Detailed
Compact
Art
Reverse
February 22, 2020
Get the Free Course here: http://phit.click/freecourse   How to think like a person who lost 100lbs.
February 21, 2020
Get the Free Course here: http://phit.click/freecourse   Today's episode is very special. We asked five of our over 100 members, who have lost 100 pounds, to give us their best piece of weightloss advice.   You'll be astonished at what you hear. Listen in to get the best tips on weightloss from the girls who are the pros.
February 15, 2020
Get the Free Course here: http://phit.click/freecourse   Five things you must stop thinking and saying to yourself to lose weight.
February 14, 2020
Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.   Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.
February 8, 2020
Get the Free Course here: http://phit.click/freecourse   Do you argue with people about how you aren’t good enough?   Example: "Hey husband. Do you think I can lose weight?" He says yes. You say "BUT" ..that’s a sure sign you won’t lose weight.   Today I’m helping you see this easy roadblock you can remove. #ilost100lbs
February 7, 2020
Get the Free Course here: http://phit.click/freecourse In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts.   It's genius. Listen in to hear more.
February 1, 2020
Get the Free Course here: http://phit.click/freecourse   What’s it like at an event with me where you get all the help in losing your weight. I’m live from my 6 day Lose Weight and Gain Control event in Nashville before the day begins.
January 31, 2020
Get the Free Course here: http://phit.click/freecourse In today's podcast, Corinne and Kathy get real about their own personal food rules, including foods they just don't keep in the house anymore and why.   Learn more about why it's okay to have a few food rules and how to think about and evaluate the rules you have so that you are always looking at how to make your weightloss easier.
January 25, 2020
Get the Free Course here: http://phit.click/freecourse   Let’s talk about body image and acceptance. It’s a concept I coach on a lot with my clients. Since losing 100lbs, it’s been work I’ve done personally for years and I want to just discuss what I’ve learned to help you as you lose weight.
January 24, 2020
Get the Free Course here: http://phit.click/freecourse If you started a new diet on January 1st, or you made a resolution to make a change for 2020, and the fun's worn off then this podcast is for you.   Today is all about commitment. We talk today about what commitment looks like, how it's created, and the three C's that get you there, choice, chance, and challenge.   So buckle in, think about a place in your life where your commitment is wavering, and let us teach you how to strengthen your commitment bone and stay on track.
January 18, 2020
Get the Free Course here: http://phit.click/freecourse   My thoughts on exercise and if you need it for weightloss. Plus a sneak peek into my garage gym.
January 17, 2020
Get the Free Course here: http://phit.click/freecourse I recently polled my Tribe and asked them "Have you ever counted up how much money you've SAVED losing weight?" Their answers were staggering! Not only have they saved money, they've also saved time, and improved their self talk. Listen to today's episode and we'll tell you all about how weightloss makes it rain money, time, and self-esteem.  
January 11, 2020
Get the Free Course here: http://phit.click/freecourse   In this throwback Facebook Live, I answer the question: "Can I eat like a normal person, and lose weight?" Spoiler: You are a normal person, and you can lose weight.
January 10, 2020
Get the Free Course here: http://phit.click/freecourse Today we talk about talking to your kids about weightloss. We go over what to tell them, but more importantly, we explain how you as the parent need to be a good example about how to lose weight.   I'm not talking about eating your vegetables. I'm talking about not moaning and groaning about staying on plan or playing the martyr when it comes to dessert.   The messages you give your kids about weightloss are even more important than the food you put in front of them.  
January 4, 2020
Get the Free Course here: http://phit.click/freecourse   Ask Me Anything Live!   I get lots of questions daily. This is full of GREAT questions and my ON POINT answers. I'm afraid I'm too old to lose weight. Do you think it's possible? I feel like I need to "prove" to myself I can lose weight before I lose weight. Do you think is a good idea? I don't have 100lbs. to lose. Am I welcome inside PNPTribe? What if I can't plan my food because I never know where or when I'll be eating?   These are just a few questions.
January 3, 2020
Get the Free Course here: http://phit.click/freecourse   Today is a special collection of my passionate moments talking about how YOU can believe in yourself. You must learn how to dig deep to lose weight. I hope this fires you up for 2020.
January 3, 2020
Get the Free Course here: http://phit.click/freecourse Today is a special collection of my passionate moments talking about how YOU can believe in yourself. You must learn how to dig deep to lose weight. I hope this fires you up for 2020.
December 31, 2019
https://www.pnptribe.com The first 60 days of weightloss is key to setting the stage for losing all of your weight for the last time. From getting your first few pounds off, knowing what you need to do when things get hard, and being able to avoid quitting when you make a mistake...this training covers it all. This my gift to you so you can start 2020 off the RIGHT way.  
December 28, 2019
Get the Free Course here: http://phit.click/freecourse   Stop punishing yourself thin!
December 27, 2019
Get the Free Course here: http://phit.click/freecourse   In today's podcast, I take you through my signature weightloss program, The No BS Success Path. I've re-written it with all the new knowledge and coaching I've learned this year.   It's amazing. If you ever wondered what it's like to learn in my Tribe, then listen in.
December 21, 2019
Get the Free Course here: http://phit.click/freecourse   How to deal with other people’s opinions when you are trying to lose weight.
December 20, 2019
Get the Free Course here: http://phit.click/freecourse Today we take a look back at 2019 and review.   What went well? What didn't? I teach you how to review your year and your weightloss with a attitude that looks for wins and progress instead of failures and judgement.
December 14, 2019
When losing weight feels lonely. I’ll help you figure out what’s going on and what to do about it. Get the Free Course here: http://phit.click/freecourse
December 13, 2019
Get the Free Course here: http://phit.click/freecourse How you react when you see the number on the scale is everything. Do you make it mean that you failed the week? Slayed the week? Or do you just make it mean that you've gotten some realtime feedback on how you showed up? Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.
December 7, 2019
Get the Free Course here: http://phit.click/freecourse Why Your Family Gets Scared When You Start A Diet...they want you to be happy!
December 6, 2019
Get the Free Course here: http://phit.click/freecourse I promise. You have ONE sentence that stops you from losing weight. And it starts with "I can't." In this episode I help you find that sentence. I talk to you about why you keep going back to believing it. And I tell you why that sentence just doesn't work for you anymore.
November 30, 2019
Get the Free Course here: http://phit.click/freecourse How to not stuff yourself on Thanksgiving! 5 things you must know so you can stay on plan and lose weight.
November 29, 2019
Get the Free Course here: http://phit.click/freecourse Thanksgiving probably went one of two ways for you - you either killed it, followed plan, and kept your emotions in tact...or you didn't. Today we go through three steps that will teach you how to handle the day after emotions, what to do with all the leftovers, and how to pick up on patterns that you can learn from to make the rest of the season a success.
November 23, 2019
Get the Free Course here: http://phit.click/freecourse Willpower! Why you keep losing willpower to lose weight
November 22, 2019
Get the Free Course here: http://phit.click/freecourse It's almost Thanksgiving! In this podcast I give you three easy steps to get ready for the best holiday ever. Today's episode will have you ready to enjoy your Thanksgiving with gratitude rather than worry and dread. You don't want to miss this one.
November 16, 2019
Get the Free Course here: http://phit.click/freecourse You've been losing weight and suddenly what's been working no longer does. Today's replay of a recent Facebook Live, I teach you two things to look for to get you focused and clear on how to get your weightloss flowing again.
November 15, 2019
Get the Free Course here: http://phit.click/freecourse One of the things I love about my Tribe is our live events. These are events where I coach and teach a room full of women who have traveled to spend the weekend bettering themselves and their lives. In today's podcast I share some of the biggest takeaways from our most recent event. I'll give you a preview. We talk a lot about the importance of journaling, how to do it, when to do it, and how it will change your life.
November 9, 2019
Get the Free Course here: http://phit.click/freecourse There are things VITAL to losing weight. They help you... Eat the things you say you will you eat. Find motivation instead of waiting on it. Learn from mistakes instead of quitting on yourself. Listen to this Facebook Live replay to find out what they are and how to do them. I used them to lose 100lbs and still use them to this day to keep my weight off. They don't just help you lose weight but they help you keep that weight from EVER coming back. Be sure to share this podcast with a friend or on social if you love it!
November 8, 2019
Get the Free Course here: http://phit.click/freecourse Today I talk to you about the most important habits to develop if you want to lose your weight. We talk about how you have to set up routines, think about and write about your goals, really begin to listen to how you talk to yourself and more. These are habits that we both have developed over time, and we share how individual they are to us.
November 1, 2019
Get the Free Course here: http://phit.click/freecourse It's November and time to figure out how you're going to ride the weightloss momentum train through the holidays. Today I give you three of my BEST tips on how you can enjoy your holiday season and lose weight. You won't want to miss this episode. It will shape the next two months for you in ways that are easy and doable.
October 25, 2019
Get the Free Course here: http://phit.click/freecourse Today we go into a concept I learned from Marie Forleo's book, Everything Is Figureoutable. It's the difference between saying "I can't" and saying "I won't". Think about how many times a day you say "I can't lose weight" or "I can't follow my plan". What you're really saying is that some outside force is preventing you from getting your work done. If you change the script to "I won't...." then you are taking responsibility for the decision you are making to not do the work. In today's podcast I talk to you about how to find the areas in your life when you are saying "I can't" and how to flip them into an "I won't" that leads you to figuring it out. Also mentioned in this podcast: Rachel Hart podcast, Take a Break from Drinking, ep. 78 The EntreLeadership Podcast, ep. 341
October 18, 2019
Get the Free Course here: http://phit.click/freecourse Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired. In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat.
October 11, 2019
Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.
October 4, 2019
Get the Free Course here: http://phit.click/freecourse   In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.   You likely start with thoughts of "I can't figure this out."    I'll show you how to work up to thinking "I have figured this out."   Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.
September 27, 2019
Get the Free Course here: http://phit.click/freecourse   Have you ever really listened to how you talk to yourself?   You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.   We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.
September 20, 2019
Get the Free Course here: http://phit.click/freecourse   If you've lost weight before and then gained it back, then you need to listen to this episode.   Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.   Today we talk about how you might want to look at the past to find successes that really aren't there.    We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.
September 14, 2019
Get the Free Course here: http://phit.click/freecourse   When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances.    Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?”   Given my weight issues I should have never…   Lost 100lbs.   Started a business about losing 100lbs.   Become one of the top Health experts in all of ITunes.   Why do I tell you this?   Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS.   What we don’t do enough of is obsess about what we are doing each day to BETTER our lives.   If someone asks us about our flaws most of us can rattle off that shit easily.   The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone.   In today’s podcast I get VERY animated about how we have to stop using our past against us to deny our future.   If you want to lose weight it’s simple.   What are you going to eat next meal?   Done.    What you ate last weekend or how many diets you’ve broken are irrelevant until you decide to make them the linchpin to your success.   We have to quit beating ourselves up and start building our future. That starts today with this podcast.
September 13, 2019
Get the Free Course here: http://phit.click/freecourse   Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight. 
September 7, 2019
Get the Free Course here: http://phit.click/freecourse   Definition of realistic:   Having or showing a sensible and practical idea of what can be achieved or expected.   And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.   What you decide to put in your mouth is what determines weightloss.   Period.   Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss.   Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work.   Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption?   Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.
September 6, 2019
Get the Free Course here: http://phit.click/freecourse   Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.
September 5, 2019
Bonus! Listen in for a class on How to Lose Weight the LAST Time. You’ll learn the three things you have to know so you never lose weight and gain it back again. At the end is some deep dive Q and A from listeners and information about joining PNPTribe. The Tribe closes Sept 6 at midnight. Go too https://www.pnptribe.com to join now.
August 31, 2019
Get the Free Course here: http://phit.click/freecourse   Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.
August 30, 2019
Get the Free Course here: http://phit.click/freecourse   Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things.   The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them.   Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems rather than a problem with you. 
August 24, 2019
Get the Free Course here: http://phit.click/freecourse   Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going.
August 23, 2019
Get the Free Course here: http://phit.click/freecourse   The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.   In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our tribe around these issues and how to smoke out the bad advice to find the good stuff.
August 17, 2019
Get the Free Course here: http://phit.click/freecourse   Do you feel a little queasy thinking about telling your partner…   I’m starting a new diet.   Welcome to being normal.    You are just scared because of what they might think.   You will assume whatever YOU believe is what they think.   They will think I can’t do it.   I’m wasting our money.   I’ll quit like I always do.   It’s OK. I just want you to know that the mere thought of telling people taps on your own insecurities.   Now, here’s the tough love part of this.   Your loved ones and friends may or may not react the way you want. That’s THEIR opinion.    What I am most interested in is your opinion…of YOU.    If they support you…awesome. It’s nice to have but it’s not required. If you support YOU then anyone else is called gravy.   If they DON’T support you…OK.    Find people who do.   Use it as fuel to learn to support yourself unconditionally.    Prove them wrong.   I want you to realize if someone else doesn’t believe in you that it doesn’t lessen your ability to lose weight. It shows you how much you are willing to believe in yourself.   It allows you to stop blaming and excusing your way to remaining at your weight.   I get REAL animated in today’s podcast about the whole topic. I help you decide if you should tell anyone or not you are starting a diet. And, I tell you what to do when people do or do not support you.   This is a power packed episode.
August 16, 2019
Get the Free Course here: http://phit.click/freecourse   Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done.   Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things. 
August 10, 2019
Get the Free Course here: http://phit.click/freecourse   Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.
August 9, 2019
Get the Free Course here: http://phit.click/freecourse   Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a weightloss failure.   Listen in to hear about how the Tribe works on the inside, but more importantly, listen in to hear all about how NORMAL it is for your brain to throw up some shade sometimes. 
August 3, 2019
Get the Free Course here: http://phit.click/freecourse   The diet industry is teaching all of us the WRONG information. They are too focused on what to eat. But how do you GET yourself to DO IT? That's part of what you will learn today. You have to learn what it takes to MAKE yourself eat better and lose weight.
August 2, 2019
Get the Free Course here: http://phit.click/freecourse   Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.   Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.
July 27, 2019
Get the Free Course here: http://phit.click/freecourse   Have you ever asked yourself this question? In this bonus podcast, I tell one of my tribe members that she needs to be honest with herself about her answer. If eating is more important, then OWN your answer. If it's not, then look at the reasons you are asking yourself this question make sure you like them. Then make a decision to commit to yourself.
July 26, 2019
Get the Free Course here: http://phit.click/freecourse   Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business.   In this episode, you'll get to know me a little better and I'll share how all of this can be applied to your weight loss journey.
July 20, 2019
Get the Free Course here: http://phit.click/freecourse   Do you have cravings on your period? Are there certain times of the month that are HARDER to lose weight? Well, today I talk all about how I handle my period, plan food differently, and give you tips to not let the bloat and scale get you down.
July 19, 2019
Get the Free Course here: http://phit.click/freecourse   Today I asked my girls the top ten things they want to know about weightloss. They had some great questions!   We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach.   We've got a little bit of a lot of great stuff for you this week.
July 13, 2019
Get the Free Course here: http://phit.click/freecourse   In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off.
July 12, 2019
Get the Free Course here: http://phit.click/freecourse   I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas.    In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.
July 6, 2019
Get the Free Course here: https://phit.click/freecourse    In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at once.
July 5, 2019
Get the Free Course here: https://phit.click/freecourse      You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.   Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement. 
June 29, 2019
Get the Free Course here: https://phit.click/freecourse      In this "best of" podcast, I talk about the idea of failing fast. This means you're willing to try new things to see what works and what doesn't. Failing fast is so important in weight loss in order to find what works for you.
June 28, 2019
Get the Free Course here: https://phit.click/freecourse   In today's podcast, I talk about the importance of starting each day with a powerful question.    Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss.
June 22, 2019
Get the Free Course here: https://phit.click/freecourse   The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight.
June 21, 2019
Get the Free Course here: https://phit.click/freecourse   Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?" Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.  
June 15, 2019
Get the Free Course here: https://phit.click/freecourse   Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we can't handle food, tempting situations, or delicious foods. Then we wonder why we are on EDGE when we want to eat something. If this sounds familiar you will LOVE today's episode.
June 14, 2019
Get the Free Course here: https://phit.click/freecourse   Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. Developing the right mindset in this moment is what keeps you on the path to the person you want to become.  
June 8, 2019
Get the Free Course here: https://phit.click/freecourse      The three big reasons why you overeat at night. I'll teach you what's happening because the good news is this...you aren't BROKEN! 
June 7, 2019
Get the Free Course here: https://phit.click/freecourse   In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.   The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself.   Listen up while we break down weightloss into four easy concepts.
June 1, 2019
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe.
May 31, 2019
Get the Free Course here: https://phit.click/freecourse       Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss.   Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals.   Which are you? Listen in and decide. The great news is that you get to choose which you want to be.
May 25, 2019
Get the Free Course here: https://phit.click/freecourse     In this "best of" podcast, I talk about asking yourself if you're truly hungry and figuring out when to actually stop eating. You can also check out podcast episode 052 to hear me teach more about the hunger scale and how to stop overeating.
May 24, 2019
Get the Free Course here: https://phit.click/freecourse     Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."   Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.  
May 18, 2019
Get the Free Course here: https://phit.click/freecourse       In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.
May 17, 2019
Get the Free Course here: https://phit.click/freecourse     Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is.   If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action.   
May 11, 2019
Get the Free Course here: https://phit.click/freecourse   Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT.    I address getting stuck on a plateau, sabotaging yourself when you go out with friends on the weekends, being terrified of being thin because people might hurt you and what do introverts do when everyone begins to notice.    All of these cases are different triggers for self-sabotage and we get to the bottom of it.    
May 10, 2019
Get the Free Course here: https://phit.click/freecourse   Today we talk about the importance of developing consistency in weightloss and in life.   Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables.    Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.    
May 4, 2019
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I talk about the three reasons you're not losing weight. If you can't make a decision, you call yourself a failure, or you keep trying to do what you know doesn't work, listen up. I'll set you straight real quick.        
May 3, 2019
Get the Free Course here: https://phit.click/freecourse      In today's podcast we talk about the takeaways we each had from our last PNPTribe event.   We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being.   I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.      
April 27, 2019
Get the Free Course here: https://phit.click/freecourse      Today I answer a question about how I learned to love myself BEFORE I lost my weight. You don't lose 100 pounds telling yourself crap all the time. You have to figure out a way to love yourself on the way down so you're already there when your weight's gone.    
April 26, 2019
Get the Free Course here: https://phit.click/freecourse   If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.      
April 20, 2019
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all. Self care is important because you give yourself a little hit of joy that DOESN'T come from food. Listen up if you want to up your self care game.      
April 19, 2019
Get the Free Course here: https://phit.click/freecourse   Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.   Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.    
April 13, 2019
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I talk about how to get yourself out of diet mentality. All those rules in your brain are just not true and you use them to confuse yourself. It all boils down to this - are you hungry.    
April 12, 2019
Get the Free Course here: https://phit.click/freecourse   Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake. In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.  
April 6, 2019
Get the Free Course here: https://phit.click/freecourse       I'm routinely asked, "How much time should I be spending on losing weight? I'm afraid it's going to take up too much time and I won't be able to do it."   Today you'll hear how much time it takes and why it's WAY LESS than that story you tell yourself.      
April 5, 2019
Get the Free Course here: https://phit.click/freecourse   I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.   I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to.   In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.       
March 30, 2019
Get the Free Course here: https://phit.click/freecourse   Before you do another diet you need to listen up. There are THREE things you must know before any diet will work. If you are tired of starting and stopping diets, scared to death you will fail again, and confused about what you need to do to lose weight...THEN THIS IS FOR YOU.    This is a free training I offer to women who have been through my free weightloss course. Enjoy!      
March 29, 2019
Get the Free Course here: https://phit.click/freecourse   This comes up A LOT. You've failed at diets before. Why should this one be different?   That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.      
March 23, 2019
Get the Free Course here: https://phit.click/freecourse   Today I tell you about three things that SLOW your weightloss. If you want it to come to a grinding halt then just keep on doing them. I've worked with 1000's of women so I've learned how to help them STAY AWAY from this weightloss killers. Listen in so you can make sure you are not at risk.     
March 22, 2019
Get the Free Course here: https://phit.click/freecourse   Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!   In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.    
March 16, 2019
Get the Free Course here: https://phit.click/freecourse     Keto is fine. I worry most of you choose it from DESPERATION. That's my biggest issue and today I get real about your motivation behind why you choose any diet whether that's Keto, Weight Watchers, or even my PNPTribe.   When you know your motivation you know you likelihood of success.  
March 15, 2019
Get the Free Course here: https://phit.click/freecourse       You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up.   In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in the game in order to find success.    
March 9, 2019
Get the Free Course here: https://phit.click/freecourse   Why you can’t lose weight starting too fast.      
March 8, 2019
Get the Free Course here: https://phit.click/freecourse   I want to make sure you never miss your weightloss magic moment.  Your magic moment is when you LOSE WEIGHT and you started your diet having no clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time.     
March 2, 2019
Get the Free Course here: https://phit.click/freecourse   The three things I believe make all the difference for weightloss. #ilost100lbs       
March 1, 2019
Get the Free Course here: https://phit.click/freecourse      Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be.   It's like playing dress up and pretending you're the person you've always dreamed you'd be.   I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the world, then my day goes a whole lot better than if I act like it's going to suck.   Listen up and learn how to figure out WHO you want to act like, and how to figure out how you're acting right now.        
Loading earlier episodes...
    15
    15
      0:00:00 / 0:00:00