Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy brings this chapter to a close with the final episode of Fasting Talk as he talks with Debbie Wagner beat three decades worth of eating disorders with the power of keto and fasting in Episode 43. “I no longer use crutches during my fasts and at 50 years-old, I'm finally cured. ” – Faith Marston   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Debbie talked about in Episode 43: For Debbie Wagner, it all started with BulletProof Coffee and that led to intermittent fasting. She had long looked for a cure for a constant tremor that plagued her, along with bulemia. She graduated to 5 day fasts and through learning this new way of living has now cured her longstanding health issues.  Her next challenge is to do a 7 day fast, and she has even recruited her sister to finish the fast with her. Because of what she's learned, Debbie wants to write a book to encourage others.     WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 43 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Faith Marston about how she manages her health issues using fasting and keto in Episode 42.   “.” – Faith Marston   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Faith talked about in Episode 42: Faith Marston has dealt with several health issues, Meniere's Disease, IBS and high blood pressure. She started fasting in March of 2017 after reading The Obesity Code and The Complete Guide to Fasting. She went on to lose 50 pounds so far with Keto and fasting. She found that the first few days of fasting were the hardest, but fasting with a friend for moral support made all the difference. Her goal is to lose another 70 pounds by her 35th high school reunion next year in June. She has done intermittent fasting and several extended fasts, with her longest so far being 13 days of water fasting. Her next goal is a 21 day water fast, but keeps in mind that most importantly of all she is a work in progress. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship     LINKS MENTIONED IN EPISODE 42 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jeanette Louise about how she transformed her life using fasting and keto in Episode 41. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Jeanette talked about in Episode 41: Jeanette started April 21st 2017 experimenting with different fasting protocols, and then graduated to her first extended fast 78 hours, then immediately went into alt day fasting. She now combines IF with Keto. She is a former competitor and trains because she calls training her soulmate. She also is keen into listening to her body now that she immediately knows when certain foods spike insulin. She has come to realize that her best workouts are during fasted states, and her fasting days are zero calorie. She enjoys her heightened sense of awareness and celebrates being free from food bondage and having control over food. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 41 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Lisa Young about how she transformed her life using fasting and keto in Episode 40. “Making life changes is hard and it takes time. Fasting is a really powerful and valuable tool for making long-term changes.” – Nathanael Schulte GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Lisa talked about in Episode 40: Today Jimmy talks with Lisa Young about her journey from bulimia with the power of keto and fasting. Lisa grew up in and LDS home and understood fasting as a spiritual practice, but it was not something she enjoyed. In her teen years, she struggled with her body image and that eventually led to periods of binge eating followed by purging. She battled this pattern for decades, realizing that she had a family history of eating related diseases. She discovered keto through social media and quickly realized she could be free from the patterns of binging and purging. Keto led to fasting, and she realized that she could take control of her life once again. NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 39 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Nathanael Schulte about how he uses fasting in his personal and spiritual life in Episode 39. “.” – Nathanael Schulte GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Bob talked about in Episode 39: Today Jimmy talks with Nathanael Schulte about how he uses fasting in his daily practice to maintain his health, as well as a practice in his spiritual life. After reading Gary Taubes' books Why We Get Fat And What To Do About It and Good Calories, Bad Calories and understanding through Gary's material that when you eat a low-carb diet, you are essentially giving your body the same nutrients as when you are fasting and your body eats its stored fat. This opened the door for Nathaniel to begin experimenting with fasting. H e then began understanding that his spiritual life was enhanced through the practice of forgoing food and instead focusing on his relationship with God. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 39 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Bob Martin about his incredible story of reclaiming his health in Episode 38.   “ ” – Bob Martin GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 38: Peak Weight 430 lb. Current Weight 235 lb. Started Intermittent Fasting Feb 2017 Started doing long term fasting March 2017 Reversed Type 2 Diabetes after 25 years! Had a Heart Attack and Quadruple Bypass in 2016 Heart is now very healthy Currently walking up to 10 miles per day, almost always in a fasted state On Feast days, he eats strictly keto Loving the new life he has achieved! His website 430toFit.com Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 38 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Bob Martin's website 430toFit.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

 Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jessica Tye about her journey from health problems to helping others find their path to wellness in Episode 37.   “I am excited to set a great example to my children and feel like I have found how God wants me to serve others and help improve their lives - and all at age 40! .” – Jessica Tye GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: Her journey to good health started a few years ago after bringing our youngest daughter home from China She had many health challenges and was very malnourished at 2 and 1/2 years old (she couldn't stand on her own, walk or even crawl! Had been listening to LLVLC for 6 months or so Really didn't eat "bad" and certainly not the SAD, but it wasn't really all that "good" either Decided that she was going to use nutrition to heal her daughter Listened to all of the past episodes of LLVLC she could fit into each day and she mostly focused on a Paleo lifestyle Things got much better, but she felt like they could do more Visited a functional medical doctor for son's health Discovered keto and Keto Clarity, then Fasting Talk Found out she battled candida overgrowth Started water only fast, then IF Husband joined her in keto Starting NTP training Looking forward to helping others find their path to health BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 37 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Scott Hertz about his journey from Leangains to Extended Fasting in Episode 36. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: 2010: began IF a la Leangains and Brad Pilon 2011: went strict paleo for about two months 2016: did first 3-day fast after speaking with Thomas Seyfried 2017: been eating in the keto/paleo ballpark, as well as fasting for a variety of durations BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 36 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Teri Farlow from  Facebook.com/BlackBeltKnitter about how she reversed diabetes and reclaimed her health in Episode 35. “Forty more pounds to lose, but I have gained my health. At 50 years old I am happy with my health.” – Teri Farlow GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Teri talked about in Episode 35: – As a teenager she was on the higher side of normal weight –  Never a binge eat or over eater – Weight Slowly Crept on even though she went to the gym and did weight watchers – Was diagnosed with Gestational Diabetes – Had to take insulin at night and a high carb diet prescribed – Weight and Blood sugar slowly keep going up even though she still went to the gym and eating what she thought was right – Developed diabetes then pre-diabetes – Doctor wanted to prescribe drugs but she went Paleo and lowered her blood sugar – Discovered fasting and keto – Lost weight and lowered A1C – Got rid of nerve pain in her feet – Committed to eating this way forever FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 35 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Teri on Facebook – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Vadym Graifer from  TimeTravelDiet.com about how he used LCHF and IF to take his health back in time in Episode 34. “.” – Vadym Graifer GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Vadym talked about in Episode 34: – Vadyn having been diagnosed with T2D at 52 years-old and 240 lbs –  went LCHF, then added Intermittent Fasting – lost down to his ideal weight of 165 – Lost 6 inches from his waist – A1C dropped from 7.2 with Metformin to 5.7 without meds – Full normalization of the blood pressure while quitting medication – Greatly improved physical abilities in both resistance training and cardio – Energy levels are sharply increased – Absence of hunger or easy control of it – Mental clarity – Improved mood – Changed tastes – increased sensitivity to real foods and disinterest in refined sugary foods that used to be so desirable WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship