Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth! They're two fantastic companies, and we've got special deals for listeners for both!!
Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast!
Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!!SHOW NOTES
4:55 - BONAFIDE BONE BROTH Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
7:20 - Listener Q&A: John - Suggestion For Weekend Breakfasts
14:25 - Listener Q&A: Katie - Does Parsley Break The Fast? Breath Freshening Suggestions?
33:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
38:55 - Listener Q&A: Debbie - Am I A Fasting Imposter?
56:35 - Listener Q&A: Laurie - Does Infused Water Break The Fast?For information regarding your data privacy, visit acast.com/privacy