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July 9, 2020
Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now. Get full show notes and more information here: https://unfuckyourbrain.com/141
July 2, 2020
Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process. Get full show notes and more information here: https://unfuckyourbrain.com/140
June 25, 2020
Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall. Get full show notes and more information here: https://unfuckyourbrain.com/139
June 22, 2020
Many of us are trying to work remotely, adapt to new safety guidelines, and participate in social change. With all that’s going on, it may seem difficult to get out of bed, let alone stay on top of everything. That’s why I’m teaching a simple four-step process that will help you feel calmer and more productive everyday. The free webinar is on June 26 10 a.m. ET - just text your email address to +1-347-997-1784 and use the code word “rock” or visit unfuckyourbrain.com/rockanyday to register.
June 18, 2020
Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for you, and that’s totally okay and normal. The great thing about this work is that you can take it as slow as you want, without anyone else being involved. Get full show notes and more information here: https://unfuckyourbrain.com/138
June 11, 2020
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes. Get full show notes and more information here: https://unfuckyourbrain.com/137
June 8, 2020
Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2
June 8, 2020
Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2
June 5, 2020
Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation.  Get full show notes and more information here: https://unfuckyourbrain.com/136
June 2, 2020
What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world. I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person, I invite you to stay with me in this episode as it can be a tool for individual liberation & social change. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1
May 28, 2020
Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world, knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness. Get full show notes and more information here: https://unfuckyourbrain.com/135
May 25, 2020
How are you adjusting to the “new normal” of life in a pandemic? Whether you’re struggling to do ANYTHING or you’re feeling overwhelmed trying to do it all, I’m hosting a free webinar on May 29 at 2 pm ET where you’ll learn a simple four-step process that will help you rock any day. The webinar is on May 29 2 p.m. ET, and you can text your email address to +1-347-997-1784 and use the code word “rock” or visit unfuckyourbrain.com/rockanyday to register.
May 21, 2020
This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what they’ve learned in The Clutch to create a more abundant financial mindset. Get full show notes and more information here: https://unfuckyourbrain.com/134
May 14, 2020
This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that women tend to experience a lot of emotional drama when it comes to financial conversations or discussing their economic worth, and I’m untangling all of this on the podcast today. Get full show notes and more information here: https://unfuckyourbrain.com/133.
May 7, 2020
You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take real pleasure seriously. Taking the time to create and experience pleasure is the best thing you can do for yourself, and I’m showing you how today. Get full show notes and more information here: https://unfuckyourbrain.com/132
May 5, 2020
Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.
April 30, 2020
Listen in this week to catch Marissa and Deb share their experience around dating, breakups, social justice, and how The Clutch has helped them shift their perspective. This is such a rich and interesting conversation, and I know that the discoveries they’ve made throughout their time in The Clutch will show you what is truly possible for you too. Get full show notes and more information here: https://unfuckyourbrain.com/131
April 23, 2020
I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a “what-if parade.” Even though I’ve dedicated my life to the practice of thought work, I’m no exception, and today, I’m showing you why this is normal and what you can do when this happens. Get full show notes and more information here: https://unfuckyourbrain.com/130
April 17, 2020
Listen in today as I show you how opportunities are available to you right now if you choose to see this crisis through a new lens. If you’re not currently living the life you want, I’m sharing some reasons why all of us humans tend to turn away from what’s possible for us, and finally, what it takes to create the life of your dreams. Get full show notes and more information here: https://unfuckyourbrain.com/purpose-peace-11
April 16, 2020
Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to show you what’s truly possible when you learn how to manage your mind and I know that they’ll inspire you to do the same. Get full show notes and more information here: https://unfuckyourbrain.com/129
April 13, 2020
Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something. Putting your life off until things get back to ‘normal’ is preventing you from experiencing the freedom and happiness you could be having right now if you embraced your current situation, and I’m giving you the tools to help you do that today. Get full show notes and more information here: https://unfuckyourbrain.com/your-life-peace
April 11, 2020
This is a time of questioning and being curious of your patterns, belief systems, and actions that you’ve been able to escape from before the pandemic, and you’re going to see how it shows up for three of my clients. We’re addressing questions around living your best life right now, health anxiety, perfectionist tendencies, and getting things done in quarantine. Get full show notes and more information here: https://unfuckyourbrain.com/live-coaching-peace-9
April 9, 2020
Join me this week as I talk through what boredom actually is, whether it’s a problem, and how you can handle it better. Letting boredom just exist in your body can feel extremely uncomfortable, but you’ll be surprised at how much growth and new insights you’ll discover on the other side of it. Get full show notes and more information here: https://unfuckyourbrain.com/128
April 8, 2020
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you through how you can use these techniques to stay out of frenzy and anxiety. Get full show notes and more information here: https://unfuckyourbrain.com/health-anxiety-peace-8
April 6, 2020
Listen in today as I show you why you can create value and money right now during a pandemic. Just because this is our current reality doesn’t mean you don’t have any control over your mind or the kind of results you can create anymore. Taking ownership of your thoughts and choosing intentional thoughts around money will help you feel empowered and create any amount of money or value you want. Get full show notes and more information here: https://unfuckyourbrain.com/money-anxiety-peace-7
April 4, 2020
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience. Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6
April 2, 2020
Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. I’ll also be diving into how women especially use thought work against themselves in deciding what they want for their lives. Get full show notes and more information here: https://unfuckyourbrain.com/127
April 1, 2020
In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and I’m offering my recommendations of how you can do this reasonably and realistically. Get full show notes and more information here: https://unfuckyourbrain.com/productivity-peace-5
March 30, 2020
Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind. Get full show notes and more information here: https://unfuckyourbrain.com/mental-health-peace-4
March 28, 2020
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emotions that feel uncomfortable in your body without resisting them. Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3
March 27, 2020
Are you struggling with anxiety, helplessness or isolation during the COVID-19 outbreak? Whether you’re obsessively checking the news or worrying out about lost income, I can help.I’m offering a free public coaching call on April 2 to teach you how to apply coaching concepts to any situation you’re facing, so you can shift what’s happening in your brain in real time. Register at unfuckyourbrain.com/freecall or text your email address to +1-347-997-1784 and type the code word “freecall”
March 26, 2020
Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path to true freedom. Any feeling you want to have can be achieved by relinquishing the belief that you can or should be able to control anything outside of yourself. To do this, I’m offering a set of questions you can ask yourself that will focus on the things you can control. Get full show notes and more information here: https://unfuckyourbrain.com/126
March 25, 2020
Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is impossible. Instead, what I’m offering you today is a technique called neutral thoughts that will guide you in actively choosing thoughts that serve you. Get full show notes and more information here: https://unfuckyourbrain.com/neutralize-peace-2
March 23, 2020
Join me today to gain a deeper understanding of what is going on in your brain right now. This first step is crucial to changing the state of panic that you might be experiencing. I’ll also be highlighting how the news and social media can feed into the frenzy that your mind is going through. Get full show notes and more information here: https://unfuckyourbrain.com/pandemic-peace-1
March 19, 2020
Join me this week to discover how you might be disempowering yourself by not embracing the agency you have over your own life. There is no right or wrong, failure or success. You can have any adventure you want, and there is no wrong story to write. Get full show notes and more information here: https://unfuckyourbrain.com/125
March 17, 2020
Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your mental health. Acting out of fear will always feel terrible, and so I’m sharing my pandemic mission statement and some affirmations that you can use too, to help you be in control of your brain and manage your thoughts. Get full show notes and more information here: https://unfuckyourbrain.com/pandemic-panic/
March 12, 2020
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, I’m showing you how to start creating true transformation in the long-run. Get full show notes and more information here: https://unfuckyourbrain.com/124
March 5, 2020
Discover the true impact of patriarchy on our brains through the concept of heuristics. I'm giving you the basics of how our brain unconsciously absorbs the messages we’re taught and creates reasoning shortcuts, and then how that ties into the patriarchy and our experience as people socialized as women. Get full show notes and more information here: https://unfuckyourbrain.com/123
February 27, 2020
As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something I’ve seen every single one of my students do at some point is ‘silver-lining’ their thoughts to feel better, and today I’m showing you how this isn’t conducive to the process and why it doesn’t work. Get full show notes and more information here: https://unfuckyourbrain.com/122
February 20, 2020
Do you always feel behind at work, at home, in life? Do you have a to-do list that never seems to end? Learn how to clear out your brain and focus on what matters in my free 30-minute training, “How to Get Really F*cking Organized.” It’s on February 26 at 1 p.m. ET, and if you apply it to your life you will never miss an email or deadline again. Text your email address to +1-347-997-1784 and use the code word “organize” or visit unfuckyourbrain.com/organize to register.
February 20, 2020
Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. I’m now more kind and compassionate to myself in moments of intense suffering and negativity, and you too will get to see the transformations that are truly possible if you apply this work. Get full show notes and more information here: https://unfuckyourbrain.com/121
February 13, 2020
Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t serving you. Make sure to tune in next week as I dive into friendships and other social relationships too! Get full show notes and more information here: https://unfuckyourbrain.com/120
February 6, 2020
On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing this work. A lot has changed since I first started in 2015, and I’m sharing the progress I’ve seen in those areas, as well as the habitual thought patterns that occasionally still show up. Get full show notes and more information here: https://unfuckyourbrain.com/119
January 30, 2020
Listen in today to gain a new perspective on why it’s so hard to fundamentally understand that other people have totally different thoughts to you, and how you buy into the assumptions you have about what’s going on in their brain. If you don’t know what a model is, I’m giving you the basics to help you understand this concept better, and I’m also sharing my interpretation of what empathy really means. Get full show notes and more information here: https://unfuckyourbrain.com/118
January 23, 2020
Listen in as I take a deep dive into entitlement, how it shows up and why, and a new way to start thinking about the results you want that will save you time and energy, instead of sitting in entitlement, which drains all of your resources and leaves you in emotional drama. Get full show notes and more information here: http://unfuckyourbrain.com/117
January 16, 2020
This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can start seeing your future in a new way and release yourself from the suffering you might be experiencing. Get full show notes and more information here: http://unfuckyourbrain.com/116
January 9, 2020
I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions as you coach them. I’m also responding to some questions you guys had on confidence and my best advice on how to be successful. Get full show notes and more information here: http://unfuckyourbrain.com/115
January 2, 2020
This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rush to acquire the object of our desires if we can have it, but I want to suggest a new way to approach this feeling. Get full show notes and more information here: http://unfuckyourbrain.com/114
December 26, 2019
I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. I’m sharing my thoughts on unrequited love and whether it’s a problem, the basis of libido and sexual attraction, and how to ask better questions when it comes to creating anything that you want in your life. Get full show notes and more information here: http://unfuckyourbrain.com/113
December 19, 2019
Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work and think about how you might be inflicting your own emotional pain. Get full show notes and more information here: http://unfuckyourbrain.com/112
December 12, 2019
I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstance if it’s not something you’re dealing with, but I’m sure you’ll find a common thread in your own life when you listen to my answers. Get full show notes and more information here: http://unfuckyourbrain.com/111
December 5, 2019
This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life.  Get full show notes and more information here: http://unfuckyourbrain.com/110
November 28, 2019
Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that nothing has gone wrong. Get full show notes and more information here: http://unfuckyourbrain.com/109
November 21, 2019
Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. Get full show notes and more information here: http://unfuckyourbrain.com/108
November 14, 2019
Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways you never would have imagined. Get full show notes and more information here: http://unfuckyourbrain.com/107
November 7, 2019
The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today. They range from how thought work aligns with the concept of mindfulness, questions about coaching others and how I facilitate coaching sessions, to whether there is a right or wrong reason to practice thought work. Get full show notes and more information here: http://unfuckyourbrain.com/106
October 31, 2019
The topics I’m covering range from general questions on classic thought work issues to some more specific questions from life coaches that I think will be super helpful to all of you. From the importance of niches, the belief that external factors could make you happy, to letting go of your emotional childhood, I’ve got it all covered today. Get full show notes and more information here: http://unfuckyourbrain.com/105
October 24, 2019
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it. Get full show notes and more information here: http://unfuckyourbrain.com/104
October 17, 2019
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episode is for you. I’m highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you want to keep them. Get full show notes and more information here: http://unfuckyourbrain.com/103
October 10, 2019
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that we’ve internalized about ourselves or others, but rejecting them is far from useful. Get full show notes and more information here: http://unfuckyourbrain.com/102
October 3, 2019
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the time - but keep the ones I did. Sound familiar? Today, I’m taking a deep dive into this concept to show you how it applies to anyone in your life, including yourself, or any circumstance you experience. Get full show notes and more information here: https://unfuckyourbrain.com/101
September 26, 2019
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start implementing this in your life because you will see some amazing transformations. Get full show notes and more information here: http://unfuckyourbrain.com/100
September 23, 2019
Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up.
September 19, 2019
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed. Get full show notes and more information here: http://unfuckyourbrain.com/99
September 12, 2019
On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your relationships, or having anxiety-producing thoughts in the middle of the night, this one is for you. Get full show notes and more information here: http://unfuckyourbrain.com/98
September 5, 2019
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals. Get full show notes and more information here: http://unfuckyourbrain.com/97
August 29, 2019
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind is crucial to actually improving your skills and advancing in your abilities. Get full show notes and more information here: https://unfuckyourbrain.com/96
August 22, 2019
On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life. Get full show notes and more information here: https://unfuckyourbrain.com/95
August 16, 2019
Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up.
August 15, 2019
We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here: http://unfuckyourbrain.com/94
August 8, 2019
Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life, so come join us in The Clutch if you need more support on this topic! Get full show notes and more information here: http://unfuckyourbrain.com/93
August 1, 2019
I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing. Get full show notes and more information here: https://unfuckyourbrain.com/92
July 25, 2019
Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to. Get full show notes and more information here: https://unfuckyourbrain.com/91
July 18, 2019
This week, I'm addressing perfectionist fantasies and tomorrow thinking. If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why. I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep.  Get full show notes and more information here: https://unfuckyourbrain.com/90
July 11, 2019
This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life. If productivity and multitasking are things that are holding you back, this episode is for you. It's not going to be easy, but try out my tips for focusing today and I can guarantee your life is going to be transformed. Get full show notes and more information here: https://unfuckyourbrain.com/89
July 4, 2019
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if the results make a difference in your life! Get full show notes and more information here: https://unfuckyourbrain.com/88
June 27, 2019
Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are areas of this particular feeling that we're apt to misinterpret, so hopefully, this episode gives you some insight into how you might just be thinking about it in an unhelpful way. Get full show notes and more information here: https://unfuckyourbrain.com/87
June 20, 2019
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward. Get full show notes and more information here: https://unfuckyourbrain.com/86
June 13, 2019
Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control their behavior - even if you think you can. Join me this week as I outline the three key points to consider when setting boundaries with your kids so you can be a parent without all the emotional drama that comes along with being one! Get full show notes and more information here: https://unfuckyourbrain.com/85
June 6, 2019
Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself." Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our brain tells us to think. Today, I want to shed some light on how you can start to talk to your brain in a proactive way that will positively change the discourse in your mind. Get full show notes and more information here: https://unfuckyourbrain.com/84
May 30, 2019
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder. Get full show notes and more information here: https://unfuckyourbrain.com/83
May 23, 2019
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings! Get full show notes and more information here: https://unfuckyourbrain.com/82
May 16, 2019
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong.   Get full show notes and more information here: https://unfuckyourbrain.com/81
May 9, 2019
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift. Get full show notes and more information here: https://unfuckyourbrain.com/80 Join The Clutch today for a community of like-minded feminists: https://unfuckyourbrain.com/theclutch/
May 2, 2019
There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on purpose, having a diagnostic of those thoughts can have a detrimental effect on our belief in our ability to change.  Get full show notes and more information here: https://unfuckyourbrain.com/79 Join The Clutch today for a community of like-minded feminists: https://unfuckyourbrain.com/theclutch/
April 25, 2019
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching. Get full show notes and more information here: https://unfuckyourbrain.com/78
April 18, 2019
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from this last year, and I'm exploring how up-leveling your current mindset has to happen at every stage of your life. Get full show notes and more information here: https://unfuckyourbrain.com/77
April 15, 2019
Introducing: The Clutch. An online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other bad-ass women who are doing the same. Visit https://unfuckyourbrain.com/theclutch to sign up!
April 11, 2019
On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but I'm hoping to share some insight that will shed a little light on why this is a mistaken thought pattern. Get full show notes and more information here: https://unfuckyourbrain.com/76
April 4, 2019
If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today. Discover where you might be going wrong in your endeavors to get what you want. What I'm sharing today may seem obvious, but you'll be surprised when you slip back and catch yourself relying on actions alone to create your results. Get full show notes and more information here: https://unfuckyourbrain.com/75
March 28, 2019
Tune in as I reflect on the biggest gifts podcasting has given me and how I've worked on them to create a successful seven-figure business! Text your email (all lowercase) to 347-997-1784 and reply with "instagram" when prompted for the secret password to follow me on social media and get links to a couple of articles I wrote! Get full show notes and more information here: https://unfuckyourbrain.com/74
March 21, 2019
Where you're most commonly going wrong in your thought work and why the answer to your questions never lies in simply choosing the right action to take. Get full show notes and more information here: https://unfuckyourbrain.com/73 To help you on your path to becoming your best selves, I designed a workbook called Feel Better and Get Sh*t Done! Text your email address to 347-997-1784 and then text "feelbetter" when it prompts you for the secret password.
March 14, 2019
I'm taking a slightly different route on the podcast this week, bringing you a metaphor that is going to act as an amazing tool for your thought work. Today, I'm using neuroscience to demonstrate the real power of your brain and why confirmation bias exists. Get full show notes and more information here: https://unfuckyourbrain.com/72 Text your email address to 347-997-1784 for a worksheet that you can use to help adjust the prescription on your skepticals. Reply with "skeptical" (all lowercase).
March 7, 2019
Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
March 7, 2019
What I'm uncovering on this podcast may be a little unsettling at first, but will really set you free in your relationships with others, whether they are someone you love so much you can't bear to lose them or someone you hate. Get full show notes and more information here: https://unfuckyourbrain.com/71 Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
February 28, 2019
Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance. Get full show notes and more information here: https://unfckyourbrain.com/70
February 21, 2019
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues. Get full show notes and more information here: http://unfckyourbrain.com/69
February 14, 2019
Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it.  Get full show notes and more information here: https://unfckyourbrain.com/68
February 7, 2019
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do. Get full show notes and more information here: https://unfckyourbrain.com/67
January 31, 2019
On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought work to physical pain, and more. Get full show notes and more information here: http://unfckyourbrain.com/66
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