#073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!
Published September 11, 2018
59 min
    Add to queue
    Copy URL
    Show notes
    Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle


    9:00 - Listener Feedback: Tim- Success With IF And Family On Board!

    10:30 - Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies 

    13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?

    28:35 - Listener Q&A: Sabine - Is IF Safe Without A Gallbladder?

    29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?

    31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?

    Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.

    41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?

    50:24 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?

    Melanie's Keto Blog Post

    For information regarding your data privacy, visit acast.com/privacy
        0:00:00 / 0:00:00