Note: I’m proud to have co-authored this post with my good friend Charles Wang. Charles is a co-founder of LUMOback, a former classmate, and an accomplished psychiatrist. He brings a great perspective to the art of Behavior Engineering.
You can read the Nir and Far blog post: Forming New Habits: Train to be an Amateur, Not an Expert https://www.nirandfar.com/2012/02/train-to-be-amateur-not-expert.html
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