#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!
Published January 9, 2018
|
62 min
    Download
    Add to queue
    Copy URL
    Show notes

     

    Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    SHOW NOTES

    4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

    7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup

    11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

    13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

    18:35 - Listener Q&A: Gina  - When Does The Eating Window End?

    21:45 - Listener Q&A: Luana  - How Is My IF Routine?

    32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

    40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

    45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

     

    For information regarding your data privacy, visit acast.com/privacy
      15
      15
        0:00:00 / 0:00:00