PSP 094: Learning How to Take Care of Yourself in the Midst of Raising a Child with Anxiety or OCD with Hilary Rank
Published November 26, 2018
33 min
    Add to queue
    Copy URL
    Show notes
    When you are raising a child with anxiety or OCD life is more hectic and overwhelming. Your child is scared in the middle of the night. You stay up, listening about bad dreams. You make the therapy appointments. You read all the books. You wipe tears. You listen to fears. You quietly worry yourself. You are the caretaker. You are the rock to your child’s storm. But what about you? What do you do for yourself? Often taking care of ourselves is on the bottom of our to-do list. Okay, it probably isn’t even on that list! And yet – without recharging ourselves, we can’t fully be there for our children. In this episode of The AT Parenting Survival Podcast I talk to Hilary Rank all about why self-care is important and how it may not be what we think! To learn more about Hilary and her challenge visit *** Interested in my AT Parenting Community Membership? Click below to get added to my waitlist and be the first to hear when it opens up: Sign up for my weekly email newsletter:   To sign up for my online class on How to Crush Social Anxiety (for Adults & Kids 10 and Up):   To sign up for my online class: Parenting Kids with OCD   To sign up for my online class: Teaching Kids to Crush Anxiety   Ultimate list of helpful anxiety products:   For more parenting support visit:   To join my private Facebook group visit: For AT Parenting Online Classes visit:   For my anxiety books visit:   Join the fun on my YouTube channel: Other social places I hang out:
        0:00:00 / 0:00:00