The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips!
IG: @plantcenteredprep
Email: ashley@plantcenteredprep.com
Website: Plantcenteredprep.com

Performance Podcast 22: Bashing Bro Science

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.