Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway! Just comment your fav IF benefit to win!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!)
USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS!
Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway!
10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?
15:30 - Listener Q&A: Becca - Tea Tree Toothpicks
17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF
22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast?
25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF?
34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?
35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?
For information regarding your data privacy, visit acast.com/privacy