Detailed
Compact
Art
Reverse
August 9, 2020
Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care. Connect with Taylor here. Shop her collection here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
August 3, 2020
Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist. Connect with Jordan here. Shop her merch here. Jordan is a licensed couple and family therapist located in Bethesda, MD. She is passionate about helping couples build and maintain healthy relationships, and I aim to create a safe space for healing and growth in the Black community. In an effort to reduce the stigma around mental health. Looking for a therapist? Jordan works at Friends in Transition Counseling Services, a Black-owned private practice in Bethesda, MD. Their website is here.  They have a selection of clinicians that are offering virtual sessions during the pandemic. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
July 26, 2020
Alex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life. Pre-order After the Rain here: https://alexelle.chroniclebooks.com/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
July 19, 2020
Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support.  Connect with Rachel here Rachel Craven designs minimal silhouettes for all bodies.  Expertly sewn in LA, using the finest fabrics. Emphasizing high-quality linen, one of the most sustainable materials on Earth. Ages beautifully and gently over time. Shop with RCT here and use code 20% off, code ALEXELLE ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
July 16, 2020
Community, I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practice. Pathway to Peace will be centered on inner child journaling that will nurture who you are today and offer you supportive tips and tools on how to use writing as a consistent + daily tool that nurtures your younger (and current) self.   During our time together, we will be working through the following:    Week 1: Nurturing Our Inner Child Week 2: Making Peace with Our Past Week 3: Holding Space for Self-Compassion Week 4: Lessons + Letters Our Younger Self   It is going to be stretching and illuminating work! Looking forward to building through writing practice with everyone that joins. Registration closes on 7/30. REGISTER HERE: https://www.alexelle.com/pathway-to-peace-course Learn more about your ad choices. Visit megaphone.fm/adchoices
July 12, 2020
Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care. Support Alex's new book below: Pre-order After the Rain here. Enter the Pre-Order Campaign here.  ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
July 5, 2020
Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life. Pre-order After the Rain here. Enter the Pre-Order Campaign here.  ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
June 28, 2020
Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood Follow + connect with Kirsten here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
June 25, 2020
Imani State of Mind is a new podcast from Stitcher that demystifies mental health and wellness in an accessible and approachable way. Dr. Imani Walker (Bravo’s Married to Medicine) equips listeners with the right language and tools to normalize this stigmatized topic, in addition to finding laughter and light in navigating these struggles. Listen now in your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices
June 21, 2020
Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner. Shop her Golden Mylk below! SO GOOD. CURCUMA  Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX instagram.com/curcumakitchen LUNA FIXA lunafixa.com | instagram.com/lunafixa Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice Use code HEYGIRL15 for 15% your first order, no expiration date!  RACHEL MUSQUIZ Ayurvedic chef + herbalist instagram.com/racheldrinksgold ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
June 14, 2020
Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self. Listen to Bodies here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
June 6, 2020
I love you. So much. Rest. Be well. Show up. Jamila Reddy's reflection to black folks here. Rachel Cargle's State of Address here. 8CAN'TWAIT: https://8cantwait.org/ DONATE TO THE LOVELAND FOUNDATION HERE. My talk with MoxxieMade here. Free writing resources here while you rest. Connect: selfcare@alexelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2020
Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.  Follow & connect with India on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2020
Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.  Follow & connect with Dr. Mariel on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2020
Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport. Follow & connect with Ysaora on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
May 17, 2020
Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.  Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree  Listen to the Scarred + Free Podcast here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2020
Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance Work with Mimi: Take an ONLINE Live Stream course with Mimi! More info HERE. Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE. Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 3, 2020
Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.  Follow + connect with Courtney here, -------- hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
April 26, 2020
Alex sits down with psychotherapist, Sara Kubric, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.  Follow & connect with Sara on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
April 19, 2020
Alex sits down with entrepreneur and educator Latonia Cokely to chat about how her love for tea came to be, taking a chance on creating her brand, identity in business, and moments of self-care. Follow & connect with Latonia on Instagram here. To shop her tea blends, click here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
April 13, 2020
In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. Follow Jamila here on Instagram. Sign up for my new course here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 12, 2020
Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down. Follow & connect with Courtney on Instagram here and here. Her website is here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 6, 2020
Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
April 6, 2020
Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
April 5, 2020
Alex has a check-in call with her friend, Christine Platt, to discuss finding the blessings in staying home, leaning into new rituals, and making space for reconnection. Follow & connect with Christine on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 29, 2020
Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.  https://www.mindfulmamasclub.com/heygirlpodcast Follow & connect with Terra on Instagram here. Learn more about her here on her blog here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 27, 2020
I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note. I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1. I made this meditation as a love offering for us all. Enjoy it and share it. Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 22, 2020
Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 15, 2020
Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 15, 2020
Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.  Follow & connect with Eileen on Instagram here. Show her line here: https://www.oursacredwomen.com/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 12, 2020
Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below. The full conversation is here. More about Maria here. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 8, 2020
Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith. Follow & connect with Mare & Jess's brand on Instagram at @Gathre. Shop Gathre's mats and home goods here. ———— Connect with Alex in real life at her retreats. Details below! Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 2, 2020
HGP Community, I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration. Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). Learn more about your ad choices. Visit megaphone.fm/adchoices
March 1, 2020
Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music. Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: https://youtu.be/6eyy0WHq55M Connect with her here: @thekrisbliss and here www.thekrisbliss.com.  Click the link to purchase your tickets to the LIVE SHOW on 3/28 here Learn more about your ad choices. Visit megaphone.fm/adchoices
February 23, 2020
Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care. Follow & connect with Sarah on Instagram here. ———— LIVE SHOW TICKETS HERE (almost sold out!). hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 16, 2020
Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive wisdom, trusting our voice and identity in self-care.  Follow & connect with Maria on Instagram at @holisticallygrace ———— LIVE SHOW TICKETS HERE hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 10, 2020
HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/ Learn more about your ad choices. Visit megaphone.fm/adchoices
February 9, 2020
Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 2, 2020
Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.  Follow & connect with Jill on Instagram at @SpiritDaughter ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 29, 2020
Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! SIGN UP for wave 2 of NYBY: https://www.alexelle.com/nyby-course hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 26, 2020
In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 19, 2020
Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.  Follow & connect with Deun on Instagram at @DeunIvory Learn more about her organization here: https://thebodyahomeforlove.org/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 12, 2020
Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt. Follow & connect with Deshauna on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 5, 2020
Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community.  Follow & connect with Michele on Instagram at @milkmoonherbs ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 29, 2019
For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all. Happy New Year, everyone! Follow & connect with Jessica on Instagram at @jessica_lanyadoo ———— hey, girl. is mixed & produced by Wayne Bertram. Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 22, 2019
Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.  Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy! Follow The Rockettes here. hey, girl. is mixed & produced by Wayne Bertram Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 18, 2019
Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! See you in class! SIGN UP for NYBY: https://www.alexelle.com/virtual-scs hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 15, 2019
Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 8, 2019
Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships. Follow Yasmine on Instagram at @yasminecheyenne. — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 1, 2019
Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.  Follow Kelsea's company East Olivia on Instagram at @eastolivia. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 28, 2019
In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.  Have an awesome holiday season, everyone! Take care of yourself.  ----- Follow Nedra on Instagram at @nedratawwab hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
November 24, 2019
Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.  Follow East Fork on Instagram at@eastforkpottery Shop EF here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 19, 2019
A quick check-in from Alex and a free writing practice download below. Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.  Issues downloading? Email us: hello@alexelle.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
November 17, 2019
Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space.  Follow Trinity's company Golde on Instagram at @golde — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 10, 2019
Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent.  — Follow Vanessa on Instagram at @iamvanessagabriella hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 3, 2019
Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.  Follow LaTonya on Instagram at @latonyayvette — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 27, 2019
Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 20, 2019
Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously. Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 30, 2019
Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNzInstagram: https://www.instagram.com/alex_elle/Self-Care Tees: https://www.alexelle.com/merchLearn more about your ad choices. Visit megaphone.fm/adchoices
August 25, 2019
Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories.Learn more about your ad choices. Visit megaphone.fm/adchoices
August 18, 2019
Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised*Learn more about your ad choices. Visit megaphone.fm/adchoices
August 11, 2019
Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 7, 2019
Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care.Learn more about your ad choices. Visit megaphone.fm/adchoices
July 28, 2019
Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally.Learn more about your ad choices. Visit megaphone.fm/adchoices
July 21, 2019
Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business.Want to try Copper Cow Coffee for yourself? Use code AlexElle15 for 15% off your first purchase.Learn more about your ad choices. Visit megaphone.fm/adchoices
July 14, 2019
Alex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and identity in balancing motherhood. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 7, 2019
Alex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work as a professor, mother, and wife. To help Kristian, Jason, and August please donate if you are able. You can find links for monetary support and more details at the URL below: https://www.drkristianh.com/Learn more about your ad choices. Visit megaphone.fm/adchoices
June 30, 2019
Alex sits down with Hannah Elly, an educator and one of the three founders of Nugget Comfort. They discuss the importance of play, dynamics in the classroom, and self-care in teaching and entrepreneurship. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 23, 2019
Alex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 16, 2019
Summer self-care intentions from hey, girl. guests and listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 9, 2019
Alex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up in her life as a business owner.Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2019
In this mini bonus episode, Alex lists off her summer self-care intentions.  Link to resources mentioned in the episode: Dayspring Retreat Center Beautiful Chorus' Affirmation Music Today I Affirm Journal Growing in Gratitude Gnom-Gnom Connect with me and Yasmine Cheyenne in real life for a day-long writing workshop centered around cultivating a joyful life:  July Self-Care Session Registration Newsletter sent here.  Make sure you subscribe for bi-weekly journal qs, reflections, and community building.  Want to share your summer self-care tips with the hey, girl. community? Email a 60-second voice note to heygirlpodcast@alexelle.com. Include your name, age, location in the voice memo. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2019
Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner.Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2019
Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2019
Alex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2019
Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 28, 2019
Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker.  Learn more about your ad choices. Visit megaphone.fm/adchoices
April 21, 2019
Alex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care.Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14, 2019
Alex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7, 2019
Alex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally.Learn more about your ad choices. Visit megaphone.fm/adchoices
March 31, 2019
Alex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 24, 2019
In this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more.Learn more about your ad choices. Visit megaphone.fm/adchoices
March 17, 2019
Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity.  Learn more about your ad choices. Visit megaphone.fm/adchoices
March 10, 2019
Alex sits down with photographer, Rikkí Wright, to discuss learning from loss, capturing love & warmth through her photography, and bravely evolving on her personal journey through life. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 3, 2019
Alex sits down with artist and educator, Chetna, to discuss affirmation, art, and self-care. You can connect with Chetna on her website: https://www.mosaiceyeunfolding.com/Learn more about your ad choices. Visit megaphone.fm/adchoices
February 24, 2019
Alex sits down with artist and knitter, Brandi Harper, to discuss creative work, self-care, and finding joy in the different mediums of art.Learn more about your ad choices. Visit megaphone.fm/adchoices
February 17, 2019
From our 2017 archive, Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality.Learn more about your ad choices. Visit megaphone.fm/adchoices
February 10, 2019
Alex sits down with photographer and community organizer, Chanel Lewis, to discuss passion, 9 to 5 work, and radical listening.  For her TedX Talk on listening: https://www.youtube.com/watch?v=pfppBsJDrpALearn more about your ad choices. Visit megaphone.fm/adchoices
February 3, 2019
Alex sits down with poet, Pavana Reddy, to discuss how writing came into her life. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 27, 2019
Alex sits down with therapist and mental health clinician, Alicia Tetteh, to discuss owning a business, motherhood, and her new app, Attune. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 20, 2019
Alex sat down again with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into doing the work, curating self-boundaries, and understanding more about the importance of how we show up in relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 14, 2019
A few months ago, Alex sat down with the owner of Bekura Beauty, to discuss creating a ritual in motherhood, building a business, and growing through the ebbs and flows of creating what works for you. To shop Bekura: http://www.bekurabeauty.com/ Code for hey, girl. listeners: heygirl15 Valid through 2019Learn more about your ad choices. Visit megaphone.fm/adchoices
January 6, 2019
Description: Thoughts and reflections from the hey, girl. listeners about leaning into self-care in 2019.  Learn more about your ad choices. Visit megaphone.fm/adchoices
December 30, 2018
For the final episode of 2018, Alex sits down with chef & wellness advocate, Sophia Roe, to discuss belonging, breaking outside of the box, self- nurturing, and acknowledging our suffering.Learn more about your ad choices. Visit megaphone.fm/adchoices
December 24, 2018
Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: heygirlpodcast@alexelle.com -include your name, age, and location in your voice memo You may hear yourself in the first episode of 2019! Learn more about your ad choices. Visit megaphone.fm/adchoices
December 23, 2018
Alex sits down with her oldest daughter for a quick chat about life as an 11-year-old and practicing more of what they love. Alex also shares her personal intention for 2019 when it comes to her writing practice! Order Alex's new guided journal, Today I Affirm, here to join her in a 2019 journaling challenge. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 16, 2018
Alex sits down with the founders of Context Co. to discuss career, sisterhood, and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 9, 2018
Alex sits down with the founder of Starling jewelry to discuss doing what’s in your heart, creating wearable memories, and finding self-care in the small moments. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 2, 2018
Alex sits down with Essence Magazine's Fashion and Beauty editor, Julee Wilson, to discuss career, motherhood, and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 25, 2018
Alex sits down with DJ, photographer, and creative entrepreneur, Hannah Faith, to discuss mental health, music, and coming back to self. Learn more about your ad choices. Visit megaphone.fm/adchoices
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