a couple of months ago, and I’m happy to finally get to answer all of them! There’s always so much to learn and discover when it comes to keto and women’s health. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 24, 2018
Why is it important to find YOUR version of keto, and how? This topic is actually the talk that I gave at the last KetoCon back in June 2018 and I’m bringing it to you right here in this podcast! Learn more about the keto lifestyle and some tips on how you can make it work for you! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 17, 2018
You can’t just be keto and expect everything else to fall into place. There is so much more to your health and happiness journey. Today, we go beyond keto with Daniele Della Valle to see what else is out there. Find out what more needs to be done in order to truly get to your place of health and happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 10, 2018
We’ve got a fully packed Keto Hot Seat episode today! There are still so many questions left from when I called out for questions a couple of months ago, and I can’t wait to get through each one of them! It’s very much off the cuff, so think of it as me answering your questions while we’re having coffee together. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
August 3, 2018
Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? If you are going through all kinds of health issues as though you’re caught in a cycle, it could be that you’re just keto-ing too hard, and that isn’t good for you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
July 27, 2018
How can the ketogenic lifestyle help in dealing with mental health issues? If you’re curious about it, you’ve tuned in to the right podcast! Carrie Brown shares what it was like for her to grow up with a debilitating depression that later on diagnosed with bipolar disorder, and how she was able to turn that around through the ketogenic diet and lifestyle. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
July 20, 2018
Welcome to another Keto Hot Seat episode! We have so many questions to get through, so I hope you’re just as eager as I am to get through them one by one. Also, find out what I have done recently to change my version of keto to what works best for me, and I hope that you can find what works best for you, too! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
July 13, 2018
Welcome to another edition of the Keto Hot Seat! It’s going to be another fun episode, full packed with information and answers to questions that you’re looking for. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
July 6, 2018
Are you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
June 29, 2018
How much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you’ve come to the right podcast! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
June 22, 2018
If you wanted to go to the KetoCon 2018 but couldn’t make it, don’t be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as talk about the vendors that I loved. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
June 15, 2018
Welcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I’m going to get. As much as I’m excited to answer your questions, I hope you’re just as excited to hear the answers. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
June 8, 2018
If you’re interested to learn more about keto and fertility, and just women’s health in general, then this episode is for you! Dr. Isaac Jones and Erica Jones talk about how they use the ketogenic diet in their practices to help their patients optimize their health, and in particular to help women gain fertility. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
June 1, 2018
We have a fresh new batch of questions to start this round of Keto Hot Seat episodes. Are you ready to get through them? Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
May 25, 2018
When it comes to keto, there is always something new to learn and discover! Tune in as Angela Mavridis, the founder of Tribali Foods, shares about how she relied on the ketogenic diet to help with her own health issues in the past. As a holistic nutritionist and a single mom, she also talks about how to incorporate a healthy lifestyle when raising your kids. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
May 18, 2018
Have you got any questions about birth control? As women, it’s certainly a very important topic that we need to chat about. There are just so many options out there and I want to empower you to make the best decision for YOU. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
May 11, 2018
We have another fun Keto Hot Seat episode in store for us! This time, it’s going to be a special edition where I will be answering questions that I couldn’t get to during my Keto for Hormones Webinar. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
May 4, 2018
What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take the time to actually understand what is and isn’t working for you.  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
April 27, 2018
Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle.  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
April 20, 2018
Are you ready to burn through some more Keto Hot Seat questions with me today? There is so much to learn and still so much that we are all dying to know. We can never get enough when it comes to keto!  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
April 13, 2018
How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women’s health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
April 6, 2018
You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
March 30, 2018
Welcome to our third Keto Hot Seat episode! We’ll be rounding out the last of the questions many of you sent over through Instagram, so stay tuned and get ready for some awesome Q&A! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
March 23, 2018
This episode is dedicated to breaking down everything that happened during my recent travels!  I'll go over everything I learned from the speakers at the conferences, plus other fun things that happened while I was away.  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
March 16, 2018
Welcome to another episode that’s packed with really great information not only for moms-to-be but for all ladies out there! Today, I am joined by Lily Nichols who is a real food dietician and the best-selling author of Real Food for Gestational Diabetes. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com
March 9, 2018
Welcome to another Keto Hot Seat episode! Today, we will have round two of answering all those great questions you guys sent me, not only about keto but about anything that has to do with women’s health. It’s going to be a fun Q&A so I hope you guys enjoy it! Visit Shawn here on the blog: http://www.shawnmynar.com
March 2, 2018
In today’s episode, we’re going to tackle a topic that I find absolutely fascinating and something that I think we all really need to pay more attention to. Our special guest Miriam Kalamian will help us get the knowledge we need under our belts. And whether or not cancer will be something that will affect us down the road, I hope we can all take this topic to heart. Visit Shawn here on the blog: http://www.shawnmynar.com
February 23, 2018
What is intuitive eating and how can keto help you become intuitive with your food? Today, I’m going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out for the special guest we have at the end of the episode and enjoy the show! Visit Shawn here on the blog: http://www.shawnmynar.com
February 16, 2018
Join me on the hot seat as I answer a variety of questions, both related and unrelated to keto, that I received from you guys via Instagram and Facebook. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com
February 9, 2018
That's right, we're touching on a topic that many women DON'T talk about...our poop!  And yet, it is such an important thing to understand about your body, truly being a window into your health.  In this episode, we will break down ALL things digestion -- what it should be like, what can go wrong, why things change when you start keto and what to do about it, plus, how keto can help your digestion.
February 2, 2018
Today, I bring you a fantastic interview with health care expert Dr. Trudi Deakin! She and I get the same questions all the time on topics about cholesterol, insulin, diabetes and types of fat. So today we’re going to answer those questions for you in a way that really makes a ton of sense. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com
January 26, 2018
Why are we getting into ketosis? Why are we following the ketogenic diet? Why do we care what the numbers on our blood ketone meter say? We really need to know more about why we’re doing what we’re doing. So coming on the heels of last week’s episode, today, we’re moving on to Part 2 of All About Ketones! Visit Shawn here on the blog: http://www.shawnmynar.com
January 19, 2018
Ketones have many healing properties that are backed up by research. Today, I’m going to discuss some of these benefits and the science behind them. You will learn a lot from this episode, so listen and enjoy!
January 12, 2018
I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a HUGE topic in the keto community. It’s something we need to keep hearing about and it helps to hear it from different people, so stay tuned and enjoy!
January 5, 2018
Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A episode. I am taking all of the questions I’ve been getting over the past 6 months and the goal is for me to get to as many questions that have relatively quick answers within the next hour. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com
December 29, 2017
In today’s episode, we are talking all about sleep! It’s one of the bigger topics that come up when people switch to a ketogenic diet because they find that sometimes their sleep tanks, while at other times, it’s amazing! Today, I’ll talk to you about why you may be experiencing disrupted sleep on keto and how you can achieve that amazing sleep you’re wishing for. Visit Shawn here on the blog: http://www.shawnmynar.com
December 22, 2017
We have a special guest for today’s episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic diet. I know it’s a topic that’s been top of mind for so many of you, so listen in and enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com
December 15, 2017
We’re going BIG in today’s episode of the Keto for Women Show! We’re going to tackle some big questions about the ketogenic diet that I think need some big answers! This is something I’m really passionate about and it is my hope that you can figure out where you may be stuck and learn something new and valuable from today’s episode. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com
December 8, 2017
I’m super excited for today’s episode of The Keto for Women Show because I will be interviewing a very special guest — a medical doctor and the very first male to come to the show! Dr. Ken Berry will talk to us about a variety of data, knowledge, and research that supports the ketogenic diet, as well as the “lies" that doctors tell their patients simply because they don’t know any better. This is going to be an awesome episode, so sit back and enjoy!
December 1, 2017
I’m REALLY EXCITED for today’s topic! I’m going to talk about how we can either be keto or not be keto during this holiday season. How can we navigate Thanksgiving and the day after Thanksgiving? How can we make it work for us? Regardless of whether you decide to be keto or not, I hope this episode will help get you through the holidays! Enjoy! Visit http://www.shawnmynar.com/ for complete show notes of every Podcast episode
November 24, 2017
In today’s episode, I am coming to you from my Low Carb Universe Conference experience in the beautiful island of Mallorca, Spain! I will go over all that I’ve learned from this amazing experience and you guys can all just pretend that you’re here chatting with me about these great speakers and what we think about all the valuable information that they imparted with us. I absolutely had a blast in the conference and I hope you will too in this episode!
November 17, 2017
You can't miss this story!  My guest, Lisa Bilyeu was down to eating 4 foods for 6 months because of her gut health issues (!) until she found keto, which she attributes to getting her life back.  The chat I had with Lisa was just SO cool and interesting.  What begins as a conversation about keto turns into a talk about choosing health, remaining positive, and establishing your identity.
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