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October 10, 2019
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that we’ve internalized about ourselves or others, but rejecting them is far from useful. Get full show notes and more information here: http://unfuckyourbrain.com/102
October 3, 2019
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the time - but keep the ones I did. Sound familiar? Today, I’m taking a deep dive into this concept to show you how it applies to anyone in your life, including yourself, or any circumstance you experience. Get full show notes and more information here: https://unfuckyourbrain.com/101
September 26, 2019
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start implementing this in your life because you will see some amazing transformations. Get full show notes and more information here: http://unfuckyourbrain.com/100
September 23, 2019
Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up.
September 19, 2019
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed. Get full show notes and more information here: http://unfuckyourbrain.com/99
September 12, 2019
On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your relationships, or having anxiety-producing thoughts in the middle of the night, this one is for you. Get full show notes and more information here: http://unfuckyourbrain.com/98
September 5, 2019
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals. Get full show notes and more information here: http://unfuckyourbrain.com/97
August 29, 2019
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind is crucial to actually improving your skills and advancing in your abilities. Get full show notes and more information here: https://unfuckyourbrain.com/96
August 22, 2019
On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life. Get full show notes and more information here: https://unfuckyourbrain.com/95
August 16, 2019
Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up.
August 15, 2019
We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here: http://unfuckyourbrain.com/94
August 8, 2019
Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life, so come join us in The Clutch if you need more support on this topic! Get full show notes and more information here: http://unfuckyourbrain.com/93
August 1, 2019
I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing. Get full show notes and more information here: https://unfuckyourbrain.com/92
July 25, 2019
Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to. Get full show notes and more information here: https://unfuckyourbrain.com/91
July 18, 2019
This week, I'm addressing perfectionist fantasies and tomorrow thinking. If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why. I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep.  Get full show notes and more information here: https://unfuckyourbrain.com/90
July 11, 2019
This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life. If productivity and multitasking are things that are holding you back, this episode is for you. It's not going to be easy, but try out my tips for focusing today and I can guarantee your life is going to be transformed. Get full show notes and more information here: https://unfuckyourbrain.com/89
July 4, 2019
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if the results make a difference in your life! Get full show notes and more information here: https://unfuckyourbrain.com/88
June 27, 2019
Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are areas of this particular feeling that we're apt to misinterpret, so hopefully, this episode gives you some insight into how you might just be thinking about it in an unhelpful way. Get full show notes and more information here: https://unfuckyourbrain.com/87
June 20, 2019
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward. Get full show notes and more information here: https://unfuckyourbrain.com/86
June 13, 2019
Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control their behavior - even if you think you can. Join me this week as I outline the three key points to consider when setting boundaries with your kids so you can be a parent without all the emotional drama that comes along with being one! Get full show notes and more information here: https://unfuckyourbrain.com/85
June 6, 2019
Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself." Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our brain tells us to think. Today, I want to shed some light on how you can start to talk to your brain in a proactive way that will positively change the discourse in your mind. Get full show notes and more information here: https://unfuckyourbrain.com/84
May 30, 2019
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder. Get full show notes and more information here: https://unfuckyourbrain.com/83
May 23, 2019
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings! Get full show notes and more information here: https://unfuckyourbrain.com/82
May 16, 2019
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong.   Get full show notes and more information here: https://unfuckyourbrain.com/81
May 9, 2019
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift. Get full show notes and more information here: https://unfuckyourbrain.com/80 Join The Clutch today for a community of like-minded feminists: https://unfuckyourbrain.com/theclutch/
May 2, 2019
There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on purpose, having a diagnostic of those thoughts can have a detrimental effect on our belief in our ability to change.  Get full show notes and more information here: https://unfuckyourbrain.com/79 Join The Clutch today for a community of like-minded feminists: https://unfuckyourbrain.com/theclutch/
April 25, 2019
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching. Get full show notes and more information here: https://unfuckyourbrain.com/78
April 18, 2019
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from this last year, and I'm exploring how up-leveling your current mindset has to happen at every stage of your life. Get full show notes and more information here: https://unfuckyourbrain.com/77
April 15, 2019
Introducing: The Clutch. An online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other bad-ass women who are doing the same. Visit https://unfuckyourbrain.com/theclutch to sign up!
April 11, 2019
On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but I'm hoping to share some insight that will shed a little light on why this is a mistaken thought pattern. Get full show notes and more information here: https://unfuckyourbrain.com/76
April 4, 2019
If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today. Discover where you might be going wrong in your endeavors to get what you want. What I'm sharing today may seem obvious, but you'll be surprised when you slip back and catch yourself relying on actions alone to create your results. Get full show notes and more information here: https://unfuckyourbrain.com/75
March 28, 2019
Tune in as I reflect on the biggest gifts podcasting has given me and how I've worked on them to create a successful seven-figure business! Text your email (all lowercase) to 347-997-1784 and reply with "instagram" when prompted for the secret password to follow me on social media and get links to a couple of articles I wrote! Get full show notes and more information here: https://unfuckyourbrain.com/74
March 21, 2019
Where you're most commonly going wrong in your thought work and why the answer to your questions never lies in simply choosing the right action to take. Get full show notes and more information here: https://unfuckyourbrain.com/73 To help you on your path to becoming your best selves, I designed a workbook called Feel Better and Get Sh*t Done! Text your email address to 347-997-1784 and then text "feelbetter" when it prompts you for the secret password.
March 14, 2019
I'm taking a slightly different route on the podcast this week, bringing you a metaphor that is going to act as an amazing tool for your thought work. Today, I'm using neuroscience to demonstrate the real power of your brain and why confirmation bias exists. Get full show notes and more information here: https://unfuckyourbrain.com/72 Text your email address to 347-997-1784 for a worksheet that you can use to help adjust the prescription on your skepticals. Reply with "skeptical" (all lowercase).
March 7, 2019
Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
March 7, 2019
What I'm uncovering on this podcast may be a little unsettling at first, but will really set you free in your relationships with others, whether they are someone you love so much you can't bear to lose them or someone you hate. Get full show notes and more information here: https://unfuckyourbrain.com/71 Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
February 28, 2019
Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance. Get full show notes and more information here: https://unfckyourbrain.com/70
February 21, 2019
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues. Get full show notes and more information here: http://unfckyourbrain.com/69
February 14, 2019
Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it.  Get full show notes and more information here: https://unfckyourbrain.com/68
February 7, 2019
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do. Get full show notes and more information here: https://unfckyourbrain.com/67
January 31, 2019
On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought work to physical pain, and more. Get full show notes and more information here: http://unfckyourbrain.com/66
January 24, 2019
Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, people pleasing, and more. Get full show notes and more information here: https://unfckyourbrain.com/65
January 17, 2019
Join me this week to learn how to believe new things harder. I share the three mistakes I see in thought work when people are not believing hard enough and how to get past them. Believing new things on purpose is work. It's going to feel like work. That's the good news. Because the good news is if it feels terrible sometimes, you're doing it right. Get full show notes and more information here: https://unfckyourbrain.com/64
January 10, 2019
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recurring thoughts, and much more! Get full show notes and more information here: https://unfckyourbrain.com/63
January 3, 2019
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice. Get full show notes and more information here: https://unfckyourbrain.com/62
December 27, 2018
Tune in this week as I answer questions on the topics of managing “toxic” family members around your kids, thought management around physical touch, controlling your mind around uncontrollable circumstances, and more. Get full show notes and more information here: https://unfckyourbrain.com/61
December 20, 2018
In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought that you need something external - money, a certain job, a romantic partner, a friend - to be happy and that you will be unhappy without it. Join me today to hear why confidence alone won't solve issues with jealousy. Get full show notes and more information here: https://unfckyourbrain.com/60
December 13, 2018
Join me this week as I answer questions on the topics of self-love, people with intuitively-managed minds, changing go-to thoughts, finding love, dreaming about your problems, and more. Get full show notes and more information here: https://unfckyourbrain.com/59
December 6, 2018
Understanding FOMO and taking the steps to work through your thoughts around your current or future circumstances can make a tremendous difference in the level of happiness and fun you’re allowing yourself to have in any given moment. Listen in to hear how! Get full show notes and more information here: https://unfckyourbrain.com/58
November 29, 2018
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more! Get full show notes and more information here: https://unfckyourbrain.com/57
November 22, 2018
Join me today for a tough look at how so many of us are letting our fears of shame and rejection keep us from putting ourselves out there enough to reach our goals. I can't tell you how many "no"s you need to hear but I can say that every no gets you closer to the "yes" you want and the only thing holding you back is your unwillingness to hear the no. Get full show notes and more information here: https://unfckyourbrain.com/56
November 15, 2018
A lot of us are paranoid about what other people think about us, especially in social situations. But just because your mental default is to worry about other people's opinions about you, doesn't make this a permanent state of mind. Get full show notes and more information here: https://unfckyourbrain.com/55
November 8, 2018
Join me as we get into topics like managing your mind under the influence of alcohol, mind over matter, cultivating confidence, managing thoughts of resentment, being around people with different religious beliefs than your own and more! Get full show notes and more information here: https://unfckyourbrain.com/54
November 1, 2018
This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more!  Get full show notes and more information here: https://unfckyourbrain.com/53
October 25, 2018
On this episode, we take a deep dive into the topic of trust and explore the common misconceptions about it that are holding you back. After listening to this episode, I’d like for you to get curious about what trust really means for you and whether it’s necessary to have it for others at all. Get full show notes and more information here: https://unfckyourbrain.com/52
October 18, 2018
This week, I am back with another round of questions from all of you and my tough-love answers. Today, we’re digging into a number of topics such as dealing with ‘problem’ coworkers, letting go of shame around past mistakes, feeling more lovable, and helping others. Get full show notes and more information here: https://unfckyourbrain.com/50
October 11, 2018
Today, I want to teach you more in-depth about people-pleasing and why I think we should stop using that terminology. Join me today for People-Pleasing 2.0 and discover how this behavior sabotages your authenticity and perpetuates dishonest relationships. Plus, I share a couple of steps to ending this deceptive cycle. Awareness is key, my chickens. Notice your thoughts and you can change them! Get full show notes and more information here: https://unfckyourbrain.com/50
October 4, 2018
In this episode, I’ll talk about the assumptions most of us make about friendship and discuss why it’s important to refresh how you think about your friends. Listen in as I reveal how you might be blocking yourself from fully enjoying your friendships – then I’ll tell you what you can do to flip this script and appreciate the many friendships the world can offer you if you just know where to look. Get full show notes and more information here: https://unfckyourbrain.com/49
September 27, 2018
Join me this week as I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundaries, relying on external validation, cultivating self-confidence, family and relationship issues and more. Get full show notes and more information here: https://unfckyourbrain.com/48
September 20, 2018
This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is not and how to tell if you’re ready to set a boundary and how to do it in a way that serves you and your emotional state. Get full show notes and more information here: https://unfckyourbrain.com/47
September 13, 2018
After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answering more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from relationship advice and workplace issues to my morning and nighttime routines. Get full show notes and more information here: https://unfckyourbrain.com/46
September 6, 2018
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve ambitious goals, and quickly and exponentially grow my business and podcast. And on this episode, I am excited to show you how you can properly use constraint in your life to create more time, hit big milestones, and level up any area of your life. Get full show notes and more information here: https://unfckyourbrain.com/45
August 30, 2018
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb. Get full show notes and more information here: https://unfckyourbrain.com/44
August 23, 2018
On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life. Get full show notes and more information here: https://unfckyourbrain.com/43
August 16, 2018
I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these messages, I can’t respond to all of them directly. So today, I’m answering some of your questions and exploring the topics that you’d like to get coached on. For this episode, I’ve chosen questions and topics that many of you struggle with and I think all of you will learn from. Get full show notes and more information here: https://unfckyourbrain.
August 9, 2018
On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spending more time with people who you think affect your vibe and show you exactly what you need to do to totally escape drama and toxic people with only a small change. Get full show notes and more information here: https://unfckyourbrain.com/41
August 6, 2018
A bonus interview with Jami. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit  https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.
August 2, 2018
Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience.  Discover whether you’re emotionally reactive to what’s going on around you and how it may be affecting your day-to-day. Get full show notes and more information here: https://unfckyourbra
July 26, 2018
I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between being past-focused and future-focused and how each approach affects the results you see in your life. Get full show notes and more information here: https://unfckyourbrain.com/39
July 19, 2018
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals. Get full show notes and more information here: https://unfckyourbrain.com/38
July 12, 2018
Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life but the lives of those around you.  Get full show notes and more information here: https://unfckyourbrain.com/37
July 5, 2018
A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many smart people suffer from – and look at two powerful tools for managing it. Get full show notes and more information here: https://unfckyourbrain.com/36
June 28, 2018
On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience. Get full show notes and more information here: https://unfckyourbrain.com/35
June 21, 2018
So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life? Get full show notes and more information here: https://unfckyourbrain.com/34
June 14, 2018
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself.  Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you. Get full show notes and more information here: https://unfckyourbrain.com/33
June 7, 2018
This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how asking dead-end questions is affecting your brain and show you how to ask questions that stimulate your brain to find answers that will move you toward goals. Get full show notes and more information here: https://unfckyourbrain.com/32 Learn about the UnF*ck Your Brain program and sign up for the next round at  https://unfckyourbrain.com/program.
May 31, 2018
On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. Learn how judging, resisting or resenting others for their thoughts actually keeps you stuck in a constant loop of judging yourself. Get full show notes and more information here: https://unfckyourbrain.com/31 Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfide
May 24, 2018
On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any of your emotional problems. Get full show notes and more information here: https://unfckyourbrain.com/30 Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence
May 17, 2018
This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to hear 5 most important things that I've learned from going through the process of growing my business 5x times and find out how you can apply these lessons in your own life and business/career. Get full show notes and more information here: https://unfckyourbrain.com/29
May 10, 2018
On this episode, I want to explore why, contrary to the popular belief, being a leader is not about an attachment to a certain outcome and dependent on controlling others. Join me as I share what you need to do to become a great leader who is able to inspire and advocate for her ideas effectively. Get full show notes and more information here: https://unfckyourbrain.com/28
May 7, 2018
A bonus interview with Shira. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit  https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.
May 3, 2018
In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the “I’m so busy” that we use in our daily lives and why both of them are highly unhelpful. Tune in to find out how you can stop using “busy” as a way to stress yourself out and find out how to never feel too busy to make real progress on your important projects and initiatives. Get full show notes and more information here: https://unfckyourbrain.c
April 30, 2018
A bonus interview with Nancy. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit  https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.
April 26, 2018
Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program look like and teach you an advanced level topic - taking responsibility for other people’s feelings (Emotional Adulthood 2.0). We take a look at how your prior programming is causing you to feel responsible for how other people feel and act, and why it is actually not a loving thing to do. Get full show notes and more information here: https://unfckyourbrain.com/26
April 23, 2018
Today, I'm going doing something a little bit different. As our flock grows, I know that some of you may not know much about me or my story - where I came from. So today I'm going to share with you a little bit about me. I'm sharing this with you so that you can see that where you are now, the heaviness you feel, the pressure, does not have to be your future reality. Get full show notes and more information here: https://unfckyourbrain.com/my-story-2
April 19, 2018
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make.  Get full show notes and more information here: https://unfckyourbrain.com/25
April 12, 2018
On this episode, we dive into the reasons why confusion is an indulgent emotion and why you actually like to stay confused. We also explore exactly where confusion comes from and why there’s no such thing as a right or wrong decision. I'm sharing a step-by-step process you can start using today to begin relieving confusion about anything in your life to make uncertainty, indecision, and fear a thing of the past. Get full show notes and more information here: https://unfckyourbrain.com/24
April 5, 2018
We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” substitute other people, like friends and romantic partners, for our parents, who should also meet our needs. On this episode the UnF*ck Your Brain podcast, I explain why this type of reasoning is insane and teach you one of my favorite tools for revolutionizing your love life. Get full show notes and more information here: https://unfckyourbrain.com/23
March 29, 2018
On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve never been taught how to do it. Are you ready to see what you’re really capable of accomplishing? Get full show notes and more information here: https://unfckyourbrain.com/22
March 22, 2018
This week on the UnF*ck Your Brain podcast, we’re doing something bit different. On this episode, I want to teach you through a 2-way conversation – a 20-minute coaching call with your fellow listener, totally live an unscripted – on the topic of dealing with a difficult person in her work life. Get full show notes and more information here: https://unfckyourbrain.com/21
March 15, 2018
This week's episode of Unf*ck Your Brain is going to blow your mind. I'm talking about something all of us experience that can be extremely detrimental to our well-being if left unnoticed and unmanaged but, once we understand it and learn to use it to our benefit, can also set us free! That concept is confirmation bias. Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge
March 12, 2018
Compare and Despair Follow-Up with Stacey Smith Sign up for a free five-day confidence challenge at www.unfckyourbrain.com/confidencechallenge
March 8, 2018
Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most human emotion" and that is shame. Learn how to question your shame and start building the skills to remove it from your life completely. Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge
March 1, 2018
This week, I want to teach you one of my favorite coaching tools for achieving tremendous results in any part of your life – taking massive action. Join me as I explain how this simple, yet powerful, tool can help you change your relationship with failure, eliminate doubt and fear, and allow you to get exactly what you want. Get full show notes and more information here: https://unfckyourbrain.com/18
February 22, 2018
Tune in to get your mind blow as I share my own personality theory that will challenge everything you think you know about the "type" of person you are... beginning with the question, "What if you don't have a personality at all?" Get full show notes and more information here:  https://unfckyourbrain.com/17
February 15, 2018
I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassionate about your shortcomings, and feel amazing about yourself... without becoming a delusional narcissist. So pop in those earbuds and get ready to learn how to love yo' self (no positive affirmations required) and get shit done! Get full show notes and more information here: https://unfckyourbrain.com/16
February 8, 2018
On this episode of Unf*ck Your Brain, I want to talk about why we constantly compare ourselves to others - even though it makes us feel bad - and the role two major societal systems have in perpetuating the issue, especially for women. Join me as I explain why constantly comparing yourself to others is a problem and how you can learn to stop. Get full show notes and more information here: https://unfckyourbrain.com/15
February 1, 2018
On this episode, I want to dig into the reasons why we have a poor relationship with money and share my personal story of how I shifted my money beliefs through coaching. Join me as I share the most important money mind shifts that you can implement to become more successful in your business and your career. Get full show notes and more information here: https://unfckyourbrain.com/14
January 25, 2018
Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked.  After using some of the tools that I will share with you on today’s episode, I am now able to genuinely see myself as photogenic without lying to myself. Join me as I share my favorite brain hacks for learning to love how you look in photos (as well as real life) and transform your life forever. Get full show notes and more information here: http://bit.ly/2BoD83P
January 18, 2018
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply engrained habit of focusing on the negative to focus more on the thoughts that serve you and move you closer to where you want to go. Get full show notes and more information here: http://bit.ly/2DDq3Xk
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