When Candice found herself in a deep depression, she went back to retrace her ancestors' roots in Japan to learn the art of kintsugi: to mend what is broken with gold. This inspired her to revisit her life from a new framework: the eyes of the ancient Japanese. Part cookbook, part Japanese philosophy personal development book, Kintsugi teaches you how to embrace your shadows and transmute them into your strengths. Pre-Order her book Kintusgi: The Japanese Art of Nourishing Mind, Body, and Spirit https://www.amazon.com/Clean-Green-Japanese-Time-Tested-Serenity/dp/0062669850 Connect with Candice at candicekumai.com Join my Doshas + Dharma Program to find your purpose: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Attend my Ayurveda Workshop in NYC: http://ishtayoga.com/workshops/the-healing-powers-of-ayurveda-with-sahara-rose/ Take the discussion further on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Thank you to our sponsors Four Sigmatic and Hum Nutrition. Use code "sahara" for 20% off.