Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit phit-n-phat.com
Get the Free Course here: http://phit.click/freecourse Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired. In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat.
Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.
Get the Free Course here: http://phit.click/freecourse In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think. You likely start with thoughts of "I can't figure this out." I'll show you how to work up to thinking "I have figured this out." Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.
Get the Free Course here: http://phit.click/freecourse Have you ever really listened to how you talk to yourself? You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough. We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.
Get the Free Course here: http://phit.click/freecourse If you've lost weight before and then gained it back, then you need to listen to this episode. Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off. Today we talk about how you might want to look at the past to find successes that really aren't there. We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.
Get the Free Course here: http://phit.click/freecourse When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?” Given my weight issues I should have never… Lost 100lbs. Started a business about losing 100lbs. Become one of the top Health experts in all of ITunes. Why do I tell you this? Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS. What we don’t do enough of is obsess about what we are doing each day to BETTER our lives. If someone asks us about our flaws most of us can rattle off that shit easily. The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone. In today’s podcast I get VERY animated about how we have to stop using our past against us to deny our future. If you want to lose weight it’s simple. What are you going to eat next meal? Done. What you ate last weekend or how many diets you’ve broken are irrelevant until you decide to make them the linchpin to your success. We have to quit beating ourselves up and start building our future. That starts today with this podcast.
Get the Free Course here: http://phit.click/freecourse Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight.
Get the Free Course here: http://phit.click/freecourse Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or expected. And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything. What you decide to put in your mouth is what determines weightloss. Period. Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss. Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work. Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption? Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.
Get the Free Course here: http://phit.click/freecourse Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.
Bonus! Listen in for a class on How to Lose Weight the LAST Time. You’ll learn the three things you have to know so you never lose weight and gain it back again. At the end is some deep dive Q and A from listeners and information about joining PNPTribe. The Tribe closes Sept 6 at midnight. Go too https://www.pnptribe.com to join now.
Get the Free Course here: http://phit.click/freecourse Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.
Get the Free Course here: http://phit.click/freecourse Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things. The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them. Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems rather than a problem with you.
Get the Free Course here: http://phit.click/freecourse Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going.
Get the Free Course here: http://phit.click/freecourse The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all. In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our tribe around these issues and how to smoke out the bad advice to find the good stuff.
Get the Free Course here: http://phit.click/freecourse Do you feel a little queasy thinking about telling your partner… I’m starting a new diet. Welcome to being normal. You are just scared because of what they might think. You will assume whatever YOU believe is what they think. They will think I can’t do it. I’m wasting our money. I’ll quit like I always do. It’s OK. I just want you to know that the mere thought of telling people taps on your own insecurities. Now, here’s the tough love part of this. Your loved ones and friends may or may not react the way you want. That’s THEIR opinion. What I am most interested in is your opinion…of YOU. If they support you…awesome. It’s nice to have but it’s not required. If you support YOU then anyone else is called gravy. If they DON’T support you…OK. Find people who do. Use it as fuel to learn to support yourself unconditionally. Prove them wrong. I want you to realize if someone else doesn’t believe in you that it doesn’t lessen your ability to lose weight. It shows you how much you are willing to believe in yourself. It allows you to stop blaming and excusing your way to remaining at your weight. I get REAL animated in today’s podcast about the whole topic. I help you decide if you should tell anyone or not you are starting a diet. And, I tell you what to do when people do or do not support you. This is a power packed episode.
Get the Free Course here: http://phit.click/freecourse Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done. Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things.
Get the Free Course here: http://phit.click/freecourse Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.
Get the Free Course here: http://phit.click/freecourse Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a weightloss failure. Listen in to hear about how the Tribe works on the inside, but more importantly, listen in to hear all about how NORMAL it is for your brain to throw up some shade sometimes.
Get the Free Course here: http://phit.click/freecourse The diet industry is teaching all of us the WRONG information. They are too focused on what to eat. But how do you GET yourself to DO IT? That's part of what you will learn today. You have to learn what it takes to MAKE yourself eat better and lose weight.
Get the Free Course here: http://phit.click/freecourse Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past. Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.
Get the Free Course here: http://phit.click/freecourse Have you ever asked yourself this question? In this bonus podcast, I tell one of my tribe members that she needs to be honest with herself about her answer. If eating is more important, then OWN your answer. If it's not, then look at the reasons you are asking yourself this question make sure you like them. Then make a decision to commit to yourself.
Get the Free Course here: http://phit.click/freecourse Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business. In this episode, you'll get to know me a little better and I'll share how all of this can be applied to your weight loss journey.
Get the Free Course here: http://phit.click/freecourse Do you have cravings on your period? Are there certain times of the month that are HARDER to lose weight? Well, today I talk all about how I handle my period, plan food differently, and give you tips to not let the bloat and scale get you down.
Get the Free Course here: http://phit.click/freecourse Today I asked my girls the top ten things they want to know about weightloss. They had some great questions! We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach. We've got a little bit of a lot of great stuff for you this week.
Get the Free Course here: http://phit.click/freecourse In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off.
Get the Free Course here: http://phit.click/freecourse I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas. In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at once.
Get the Free Course here: https://phit.click/freecourse You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write. Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement.
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I talk about the idea of failing fast. This means you're willing to try new things to see what works and what doesn't. Failing fast is so important in weight loss in order to find what works for you.
Get the Free Course here: https://phit.click/freecourse In today's podcast, I talk about the importance of starting each day with a powerful question. Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss.
Get the Free Course here: https://phit.click/freecourse The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight.
Get the Free Course here: https://phit.click/freecourse Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?" Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.
Get the Free Course here: https://phit.click/freecourse Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we can't handle food, tempting situations, or delicious foods. Then we wonder why we are on EDGE when we want to eat something. If this sounds familiar you will LOVE today's episode.
Get the Free Course here: https://phit.click/freecourse Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. Developing the right mindset in this moment is what keeps you on the path to the person you want to become.
Get the Free Course here: https://phit.click/freecourse In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate. The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself. Listen up while we break down weightloss into four easy concepts.
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe.
Get the Free Course here: https://phit.click/freecourse Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss. Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals. Which are you? Listen in and decide. The great news is that you get to choose which you want to be.
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I talk about asking yourself if you're truly hungry and figuring out when to actually stop eating. You can also check out podcast episode 052 to hear me teach more about the hunger scale and how to stop overeating.
Get the Free Course here: https://phit.click/freecourse Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work." Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.
Get the Free Course here: https://phit.click/freecourse In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.
Get the Free Course here: https://phit.click/freecourse Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is. If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action.
Get the Free Course here: https://phit.click/freecourse Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT. I address getting stuck on a plateau, sabotaging yourself when you go out with friends on the weekends, being terrified of being thin because people might hurt you and what do introverts do when everyone begins to notice. All of these cases are different triggers for self-sabotage and we get to the bottom of it.
Get the Free Course here: https://phit.click/freecourse Today we talk about the importance of developing consistency in weightloss and in life. Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables. Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I talk about the three reasons you're not losing weight. If you can't make a decision, you call yourself a failure, or you keep trying to do what you know doesn't work, listen up. I'll set you straight real quick.
Get the Free Course here: https://phit.click/freecourse In today's podcast we talk about the takeaways we each had from our last PNPTribe event. We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being. I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.
Get the Free Course here: https://phit.click/freecourse Today I answer a question about how I learned to love myself BEFORE I lost my weight. You don't lose 100 pounds telling yourself crap all the time. You have to figure out a way to love yourself on the way down so you're already there when your weight's gone.
Get the Free Course here: https://phit.click/freecourse If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all. Self care is important because you give yourself a little hit of joy that DOESN'T come from food. Listen up if you want to up your self care game.
Get the Free Course here: https://phit.click/freecourse Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner. Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I talk about how to get yourself out of diet mentality. All those rules in your brain are just not true and you use them to confuse yourself. It all boils down to this - are you hungry.
Get the Free Course here: https://phit.click/freecourse Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake. In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.
Get the Free Course here: https://phit.click/freecourse I'm routinely asked, "How much time should I be spending on losing weight? I'm afraid it's going to take up too much time and I won't be able to do it." Today you'll hear how much time it takes and why it's WAY LESS than that story you tell yourself.
Get the Free Course here: https://phit.click/freecourse I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice. I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to. In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.
Get the Free Course here: https://phit.click/freecourse Before you do another diet you need to listen up. There are THREE things you must know before any diet will work. If you are tired of starting and stopping diets, scared to death you will fail again, and confused about what you need to do to lose weight...THEN THIS IS FOR YOU. This is a free training I offer to women who have been through my free weightloss course. Enjoy!
Get the Free Course here: https://phit.click/freecourse This comes up A LOT. You've failed at diets before. Why should this one be different? That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.
Get the Free Course here: https://phit.click/freecourse Today I tell you about three things that SLOW your weightloss. If you want it to come to a grinding halt then just keep on doing them. I've worked with 1000's of women so I've learned how to help them STAY AWAY from this weightloss killers. Listen in so you can make sure you are not at risk.
Get the Free Course here: https://phit.click/freecourse Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No! In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.
Get the Free Course here: https://phit.click/freecourse Keto is fine. I worry most of you choose it from DESPERATION. That's my biggest issue and today I get real about your motivation behind why you choose any diet whether that's Keto, Weight Watchers, or even my PNPTribe. When you know your motivation you know you likelihood of success.
Get the Free Course here: https://phit.click/freecourse You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up. In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in the game in order to find success.
Get the Free Course here: https://phit.click/freecourse I want to make sure you never miss your weightloss magic moment. Your magic moment is when you LOSE WEIGHT and you started your diet having no clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time.
Get the Free Course here: https://phit.click/freecourse Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be. It's like playing dress up and pretending you're the person you've always dreamed you'd be. I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the world, then my day goes a whole lot better than if I act like it's going to suck. Listen up and learn how to figure out WHO you want to act like, and how to figure out how you're acting right now.
Get the Free Course here: https://phit.click/freecourse One of my Tribe members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process that shows you how to make sure you'll stick to your diet until you hit goal.
Get the Free Course here: https://phit.click/freecourse Today I do viewer Q and A. I answer all the questions! Wondering how to wait until you are hungry to eat? Does exercise really help you lose weight? Tune in as I open up to answering questions live.
Get the Free Course here: https://phit.click/freecourse I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.
Get the Free Course here: https://phit.click/freecourse Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's episode is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem.
Get the Free Course here: https://phit.click/freecourse I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision. Some of my clients, however, (Kathy included) take time to "ponder" their decisions. They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general. In today's podcast, I break down these thoughts and tell you how to take control of your life and your weight loss by making decisions you can believe in and live with.
Get the Free Course here: https://phit.click/freecourse Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up.
Get the Free Course here: https://phit.click/freecourse "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!
Get the Free Course here: https://phit.click/freecourse Today's episode is all about understanding who you want to become as you lose weight. You need to know WHY you want to lose weight and it can't be some convenient idea that feels bad. Today I help you think BIGGER and BETTER so you can lose weight.
Get the Free Course here: https://phit.click/freecourse What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now. Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal. I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes. If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your act together," type thinking. People think I'm crazy or moan at how pie-in-the-sky it is to think amazing things on purpose. Then, we complain that we have an inner bully. Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS! One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts. Guess what? When you do that you squeeze out time for non-purposeful harmful thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field. When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like? Today's podcast dives deep in how to think more about where you are going than hating where you are. It's a key to weightloss so you better listen up.
Get the Free Course here: https://phit.click/freecourse In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal. Listen up and I'll tell you all about how to create a system that works for YOU.
Get the Free Course here: https://phit.click/freecourse It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your weightloss goals.
Get the Free Course here: https://phit.click/freecourse In today's podcast we help you figure out how BAD you want to lose your weight. Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal. When you decide that today's the day and you're ready to do hard things, it's time to commit to what you WILL do that you don't WANT to do, like say no to the cheetos and the extra slice of pizza.
Get the Free Course here: https://phit.click/freecourse One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight. Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up and hiding. Worthy failures are recognizing that even though you didn't get the result you wanted, there's something to learn from what happened. Today we talk to you about how to accept that failure is part of progress.
Get the Free Course here: https://phit.click/freecourse Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like: Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice? Why do I have such a hard time writing down what I plan to eat? What is your advice for a grazer? I’m really missing the comfort of food. I’m sitting in discomfort but struggling with it. Advice? Don't forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.
Get the Free Course here: https://phit.click/freecourse I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix for three days and then you eat “normally” for four. If I knew how to eat normally I wouldn’t be on the Military Diet! That’s the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating act together and VOILA! You lose weight. We are hosed year after year by the diet industry. This time of year is THE WORST. You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership. IF YOU DON’T READ ANYTHING ELSE PLEASE READ THIS. They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy. What they don’t understand is that when you eat chips and ice cream at 8pm has nothing to do with being hungry. I know back when I weighed 250lbs I ate because I was TIRED and desperately wanted some me time. If you are like me, no shake makes you feel cared for and deserving of quiet time. Pills don’t take away feelings of stress and overwhelm from another day of not getting it all done. I tried these diets and FAILED them time after time. I felt like a failure. If you feel me then know this… All that’s happened is the diet industry has set you up year after year to fail. YOU ARE NOT A FAILURE. Today’s podcast is key. You are going to learn how to release feeling like failure and start believing you can lose your weight. You will love how we take you though a simple process to release the feelings of failure, examine what happened in the past and feel confident about trying to lose weight again. It’s my new years gift to you. Enjoy.
Get the Free Course here: https://phit.click/freecourse Want to lose weight in 2019? I lost 100lbs and today we talk about things you need to know to do it. These are the real things. I asked my Tribe what I should tell you and I go rapid fire on the best advice I can give you. We discuss fear of losing weight, worrying about making mistakes, why being scared of potatoes is worthless and more. Buckle up. It's a good one.
Get the Free Course here: https://phit.click/freecourse To be hot. To be the 80 year old who twerks and doesn’t throw a hip. To stop the obesity gene in my family. To never need the seat belt extender on an airplane. To say good-bye to Lane Bryant forever. To nag Chris until we’re in our 90’s. These were just a few of my reasons to lose 100lbs. They still feel good to this day, and each reason keeps me focused in maintenance. Finding your why’s and reasons are so important. There are simply times you will want to eat off plan. Pizza on a Friday with your family after a long, hard week will sound AMAZING. Your why’s will need to be stronger than your desire to throw down four slices with a glass of wine. In the podcast you will hear a lot of good why’s you can borrow, how to make your own list and when to use the why’s so you can lose your weight for good.
Get the Free Course here: https://phit.click/freecourse Why does it feel like starting over when you have a few off days on your diet? Knowing why could help you get back on track faster. #ilost100lbs #pnptribe
Get the Free Course here: https://phit.click/freecourse Are you confused by how to set a realistic weightloss goal? You aren't alone. The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting. Guess what? That's not how it actually works and today I'm teaching you how to set a realistic goal that works with life's challenges. If you are ready to learn how to be the person who sets their weightloss goal, makes daily choices that keep you losing weight, and feels confident you'll lose your weight then listen up.
Get the Free Course here: https://phit.click/freecourse I spent 30 years never playing sports, weighing 250lbs and hating exercise. If I can do learn to love exercise you can, too. Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills.
Get the Free Course here: https://phit.click/freecourse Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there. We also refer to last year's December 14th podcast titled Good, Better, Best where I talk about working through the holidays successfully.
Get the Free Course here: https://phit.click/freecourse The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, give up until the new year, or throw in the towel because it's too hard to lose weight at Christmas. The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan.
Get the Free Course here: https://phit.click/freecourse Food pushers. These are the people in your life who always offer food. "Don't you want some of this?" "Why aren't you eating?" "I made this just for you!" If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers. In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices. Whatever the reason, we help you find ways to answer the food pushers in your life in a way that leaves you feeling good about your choice.
Get the Free Course here: https://phit.click/freecourse How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever.
Get the Free Course here: https://phit.click/freecourse In this episode we go a little deeper into how to create a realistic 24 hour plan. Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute. I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan. Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in small steps.
Get the Free Course here: https://phit.click/freecourse I don't feel good today. And I tell you all about it in today's podcast. Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better. Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos or ice cream.
Get the Free Course here: https://phit.click/freecourse Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to give in to them!
Get the Free Course here: https://phit.click/freecourse Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.
Get the Free Course here: https://phit.click/freecourse When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough. What was different for me this time? I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.
Get the Free Course here: https://phit.click/freecourse How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express.
Get the Free Course here: https://phit.click/freecourse A few weeks ago I held a retreat for 130 of my Tribe members. We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom." Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself. We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.