Session 82: Stop Shoulding On Yourself
Published November 7, 2018
|
9 min
    Download
    Add to queue
    Copy URL
    Show notes
    In this week's episode I discuss how our language impacts our mental health, specifically when it's filled with things we "should" do or be and shared 5 tips for how you can stop "shoulding" on yourself. I also announced our brand new Therapy for Black Girls community, The Yellow Couch Collective.
      15
      15
        0:00:00 / 0:00:00