November 14, 2019
In this episode, I sit down with my Shamanic teacher Malaika Darville to discuss all things empowerment, dharma, finding your path and of course sex + the Doshas. Malaika made a major impact on my life when I did her facilitator training at 23 and has been a close friend since — I’m so excited to share her with you in this episode! Check out the other 4 episodes she’s been on on Highest Self Podcast as well!
November 5, 2019
We are living in a time where we have more, but are often less happy than ever before. What is the deal? In this episode I share the one thing that’s holding you back from the bliss that you truly are. Be a part of an incredible spirituality sisterhood with woman who have your BACK in my Rose Gold Goddesses community-- learn more about
November 1, 2019
We all know the power of connections but it can be hard to create them! Michael Trainer, co-founder of Global Citizen Fest, shares how his people skills and spiritual commitment has led to him interviewing people like Dalai Lama and of course founding the Global Citizen Fest which has had singers like Beyonce perform. We also discuss the power of meditation for brain-health and his commitment to teaching meditation through his organization Peak Mind after his father got Alzheimer’s.
October 29, 2019
On Oct 31, we celebrate Samhain, the Witches New Year. In this episode, I share how you can honor your ancestors and host a dumb supper to celebrate this beautiful holiday as we transition into the dark part of the year. Be a part of monthly goddess rituals, live events, workshops and more in my Rose Gold Goddesses community-- learn more about
October 22, 2019
Who remembers Pretty Ricky? Well turns out lead rapper Spectacular has gone on to become a social media maven and educator, creating his own school educating minorities how to use social media to create financial freedom. Learn more about Spectacular’s truly spectacular journey from broke to abundant, by using social media. (And of course, his astrological sign!) Connect with Spectacular at @iamspectacular
October 16, 2019
Besides food, we are exposed to a wide array of pollutants from our environment. However, we don’t have to become afraid. Connecting to our divine nature is often the best form of healing. We discuss feminine health and more in this episode with Human Garage co-founder Anela.
October 11, 2019
This episode is an interview of me sharing my journey of discovering my dharma (soul purpose), what a dharma is, the common blocks towards finding ours and how you can discover yours now.
October 8, 2019
In a world where digestive and hormonal imbalances are the norm, we have to look at what we are putting into our bodies, and our minds. In this episode with Holistic Practitioner and Human Garage Founder Garry, we discuss the in’s and out’s of self-healing in a world plagued with pollutants. Get your first consultation free at Human Garage by mentioning Sahara.
October 2, 2019
We answer YOUR questions on all things self-love after “failure”, dealing with a “non-spiritual partner” and so much more. Stay tuned til the end when we do the most epic karaoke that will surely amp your vibes up! Connect with Paul at @PaulFishman.
September 27, 2019
How do we manifest the things we want? We discuss it ALL in this episode with best-selling author Gabby Bernstein, from aligning with joy, to Abraham Hicks, to even manifesting press (which she did during this interview!) Check out her new book “Super Attractor”, out now!
September 24, 2019
Begin Your Yogic Path with A Yogic Path Deck by Sahara Rose : Join the waitlist for Rose Gold Goddesses, my Sacred Sisterhood Collective at
September 20, 2019
Why is it so hard for some of us to keep our spaces clean? Why do some of us keep accumulating things? I sit with author Gretchen Ruben to discuss her hacks for a successful and sustainable organized living space. If you’ve been calling in a cleaner home, this is for you. Check out her book “Outer Order, Inner Calm”, out now!
September 17, 2019
Doors open for Rose Gold Goddesses — Join now at What makes certain people turned on? How can we date with dominance? How can we know our partners love language? How do we preserve passion in long-term relationships? We discuss it all in this episode with “Game of Desire” author Shan Boodram!
September 13, 2019
Doors open for Rose Gold Goddesses - Join now at Wellness is multidimensional. In this episode I share the 9 dimensions and guide you through a process to see where you rank in each.
September 10, 2019
Doors are OPEN for Rose Gold Goddesses— join now at Why are women always deemed to be competing, rivaling and jealous of each other? Because of the PATRIARCHY! In this episode, I explain why that is BS and women supporting one another is the KEY to ALL of our success. Become part of the sisterhood you’ve been CALLING IN by joining Rose Gold Goddesses -> doors are open this week only at
September 6, 2019
Doors are OPEN for Rose Gold Goddesses, where Laura is an expert teacher— join now at
August 28, 2019
Join the FREE Rose Gold Goddess Challenge by heading over to
August 23, 2019
Have you ever wondered what you were in your past life, how many past lives you’ve had, how to even know if you’ve had one, if we all experience them the same way, which are literal and which are figurative? We discuss it all in this episode. Jeroen is most known for being the regressionist in the book “The Boy Who Knew Too Much” about the boy who remembered his entire life as Babe Ruth! Check him out and book a session with him at
August 21, 2019
Finding, and embodying, your soul’s purpose (dharma) can feel like a LOT. In between managing the many roles we play in life, adding on this enormous other task can feel overwhelming. In this episode I talk about energy management, working with the Doshas and stepping up into your Dharma. Join the FREE Rose Gold Goddess Challenge by heading over to
August 16, 2019
Are you ever quiet enough to listen to the poetry within you? Most of us are poets and just don’t know it! In this episode, we discuss the writing process, Vipassana (silent meditations), coming to your own truth, the meaning of life and how to actualize our purpose. This is a deep episode where we go right into the big questions and I absolutely loved it. Serious soul brother right here! Check out Diego’s incredible books and work at @yung_pueblo
August 14, 2019
You don’t have to do it alone. In this episode I discuss why depending only on your personal strength will inevitably lead to burn-out and how to use affirmations to call upon the universe for support. If you’re feeling overwhelmed and stretched out-- tune into this episode right now. Join my free 5-day Rose Gold Goddess Challenge to embody your inner goddess and connect with your future spiritual sistaz at
August 9, 2019
There is no one version of success-- it may be writing a NYT best-selling book, it may be quitting your job and moving into the forest, it may be working with Shaq or it may be selling all your belongings and living on a boat. Amy Jo Martin has experienced all four. In this episode, we discuss the importance of listening to your heart, having a meditation practice and knowing WHY you are choosing the life you live-- and how your reality is a result of your DECISION!
August 6, 2019
Losing your wallet, getting locked out of your workout class, your phone crashing.. ALL redirection! In this episode, I discuss how you can understand the signs the universe is giving you so you can learn from the lessons and not repeat them. I also discuss a couple real life lessons I’ve learned over the past couple days. Join my free 5-day Rose Gold Goddess Challenge to embody your inner goddess and connect with your future spiritual sistaz at
August 2, 2019
If Ayurveda, spa treatments, meditation, cleansing and yoga sounds up your alley, you’re going to LOVE learning about a Panchakarma! This is the world’s oldest detox, consisting of specialized massages, dietary suggestions and more for your unique Dosha. I recently did the BEST Panchakarma of my life over at Sukhavati Bali and recorded this episode while over there with founder Steve Griffith. Tune in to learn more!
July 27, 2019
A miracle is not necessarily something new, but rather a shift in perspective. Reshape your thoughts and find the miracles around you by listening to this episode. Have the support + community you need to become your highest self by joining Rose Gold Goddesses over at
July 24, 2019
What if you planned your life around how you wanted to feel? Magic would ensue. In this episode, we discuss why your core desired feelings are your ultimate roadmap in life. I discuss emotions, intentions and manifestations with renown writer Danielle LaPorte, who inspires me deeply. Check out her work at
July 18, 2019
Rejection is redirection to your souls highest calling. If you've been feeling all the things, this episode is for you. Gain the support of a sisterhood by joining Rose Gold Goddesses-- join the waitlist at
July 16, 2019
Finding out I was a Projector was a game-changer for me. Everything made sense-- the way I channel ideas, how I can see the big picture, and why I KNOW I get burnt out doing all the things and have to force myself to just focus on one thing at a time! In this episode, we explore the four Human Design archetypes (Projector, Generator, Manifestor and Reflector) and what that means for each of us! Receive your 30 page Human Design Blueprint at with discount code sahara
July 12, 2019
Do you believe the only way you can grow is if you suffer first? Most of us have been taught so. This episode is all about calling it out and ending our suffering addiction so we can live lives of joy, ease and bliss.
July 9, 2019
What is self-love and how do we embody it? We discuss in this episode with Kapha Unicorn Paul, who is one of the sweetest souls! Self-love doesn’t have to be complicated and that’s what this episode is all about! Be sure to listen til the end when we sing our own self-love song!
July 4, 2019
We are being called to step up as our highest embodiments—but how can we do that with all the ancestral baggage we were born with? We discuss what it means to be a warrior goddess, healing from your lineage, overcoming ancestral patterns, having a “conscious” partner and so much more in this juicy episode. Check out Heatherash Amara’s incredible books, blog posts and programs at
July 2, 2019
Receive my wedding album here: In this episode, we dive deep into the lessons I learned from my Jurassic Wedding, how being married on the Gemini New Moon affects my marriage and what getting married at the start of eclipse season means (and what this season means for all of us in general!) Thank you to my BridesMermaid Cassandra Bodzak for interviewing me and holding space during this episode! Check her out @CassandraBodzak
June 28, 2019
Receive my wedding album here: Omg I just got MARRIED! And in this episode I share with you ALL the details, from my 3 ceremonies, to my sister circle, to the catastrophe that happened before that almost PREVENTED ME FROM ATTENDING MY OWN WEDDING. Yeah. We go there. Thank you to my BridesMermaid Cassandra Bodzak for interviewing me and holding space during this episode! Check her out @CassandraBodzak
June 24, 2019
Taking care of your skin can be part of your spiritual practice! In this episode we get witchy with Loli founder Tina and discuss all things skincare routine, choosing the right oils, dealing with dry skin, acne and white heads, sustainable skincare and more. Check out her incredible products (which I’ve been using daily) for 20% off at with coupon code “sahara.”
June 20, 2019
We’ve been raised to try to get everyone to like us, from the teacher to our peers. However, this has us seriously f-ed up.. And making us not like ourselves. In this episode, I share the hard pill to swallow and why being okay with people not liking you is your KEY to success, freedom, happiness AND greater global impact.
June 18, 2019
What is this mega-popular herbal extract that has taken the world by storm? And what can CBD actually help us with? In this episode, I discuss the many healing benefits of CBD with Soul CBD founders Angie and Mike Lee. Get your Soul CBD Bath Bombs and Tinctures for 20% off over at with code “sahara”
June 14, 2019
Love it or hate it, we live in an Instagram world. My feelings about social media have gone back-and-forth and in this episode, I share some of the darker sides of social media and how it affects our brain chemistry, detracting us from our highest selves. If you spend any time on Instagram, you’ll want to listen to this episode
June 11, 2019
From finding a conscious dude to balancing feminine/ mascuilne dynamics in a relationship, this episode covers it all! I ask spiritual partnership expert Stefanos all YOUR love questions and the answers are amazing! You will NOT want to miss this extra juicy eisode! Connect with Stefanos at @stefanossindanos.
June 6, 2019
Your purpose isn’t always going to related to your career. Often times, it’s related to experiencing what is in season in your current life, whether it’s a new baby, a family member in need or upcoming wedding. In this episode, I discuss the importance of allowing yourself to be human.
June 5, 2019
Oh the quarter-life crisis.. Who’s had one? Anyone? If you’re a millennial, most likely. In this episode, we discuss why it’s okay not to have your shit figured out in your 20’s and how much you mentally and spiritually develop in these years in your life, which is why you may feel crazy to totally switch your mind about things. If you’re dealing with your quarter-life crisis or know someone who is, you’ll want ot listen to this impactful interview with transformational life coach Christine Hass
May 27, 2019
How to plan a wedding while having a career, fitness routine, spiritual practice and life? It’s possible! Planning a wedding is a super exciting and stressful time in any brides life and in this episode, I break down the five tips I wish I had known before planning this wedding! Whether you are engaged or far from it, you’ll gain lots of wedding planning wisdom in this episode!
May 23, 2019
We eat for SO many reasons besides hunger. In this episode, Samantha breaks down 5 easy tips to help us stop emotional eating in its tracks and deal with the underlying cause. If you’d like to dive in deeper into this work and become a certified Hungry for Happiness Coach, we are offering $1000 off the Hungry For Happiness Certification Program, plus my Eat Right For Your Mind-Body Type 12 Week Ayurveda Program FREE.
May 21, 2019
This episode is an interview of me on my friend Amanda Bucci’s podcast breaking down the basics on all things Ayurveda, spirituality, dharma, consciousness and more. If you’re new to this world or just would like a refresher to learn how to share this wisdom with others, this episode is for you.
May 16, 2019
We continue the conversation to discuss a variety of spiritual topics from past lives to spirit guides to ascension and everything in-between. We couldn’t stop talking and you’ll understand why when you listen to this episode-- so much juicy goodness!
May 13, 2019
In this episode, we GO THERE. You may recognize Heather from her popular spiritual Instagram @activationvibration and in this episode, we discuss her journey, her spiritual views and so much more. She is most definitely a sister from another lifetime and I know you’ll love her too!
May 9, 2019
Sometimes in life we don’t know which way to turn next.. and that’s when all the magic happens. Allow Sahara Rose to move you through times where you feel stuck so your highest self can deliver you the message of what to do next.
May 6, 2019
You may recognize this name, as he is the author of one of the most influential spirituality books in our time. I sit down with don Miguel to discuss how we can implement these four agreements into our lifestyle, from our kids being bullied to more, and what really matters in life. Connect with don Miguel at
May 3, 2019
We’ve all had them people sippin’ on that haterade. In this episode, I discuss what a #hater really is, why they want our attention and how to not let it bring down your energy.
April 30, 2019
I am SUPER excited to introduce this book to you because I was involved in the making of it! One of my besties Liana healed her own cancer through changing her diet and I encouraged her to write a book to help others do the same.. And here it is! If you know anyone affected by cancer, please share this inspiring book with them! Check out the book Cancer-Free with Food on Amazon, B+N and wherever books are sold. Connect with Liana on Instagram @lianawernergray
April 27, 2019
Anxiety is a major issue with today's world and in this episode, I explain why it is related to our global Vata imbalance and what to do about it. I also share how not all anxiety is a "bad" thing and sometimes it can actually be warning us about a change we need to make in our lives. The trick is to not let it linger as anxiety but use it as an active measurement. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode.
April 24, 2019
I recently underwent the deepest form of hypnosis where you go into your past lives and it was a remarkable experience. In this episode, I sit with the hypnotherapist that guided me on this journey to discuss this form of past life regression therapy, created by Dolores Cannon. Connect with Elana at
April 23, 2019
Intro + Outro Music: Silent Ganges by Maneesh de Moor Let's take the discussion further in the Mind-Body Balancers FB group: Discover Your Dosha (Mind-Body Type) with my free quiz:
April 19, 2019
If you’re ever been curious about the true origins of Tantra, Shiva Shakti, Meditation and the Yoga Sutras, this episode is for you. I sit with world-renown Yogiraj Alan Finger to discuss the ancient roots of these healing sciences.
April 15, 2019
This is a short poem I wrote in Kauai on remembering who I am without the distraction of technology, achievements and to-do lists. How do you remember who you are?
April 9, 2019
Success is a result of how often you can overcome rejection. In this episode, I sit with actor Matthew del Negro to discuss his journey of facing 10,000 no’s to pursue his art. This is an important reminder for anyone facing rejection! Connect with Matthew
April 7, 2019
What is Ayahuasca, this sacred plant medicine that everyone seems to be talking about? What can you expect in a ceremony? How does this plant speak to you? I sit down with Shaman Omar, who has sat with Ayahuasca over one thousand times, studied deep in the Amazonian jungle and conducts ceremonies across the world to dive into this plant medicine. This episode is for educational purposes only. Connect with Shaman Omar @shamanomar
April 2, 2019
Success can mean a whole lot of things for a whole lot of people. However, most of us borrow other people’s versions of success as our own, even when it isn’t aligned with our truth. So how do we know what success means to us? Let’s explore in this episode.
March 27, 2019
Seal has the second most played song in American history, Kissed From a Rose (remember from the 90’s Batman movie?) Well he is so much more than just an accomplished singer. In this episode, we discuss his incredible journey from foster-care and homelessness to Grammy-winning singer; his view on past-lives; his mantra album (it’s amazing); his spiritual practice and advice he would have had for his 20-year-old self.
March 19, 2019
You may recognize Teal from her vastly popular Youtube channel. I sat down with Teal to discuss all things intuition, channeling and the biggest problem in our generation-- loneliness. I ask her many spiritual questions that came up so if you’re interested in diving deep, this episode is for you!
March 15, 2019
I used to drink like the normal college student.. Until I realized what absolute poison alcohol is. In this episode I share WHY I don’t drink any alcohol (not even on “special occasions”) and the spiritual consequence of alcohol.
March 12, 2019
From the incredible woman who got Starbucks to remove their yoga mat material from their bread, Starbucks to remove artificial ingredients from their Pumpkin Spice Lattes and Girl Scouts to make non-GMO cookies, Vani Hari aka Food Babe is here to spread the truth about the food industry. In this episode, we discuss the false information we are being told by the packaged/ fast food industry and how we can become more aware consumers.
March 7, 2019
Just like we once compared bodies, bank accounts and relationships, people are now comparing their spiritual journeys. “Sally can talk to animals, Cindy can channel the Pleidians, Monica can speak in light language, Rebecca can perform distance reiki.. I must not be as wise as them,” we think.
March 4, 2019
Ever wondered what it’s like going from making protein bars for your husband before he goes to work to co-founding the largest protein bar company in the world? Now ever wondered if your digestive health suffered so deeply that you weren’t even able to eat those bars anymore, nor work at the company you helped grow? Find out with one of the realest, funniest women I know, Lisa Bilyeu.
March 1, 2019
I share with you my experience at a live Abraham Hicks workshop, what I learned, Law of Attraction basics, my personal take on it and how to use Law of Attraction to manifest the life of your dreams.
February 26, 2019
This episode was triggering for me and I’m SO glad I had it! Aubrey, NYT best-selling author, is in a very public open-relationship with his fiancé Whitney and is courageous enough to share it with all of us. In this episode we discuss his new book, daily routine what I believe his Dosha is (can you guess) and of course—his open relationship.
February 21, 2019
We all talk about #selflove-- but what really is it? A rose petal CBD bath? A face mask? In this episode, I discuss what self-love truly means—and how to cultivate it in an authentic way.
February 18, 2019
Curious about starting an online business? This episode is for you! Author of Don’t Sleep On It shares how you can take your passion and make it into a business online. We talk choosing the right idea, program models, pricing and much much more so grab your pens and get ready to geek out in this episode!
February 14, 2019
What are Vatas, Pitta and Kaphas like in relationships? How can they relate to one another? What do the combinations look like? I nerd out on one of my FAV topics ever in this Valentine’s Day episode.
February 12, 2019
Women are criticized for everything-- you are too ambitious, not ambitious enough, too maternal, not motherly. Miki, founder of THINX and TUSHY, has had enough and shares how we can be feminine disruptHERS in today’s world.
February 9, 2019
Do you feel sadness in your heart when you see a child crying, a homeless person or an abandoned puppy? That makes you an empath-- and a human. In this episode, I share my opinion that we are ALL empaths, not just some of us, and the closing of our hearts is what has led to us feeling lonely, disconnected and isolated. Tune in.
February 6, 2019
I am so excited and nervous to share with you my first ever song, Thoughts on Time, produced by Cosmic Quest. This song is a poem that I wrote in Bali about the my thoughts of time-- does it truly exist or is it just a fabrication of the human mind? Listen to the story + the full song on this episode and get the song free on Spotify, Apple Music, Soundcloud and wherever else you tune into music:
February 5, 2019
We all know that foods we eat reflect the way that we feel.. but they even impact how we vibrate on a spiritual level. In this episode with Organifi founder Drew Canole, I discuss the impact food has on our spirituality, as well as being a spiritual person contributing to the modern world.
February 1, 2019
We all have a support team that is helping us on this human experience, called spirit guides. In this episode, I discuss what that means, who these guides are and how to connect with them. This episode is for those who are open-minded to that possibility and understanding more about the spirit world.
January 29, 2019
Tinctures, elixirs and tonics-- oh my! The world is herbology is vast full of information and sometimes it can be hard to really understand these plants! I sit down with expert Teana David, student of the Wise Woman Tradition, to really get to know these medicinal herbs and how to use them in a way that works with our 21st century schedules. She is also the director of Deepak Homebase, where I had my book launch this fall!
January 25, 2019
The long awaited episode.. what mystical being relates to you? We all reflect these magical archetypes and learning about our own can deepen our relationships with our true selves! Discover your mystical being in this fun episode.
January 22, 2019
You may have heard this buzzword NLP thrown around in the personal development/ entrepreneurship space but not have known exactly what it means. This episode with NLP master demystifies this teaching tool that transforms your subconscious and helps you market your brand in a more authentic way.
January 17, 2019
This has now become an annual tradition and I hope to continue sharing the lessons I’ve learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings.
January 14, 2019
This has now become an annual tradition and I hope to continue sharing the lessons I’ve learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings.
January 13, 2019
Do you ever get vulnerability hangovers when you share something that feels like it was “too much” on social media? @Yoga_Girl doesn’t. With over 2 million followers on Instagram, she shares how she ditched sharing yoga poses for sharing what is really going on in her life-- the imperfect truth. From precious moments with her daughter to feeling anger with the child abuse on Aruba, Rachel shares truly from the heart.
January 5, 2019
This is part 3 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!
January 4, 2019
This is part 2 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!
January 3, 2019
This is part 1 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!
January 1, 2019
What is this “new paradigm”, “great awakening” and “transition between 3d to 5d consciousness” people keep talking about? And what does this mean for us? I break it down in this episode and explain what you can expect in this shift.
December 27, 2018
We all set New Years resolutions—- but are our resolutions aligned with our true intentions? Do you really want more or maybe this is the year of less? Let’s dive into holding what is true for you in 2019.
December 24, 2018
I sit down with Four Sigmatic founder Tero to learn more about the original Christmas story—and why it’s not what you think! We also discuss the significance of shrooms in our society and how they can aid in spiritual evolvement, when done in the right way.
December 22, 2018
What do our periods have to do with the seasons? Everything! In this episode I sit down with Tantra and female-embodiment expert Nadine to discuss our menstrual cycles, womb spaces and the divine feminine energy.
December 20, 2018
Want to know what it takes to be a great speaker? Alexi is your girl. She and husband Preston Smiles (and now baby Kingston Ra) travel around the world speaking and empowering crowds to become their best selves. In this episode we discuss her journey from Ja Rule’s back-up dancer (for real) to TV host to prominent speaker to mother, and why she has decided her keep her motherhood journey private.
December 13, 2018
Many of us experience loneliness during the holidays—but it isn’t all the same. In this episode, I share how each Dosha deals with loneliness differently—and what you can do about it.
December 8, 2018
Guys I found the best way to heal yourself. And it’s way more simple than you think. Listen to this episode to find out how.
December 4, 2018
Mama Malaika, my dear Shamanic teacher, is back for another episode, continuing our conversation on shamanic wisdom, the divine feminine, tantra, dance, inner healing and much more. She is one of the most inspiring souls I know and I’m so grateful to share her wisdom with you.
December 1, 2018
This episode is so special to me because it was the last conversation I had before Steven surprise proposed to me in Bali! I sit down with my beloved teacher, Malaika, deep in the jungle of Bali to talk all things shamanism, consciousness, shakti, ritual and so much more. There will be a part 2 to this episode in a few days so subscribe so you can tune into the full thing!
November 27, 2018
Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.
November 27, 2018
What does your eating say about your emotions? Everything! In this episode, Hungry for Happiness founder Samantha Skelley and I dive into the concept of food emotionality. We discuss how various eating disorders are related to specific emotions, and how self-awareness can help us move forward.
November 23, 2018
The wars, the fires, the gun violence. The world is dealing with a major Pitta (fire) imbalance. The inflammation within us has created inflammation in society.
November 20, 2018
I’ve known Dr. Jess for over four years now, we co-hosted the East Meets West Retreat and are now in business together in the Path to Freedom Program! I am SO excited to have her here on the Highest Self Podcast talking all about gut health, mold, lyme, candida, autoimmune disease and so much more. She is my go-to for all things health and I’m so honored to share her with you.
November 18, 2018
People always ask me who my guru is so I thought this episode will be my unveiling. The answer may shock you. Join my Sex, Money, Magic Program with Alexandra Roxo! This masterclass is all about diving into your CAP- creativity, abundance and pleasure. Come join us at
November 16, 2018
Introducing my brand new offering Sex, Money, Magic with Alexandra Roxo! This masterclass is all about diving into your CAP- creativity, abundance and pleasure. Come join us at
November 13, 2018
How do you keep the FIRE (Pitta) up when you’re starting to feel like roommates? I explore this in this episode, as I prepare for my wedding next summer (and definitely want to keep the fire going for the LONG run!) Is it possible? Let’s discuss!
November 11, 2018
While dancing on the beach, I was reminded how important work-life balance is. In this world of social media, it can be a very difficult thing to maintain. I sat down with my dear friends Melissa Ambrosini + Nick Broadhurst to discuss how this married, business-partner duo manages work-life balance.. And their tips are SO inspiring.
November 10, 2018
We each have that thing(s) that just rubs us the wrong way. Maybe it’s seeing that annoying PDA couple making out in the middle of the day. Maybe it’s that flashy person with their Louboutins. Maybe it’s that guy who just sold another million dollar company. Well guess what.. That is your exact guru. Learn why the ONLY thing holding you back from what you want is your own limiting beliefs.
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