Session 91: The Importance of Physical Activity
Published January 23, 2019
30 min
    Add to queue
    Copy URL
    Show notes
    In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted about some of the benefits we can experience from physical activity, how to increase motivation towards physical activity, and how to address some of the common barriers that might get in our way.
        0:00:00 / 0:00:00