How can you break the cycle of self sabotage and set yourself up for achievable wins? Jillian Michaels, fitness expert, best-selling author, podcaster, and top wellness entrepreneur has built a worldwide reputation of helping people hit their goals. She reveals why empathy is more effective than sympathy, how to create meaning through suffering, and what 3 essential steps will help you hit your target.- Preorder Cathy's book dontkeepyourdayjob.com/book- Follow Cathy's husband Lowell on Twitter! https://twitter.com/LowellCBenjamin- Thanks Experian! Boost your FICO score instantly for free experian.com/dreamjob- Thanks Gusto! 3 months free with your first payroll at gusto.com/dreamjob- Thank you Lola! mylola.com and enter dreamjob when you subscribe for 40% off subscriptions- Thanks Robin Hood! FREE stock at dreamjob.robinhood.comLearn more about your ad choices. Visit podcastchoices.com/adchoicesLearn more about your ad choices. Visit podcastchoices.com/adchoicesLearn more about your ad choices. Visit podcastchoices.com/adchoices