PSP 084 : How Mindfulness Can Help Anxiety
Published September 18, 2018
31 min
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    When you have anxiety or OCD – one of the biggest struggles is battling your thoughts. Constant thoughts. Nagging thoughts. Crippling, scary, overwhelming thoughts. They never stop. Teaching kids how to use mindfulness to cope with this relentless barrage of worries can be incredibly helpful. Mindfulness can help anxiety and OCD in many ways. I’ve invited Jodi Aman, a psychotherapist, author and Youtuber to come on the show and have a chat with me about how to use Mindfulness with our kids. She offered some wonderful insight and tips on how to introduce the idea and how to use Mindfulness to help anxiety and OCD thoughts become less powerful. You can check out Jodi’s work by visiting her site *** To sign up for my online class on How to Crush Social Anxiety (for Adults & Kids 10 and Up):   To sign up for my online class: Parenting Kids with OCD   To sign up for my online class: Teaching Kids to Crush Anxiety   Ultimate list of helpful anxiety products:   For more parenting support visit:   To join my private Facebook group visit: For AT Parenting Online Classes visit:   For my anxiety books visit:   Join the fun on my YouTube channel: Other social places I hang out:
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