GG is without John for this show, but he does bring on some guests. First, GG and his significant other Chrystal talk about how they've been dealing with exercise and health during this social distancing time. He gets her thoughts on DDP Yoga.

Then, GG brings on Thomas Matera, also known as Thomas Santell and probably better known as  Antonio "The Promise" Thomas. They talk about his early life, becoming a pro wrestler, life after WWE, his love for wrestling, reinventing himself, and being a teacher and a trainer. Near the end of the show, they talk about things people can do to train while not being able to go to the gym.