In this week's episode I want to check in with you about the goals you set for yourself for 2019. How's your progress? Are you stuck anywhere and need a reset? Let's chat. 

Did you miss the episode from last year about setting new year goals? Check out Session 88.<p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Session 113: Recognizing & Managing Trauma

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.