High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures. Take a listen to start living more wildly today.
Meagan is a born athlete and competitor, but she considers herself lucky to have found climbing as a young child. Now, climbing is her greatest passion, and she is working to make the sport more accessible to everyone.
We’re bringing you a bonus episode courtesy of GirlTrek, an incredible nonprofit organization encouraging Black women and girls to use walking as a practical first step to inspire healthy living, families and communities.
Melissa Hartwig Urban is the powerhouse founder of the Whole30 program which, in the last decade, has amassed a huge following and helped thousands of people reset their own health, habits, and relationship with food. The mom, author, and health and wellness advocate has also recently started spending more time in the great outdoors. Melissa is also the author the new book Whole30 Friends & Family, which helps Whole30 followers stick to the program in social settings and during the holidays.
Entrepreneur and philanthropist Mick Ebeling believes that nothing is impossible, forever. In 2009 Mick met Tempt One, a graffiti artist who had been paralyzed by ALS. Without any experience in ocular technology, Mick launched himself into a project called the EyeWriter to help Tempt communicate and draw again using his eyes. That project helped launched Not Impossible Labs, an award-winning incubator and content studio that develops creative, technology-driven solutions to real-world problems.
When it comes to recycling, it can be difficult to know what you can toss in that blue bin. Luckily, there are plenty of resources and organizations that can help you recycle properly. Helen Lowman, President & CEO of Keep America Beautiful, is here to help. Helen has had an impressive career (including working for President Obama) and is an expert on the background of the recycling industry, common recycling myths, and some tips and tricks.
Chris McDougall is the author of the bestselling books “Born to Run” and “Natural Born Heroes.” His new book, “Running with Sherman,” documents the adventure of his family's adoption of a donkey named Sherman who had been neglected by an animal hoarder. Their solution to getting Sherman happy and healthy was to give him a purpose and teach him how to burro race. It's a must-read if you like animals or just want to hear an amazing story about running with donkeys, human performance, and so much m
Have you ever felt lost — literally or metaphorically? There’s an event that happens every year, created by former rally and off-road racer Emily Miller, designed to help women have a better sense of direction on the road and in life. The Rebelle Rally is the first women’s off-road navigational rally in the United States. Emily Miller created this unique event as a platform to build skills and confidence for women and they come away wiht much more than driving and navigation skills.
REI's new podcast, Camp Monsters, tells the stories of impossible encounters with impossible creatures in the wildest corners of North America. A wolf man with bat wings thirty feet across. An enormous eel in America’s most popular lake. A frog half the size of a man. Travel the country, sit around campfires and talk about that thing that ran across the trail in the middle of the night, just beyond the beam of your flashlight. Coming to your ears October 1st.
Caroline Gleich is a professional ski mountaineer and activist who decided to use her platform as an athlete for good at the top of Mt. Everest early this summer. Her “Climb for Equality” campaign used her 29,029-foot climb as a platform to encourage more women to take on mountains in the outdoors, the boardroom, and daily life. Caroline’s actual journey to the top is an incredible story.
Sarah Herron is a creative, filmmaker, and non-profit founder. Sarah was born without the bottom half of her left arm, a condition known as congenital limb difference. After appearing on season 17 of The Bachelor, she received an outpouring of love from women and girls with their own physical differences. Sarah then found a passion for outdoor adventure and was inspired to found SheLift, a non-profit organization aimed to help women and girls with physical differences embrace outdoor activities.
Bonnie Tsui’s essay “You Are Doing Something Important When You Aren’t Doing Anything,” was one of the most shared stories from the New York Times on the weekend it was published earlier this summer. Bonnie’s theory behind the importance of lying fallow is one everyone can apply to their lives. Down time, or time spent not doing anything we usually think of as “productive,” is valuable. It’s in this time that we can refuel, find inspiration, solve problems, and so much more.
Jerry Holl, Julie Hotz, and Ryan Higginbotham are three ordinary people who decided to drop everything and pursue extraordinary adventures. Each of them wanted to shake themselves free from their routines, push themselves to extremes, and become the best versions of themselves. Setting off on bike, foot, and on paddleboard to travel the length of the west coast of the U.S., these three proved that there is so much we can learn from doing something that pushes our limits in the wild.
Loveis Wise and Lisa Congdon are two visual artists who have turned their passion for art into amazing careers. Loveis is an illustrator who became the second black woman in 91 years to design a cover for the New Yorker. She takes inspiration from the outdoors and her desire to showcase people from underrepresented communities.
Lisa Congdon started pursuing art when she was in her 30s. She creates bright works of art with bold and often humorous messages that make anyone want to do something big.
When she was 13, up-and-coming pro surfer Bethany Hamilton lost her left arm in a shark attack. That’s just the beginning of her story. Bethany bounced back a month later and today is one of the best surfers in the world. There’s a new documentary about her story, “Bethany Hamilton: Unstoppable,” that hits theaters July 12th. The film’s director, Aaron Lieber, has found a niche making films about female surfers and was committed to telling Bethany's whole story in her own voice.
For many people, figuring out portable meals that are healthy, filling, and tasty is a challenge. For others, the prospect of bringing food on the trail is an afterthought entirely. Bon Appetit’s Brad Leone and Best Served Wild Authors Brendan Leonard and Anna Brones offer advice on how to eat well, cook well and impress friends with your campfire cooking. Don’t let food be an afterthought as you’re hitting the trails, the beach, or the mountain this year!
Can you imagine eating only what you grow or forage for an entire year? Rob Greenfield is doing just that. He’s living in a tiny house on a plot of land where he’s planted an elaborate garden in the backyard of a neighborhood where he’s also teaching others to garden. Rob goes into detail about his 200 plus days living solely off of food he’s grown or foraged himself. He also shares how you can grow your own food and reduce your environmental footprint by how you eat.
On September 2nd 2017, just east of Portland Oregon, 150 hikers were trapped behind a wall of flames created by one very bad decision, one that would lead to immense fear and loss. Wildfire, a podcast from REI Co-op, investigates the causes and repercussions of this devastating wildfire.
Pattie Gonia is the world’s first outdoor drag queen and activist. The brainchild of Wyn Wiley, a talented photographer and Eagle Scout from Nebraska, Pattie rocks her platform boots to hike, ski, and now surf her way through Mother Nature’s most beautiful settings. She’s become an example of how to be WILDLY YOU, no matter what.
Dr. Edith Eger is a Holocaust survivor, an author, and a renowned therapist. In 1944, when she was just a teenager, Edith had been training to make the Hungarian Olympic Gymnastics Team when her family was forcefully sent to Auschwitz, one of the most infamous Nazi concentration camps in Poland. Her experience there was both raw and heartbreaking, but Edith was able to survive. Today, she has helped thousands of people deal with their own trauma and grief to live life to its fullest potential.
Karen Rinaldi is the author of It’s Great to Suck at Something, a book about the joy she found in pursuit of surfing, a sport she says she’ll never be good at. David Romanelli wrote Life Lessons from the Oldest and Wisest when he started to realize that elderly people often have some of the best advice. David and Karen talk about why sucking at something can be awesome, how to let go of our egos, and focus more on the relationships we have, the way we make people feel, and the energy we put into the wo
Garrett Dutton, aka G. Love of G. Love & Special Sauce, has had an incredibly successful music career but remains humble and grounded. His music uses unexpected combinations from different musical genres like blues, R&B, surf, and jazz in his songs. Aside from being a master at his craft, Garrett’s a passionate ocean lover and a father of two boys. Inspiration for songs often comes while he’s surfing with his kids.
In honor of Earth Day 2019, dive into the problem of plastic pollution and the impact it’s having on our oceans with a handful of experts that are channeling their creative and innovative brain power to combat the issue of plastic pollution, from surfer Rob Machado to the people behind Igloo’s first biodegradable cooler, Alison Teal, and the Girl Scout who got Alaska Airlines to give up plastic straws.
Steve Bramucci is a writer who has been able to focus his passion for the outdoors and books into a career as a kid's adventure author and a travel/food writer for national publications like Uproxx (where he's the travel, adventure, and food editor) and National Geographic. On assignment, he’s rowed down the Mekong Delta on a traditional Vietnamese boat called a x’ampan, traveled into the Australian Outback with Aboriginal elders, and driven himself through East Africa on safari.
Brian Keaulana is a legendary waterman, who grew up on the water near Makaha Beach fishing, surfing, and spending time with friends and family near the ocean. He became one of the top lifeguards on the island and is credited with not only creating the jet ski rescue sled but also some of the first commercial standup paddleboards. His heritage goes all the way back to Hawaiian royalty, and his insight into traditional Hawaiian values and culture has made him the ultimate mentor.
Sally Bergesen, the founder of Oiselle, fell in love with running in college but couldn’t find the kind of running clothes she wanted to wear, so she created her own company. As she learned more about women and their relationship with clothing, she started diving deeper into the history of women’s athletic apparel. Sensi Graves is a kiteboarder, who created a swimsuit company with suits that could keep up with athletes on the water, stay in place, look good, and be produced in a sustainable way.
Kim Chambers was 30 years old, an athlete and a powerful executive, when she slipped and fell down a set of stairs. The injuries she sustained changed the course of her life. In 2014, she became the sixth person (and third woman) to complete the Oceans Seven. In 2015, Kim became the first woman to swim 30 miles from the Farallon Islands to the Golden Gate Bridge in San Francisco, a swim that’s incredibly dangerous.
In June of 2017, rock climber Alex Honnold climbed El Capitan, a granite rock formation about 3,000 feet high in Yosemite National Park without any ropes. His journey to achieve that climb was captured and made into a beautiful, Academy Award-nominated documentary by filmmakers Jimmy Chin and Elizabeth Chai Vasarhelyi. Aside from being incredibly talented filmmakers, Jimmy and Chai are married with two small children.
Smartphones have been around for a little over a decade, but in that short time, many of us have become addicted to our digital devices. Have you ever been staring at a gorgeous vista or surrounded by snow and found yourself wanting to pull out your phone to capture the moment? Danny Kim is a researcher and speaker who is studying the impact of technology and social media on our health. In his workshops, he talks about how to actually unplug.
At Sea Change Preparatory, a school in Del Mar, San Diego,, they begin each day on the beach with a ten-minute meditation and a mile-long swim in the open ocean before starting classes. John Allcock, the co-founder and Director of Mindfulness at Sea Change Preparatory, talks about the impact this education is having on kids’ lives. John is a Harvard-educated trial lawyer and the author of Forty Things I Wish I’d Told My Kids, a book about his journey learning mindfulness.
Last year was a big year for this podcast, and this year we’re boosting our production even more. We’re diving deeper into stories and exploring not just people, but also about topics and ideas that will help you chase down your own wild adventures.
From mindfulness to saying yes to fear, hacking your health, and changing how we think about the outdoors, fitness, and technology, we’ve already recorded the first few shows. I think you’re going to love it.
We are now two years, 97 episodes, and over a million listens into this podcast. It’s been a privilege to interview some of the biggest names in adventure. We’ve talked about how being outside in nature can help us become healthier, what it’s like seeing the earth from outer space, the changing tides of consumerism, fighting wildfires, gaining financial independence, ultramarathon trail running, becoming sober, representation in the outdoors, breaking records, how to face fear, and so much more.
In his New York Times bestselling book Living with a Seal, Jesse chronicles his month of living and training with Navy Seal David Goggins. Years later he shared his experience living in a monastery in New York in his book Living with Monks. Early in his career, Jesse was a rapper, and these days he is also a serious adventurer, running ultramarathons and launching an event called 29,029 that brings “Everesting” to individuals around the country.
Dr. Eric Goodman is the founder of the movement-based Foundation Training, a program has helped thousands of athletes and every-day people alleviate pain and increase performance. A former water polo player, Dr. Goodman developed back pain that doctors told him he would need surgery to fix. Instead of going under the knife, he developed a series of exercises that helped him heal and became the origins of Foundation Training.
Elizabeth Weil writes about those who live outside the normal boundaries of society and pursue their own wild ideas. She has written about everyone from snowboarder Shaun White and skier Mikaela Shiffrin to swimmer Diana Nyad, Senator Kristen Gillibrand and a man named Doba who kayaked across the Atlantic in his seventies. In addition to writing articles for The New York Times Magazine, Outside Magazine, Wired, and more, she recently penned New York Times bestseller The Girl Who Smiles Beads.
Samin Nosrat, is the host of Netflix's new series Salt Fat Acid Heat, which follows her around the world as she teaches the importance of cooking with each of these four elements. On the show, she travels from Italy to Japan to Mexico and back to Berkeley, California working with internationally known foodies to discover how things like miso, soy sauce, corn tortillas and parmesan cheese are made. The whole series is beautifully documented, and she makes cooking and eating accessible and fun for everyone.
Gabby Reece is a woman of many talents. She is a health and fitness expert, a former professional volleyball player, a best-selling author, a model, a TV host, wife to big wave surfer Laird Hamilton, and a mom. She is also the co-founder of XPT (extreme performance training) and co-founder of HighX Training.
Shannon Walker first dreamed of becoming an astronaut in the 1960s. She got her start with the Rockwell Space Operations Company at the Johnson Space Center in 1987 and in 2004, she was selected to be a part of NASA, and six years later she served as a flight engineer for a long-duration mission aboard the International Space Station. In addition to spending time far above the earth, she has also spent time below sea level as an aquanaut on the NEEMO, an underwater space station.
Tate MacDowell is a skier, filmmaker, and all around awesome guy. He got his start as a filmmaker making ski movies for companies like Teton Gravity Research and Brain Farm. His current company, Death Cookie Entertainment, specializes in editorial action sports films. While undergoing treatments, he got the wild idea to climb Grand Teton after seeing a picture of the mountain in the hallway where he was getting cancer treatments. His journey to the top has been an emotional ride.
Rue Mapp is a true force of nature. The activist, nature-lover, and mom of three founded Outdoor Afro as a blog in 2009 and has since grown it to become the nation’s leading nonprofit network that encourages African-American leadership in nature. With nearly 80 leaders in 30 states around the country, the organization has connected thousands of people to outdoor experiences, changing the conversation around who plays outside.
You may have seen today’s guest gliding down a giant wave at Mavericks, or heard his voice behind the microphone as the commentator for the World Surf League. The long-time Quiksilver athlete, WSL commentator, owner of his family surf shop in Santa Cruz, husband and dad, Peter “Pete” Mel has a lot of roles he balances. He talks about the complexities of big wave surfing, how he conquers fear, his sobriety, parenting advice, his take on failure, why he’s so into Eckhart Tolle, and so much more.
After years in a fast-paced career as an ad executive, Courtney Carver was diagnosed with Multiple Sclerosis (MS), an autoimmune disease that forced her to rethink her whole life. Stress caused major flare-ups for her, so she went about eliminating as many sources of stress as she could. This led to a passion for minimalism, the creation of Project 333, and her book Soulful Simplicity.
Alex Honnold is the most exciting and recognized climber in the world, in addition to being one of the best climbers ever. Last year, Alex completed the most terrifying, challenging climbing feats to date. He climbed 3,000 feet up El Capitan in Yosemite without ropes. (Yes, if he fell at any point he could have died). The film he made with National Geographic about his journey, and the training and everything else leading up to it will hit theaters nationwide in just a few weeks.
Jamie Mitchell is one of the best athletes in the world and a ten-time winner of the Molokai to Oahu paddleboard race, one of the most challenging, prestigious races in the world where competitors paddle 32 miles between the Hawaiian Islands. These days he is on the Big Wave Tour where he has taken the podium many times. If he wins the Big Wave Tour, he’ll be the first person ever to win both this title and the paddleboarding title.
Andy Ruben has had a unique career path. After working as the Chief Sustainability Officer for Walmart, saw just how many products are bought and never used or thrown out, and decided to do something about it. In 2012, he co-founded Yerdle, a company that focuses on buying back and reselling products that might otherwise end up in a landfill, a process Andy calls “re-commerce.” Now he helps companies like REI, Patagonia, and Eileen Fisher with their own buy-back programs.
Scott Jurek is one of the most accomplished ultra-runners of all time. He’s also the author of the New York Times bestseller Eat & Run, a memoir that traces Scott’s journey from his Midwestern childhood to his adventures in ultrarunning, and how he became a vegan. In 2015, Scott decided to run the entire 2,189-mile Appalachian Trail north towards Maine, with his wife, Jenny, as his support crew. His new book, North, chronicles his adventures on the trail.
Scott Carney has spent much of his career debunking health and spiritual gurus, and writing about them for national publications and books. When he set out to do the same thing with Wim Hof, something different happened. He ended up spending a lot of time with Wim and using his methods. Scott wrote a best-seller about it called What Doesn’t Kill Us that explores the science behind it and also explains how environmental conditioning can help us renew our lost evolutionary strength.
Over the last few decades, Wim Hof has broken dozens of records and achieved some wild feats. Many of his records were attempts to show the world that healing and high performance can be achieved if we go back to nature, and we have healing powers within ourselves. Wim has worked with researchers all over the globe to back up his theories with the goal to reach more people and help them heal. Today there are several studies showing how the Wim Hof Method works.
Editor's note: This episode contains references to sexual violence and may not be suitable for all audiences.
After being raped her second night of her freshman year in college, Aspen Matis grew depressed and was shocked at how her school didn’t believe or protect her. She knew that getting into the wilderness could bring her a sense of peace and healing. Instead of returning to school, she dropped out and embarked on a 2,000-mile journey to walk the PCT from Mexico to Canada.
Beth Rodden is a well known climber who has won competitions and climbed some of the most challenging routes in the world, including many first ascents like her free climb of the Meltdown in Yosemite, where she showed that women can climb as well as men. In 2000 Beth and three climbing partners were captured by a militant group in while on a climbing trip Kyrgyzstan. After is days in captivity, they escaped. Between that and her divorce shortly after, Beth has had to rethink her perfectionist ideals.
Michael Finkel is the author of the New York Times bestseller, The Stranger in the Woods: The Extraordinary Story of the Last True Hermit, which chronicles a highly intelligent man that lived alone in the woods of Maine for 27 years without lighting a single fire, or talking to a single soul. An outdoors lover himself, who splits time between Montana and Southern France, Michael has a penchant for stories about those who live on the edges of society, and people who live with less.
Rebecca Rusch has been called a modern day wonder woman and the queen of pain for her ability to not only withstand harsh conditions in endurance racing, but for her well-versed career. This year, Rebecca is about to celebrate her 50th birthday, and she’s had some time to reflect back on her life and her philosophy about how to pave your own path in life and how to make it in a career without a clear road map.
Cheryl Strayed is the author of #1 New York Times bestselling memoir Wild about her trek along the Pacific Crest Trail. The book was adapted into an Oscar-nominated movie starring Reese Witherspoon and Laura Dern. In addition to writing Wild, Cheryl also wrote the New York Times bestsellers Tiny Beautiful Things and Brave Enough, as well as her first novel, Torch. She is the co-host of Dear Sugar, an advice column turned WBUR podcast, and a true force of nature.
After battling drug addiction, Catra Corbett hit her bottom, finding herself in jail. Soon after she got sober, Catra discovered her love of fitness. She also started running, and running more. To date, Catra, aka “the Dirt Diva” has run over 260 marathons, over 137 100-mile runs, and set numerous records including becoming the first to run the 424-mile round trip of the John Muir trail in just over 12 days.
Karen Ramos and Adriana Garcia are two young women who started movements to encourage diversity and representation in the outdoor industry. Karen founded Get Out, Stay Out, an organization that connects indigenous-migrant children with the outdoors. Adriana is the co-founder LatinX Hikers, a platform to showcase people from diverse backgrounds participating in outdoor activities.
Mark McInnis, is an accomplished photographer who works with a lot of my favorite brands and publications. A lot of his work takes place along the Pacific Northwest, and he loves shooting pictures of freezing cold climates, empty waves and stunning landscapes. Mark has a great personality and a positive outlook on life as well as great advice for those starting out. He shares how he’s made a living as a photographer, and how you can get started today.
Diane Van Deren was a professional tennis player before she had epilepsy, and running helped stave off her seizures. Ten years into her disease, she decided to have a radical surgery where doctors removed a part of her brain. Once she healed, running became her ultimate medicine and a way to raise awareness. She started doing ultramarathons and taking home titles in her races.
REI recently made a video called “Women in Fire” that features Lacey England and some other badass female firefighters and launches April 30th. Lacey was also profiled in the National Forest Foundation series, “Drawn to Flame: Women Forged by Fire.” Lacey shares her story, plus the unglamorous life of her job (it involves Spam and carrying insanely heavy packs), what her day-to-day training entails, and what it’s like to be in a field that is dominated by people that don’t look like her.
Jen Sincero is the author of You are a Badass and You Are a Badass at Making Money. Her latest book is a guide on how to make more money and teaches you how to release negative views about it. Jen shares how to live more wildly, how to make more money, how to get out of your own way, and how to get started today.
Today’s guest has one of the most important jobs you can think of: she’s a farmer and grows the food we eat. Andrea Bemis and her husband, Taylor, own an organic vegetable farm called Tumbleweed Farm in Parkdale, near Hood River, Oregon. We talk about how she got into farming, what she would have done if she wasn’t a farmer, what she’s learned from working on the land, and how she turned her passion for cooking her own food into a successful blog, Dishing Up The Dirt, and a cookbook of the same name
REI is now in the podcast game with not just with this show, but also a new 8-episode series called Take it From Me, that launches this week. Nick Mott, the producer of the show, is a fellow journalist, writer, photographer, and a rock climber. Nick talks about the unique format of Take It From Me, shares a quick clip, and talks about the adventurous characters he interviews.
Author Elizabeth Thames, aka Liz Frugalwoods, is the voice behind the blog and new book, Meet the Frugalwoods. Liz and her husband did everything they were supposed to: attended a good state college, graduated, and got jobs. But as millennials working 9-to-5 jobs for non-profits, they knew there was something beyond the daily grind. Instead of just working harder and harder, they instead used extreme frugality and retired in their early thirties.
Florence Williams, author of The Nature Fix, is an accomplished writer and speaker. Her writing has appeared everywhere from the New York Times to Outside Magazine, and she’s even hosted a few podcasts herself. In The Nature Fix she writes about the science behind that feeling we get when we're outside: being in nature makes us happier, healthier, more productive, and more creative.
Stacy Bare is not your average guy or storyteller. He received a Bronze Star for his time spent serving in Iraq from 2006 to 2007, but struggled with depression, addiction and even contemplated suicide when he returned home from war. When a friend introduced him to rock climbing, however, the course of his life changed. Stacy created Veterans’ Expeditions and Adventure Not War, getting vets outside. In 2014, he was named the National Geographic Adventurer of the Year, a well-deserved title.
Kimmy Fasani is a well-respected athlete, most known for her aggressive free-style backcountry snowboarding. She has won countless awards like Women’s Rider of the Year, Standout Performance of the Year, and has had some incredible video parts with Standard and Absinthe Films. Kimmy loves mentoring other snowboarders, especially other females and is a vocal ambassador for several nonprofits.
Brendan Leonard is the creator of Semi-Rad, a blog he started in 2011. He’s also an author, adventurer, illustrator, filmmaker, ultra-marathoner, and an all-around interesting guy. He’s also a contributor to sites like Dirtbag Diaries and The Adventure Journal. Over the last year, he has built a large following, from his hilarious Seinfeld-esque illustration on his Semi_Rad Instagram account that documents the daily choices we make in the outdoors and as adults.
Miriam Pi, Meli Perez Valdez, Lawrence Vallejos, and Gaby Jasso grew up with different backgrounds and share how their trips with Outdoor Outreach changed the path of their life forever. With one of these young adults being a DACA recipient, another a former refugee, and the others with diverse backgrounds, their stories of how the outdoors changed their lives for the better are not only timely, but important.
Donna Carpenter is the CEO and Co-Founder of Burton Snowboards and a true force of nature. She’s always pushing the envelope with her mission and products, and she radiates positivity and a go-for-it attitude. Listen to Donna talk about becoming CEO of one of the biggest snowboard companies ever, how she met her husband, Jake Burton, and what it was like in the early days of snowboarding, the strong, political company culture at Burton.
Andy Davis has been called one of the best surf artists of our generation. Using bright colors, and organic, curvy shapes, his work gives you the feeling of being near the water, and exudes a pure, simple joy and aloha spirit. His work has appeared in films by Thomas Campbell, brands like Billabong, Roxy, and his own brand Free, on huge murals, in big stores, and now on the panels of Igloo coolers.
You may have seen Mirna Valerio, “The Mirnavator.” Her video with REI had millions of views on Facebook. It starts with her reading an angry letter from a guy who wrote to her while she was doing a 50k run calling her a “fraud,” a “liar,” and said she was faking running ultra-marathons. Well, Mirna can not only run, but she’s a true force of nature. A few years ago, when Mirna started doing longer runs, she started the site called Fat Girl Running.
Ami Vitale is a world-class photographer who has traveled the world on assignment for publications like National Geographic and the Associated Press. She got her start in journalism working as a war correspondent, and now focuses on stories, videos and photos about culture, wildlife and the environment. As a storyteller, she’s traveled to over 90 countries, lived in mud huts and war zones, contracted malaria, and even donned a panda suit.
Dr. Rhonda Patrick knows that leading a healthy lifestyle is a key component to living wildly. You may have heard Rhonda on The Joe Rogan Experience, The Tim Ferriss Show, or on her own podcast, Found My Fitness. She’s done research on and has interviewed some of the top scientists in their field about things like breath work, sauna, training, and fasting. Rhonda discusses health hacks to increase performance on the road or trail, creating her own site full of health and science information, and more.
When he was 18, Mike Coots was attacked by a shark while bodyboarding in Hawaii. He survived, punching the shark numerous times in the face, but it took his right leg. Today, Mike is a marine life advocate, a world-class photographer, a competitive surfer, and advocate for adaptive athletes. He is full of amazing stories, and shares many including one about how he tested, researched and designed his own prosthetic leg so he could standup surf.
Shelby's goal was to make a podcast that inspires others to live more wildly, and share stories and advice from the top adventurers, athletes, health experts, and more. She's sharing a few things she's learned after 54 episodes. From making commitments to adjusting your expectations to paving your own path, her guests have shared some amazing nuggets of wisdom.
Kelly Clark is an Olympic snowboarder and author. She has over seventy wins under her belt, including 10 X-Games medals (nine of them gold), and four trips to the Olympics (with a gold in Salt Lake City). She is also one of the greatest snowboarders of all time, with an incredible sense of style and a ton of wisdom she’s learned over her storied career.
Fasting may seem like a wild idea, but the practice has actually been around for thousands of years and is still used in many cultures and religions. Dr. Alan Goldhamer, who founded TrueNorth Health, is a huge supporter of these practices. Since 1984, he’s helped thousands of people take back control of their health with these techniques. He’s also a licensed osteopathic physician, author of The Health Promoting Cookbook, and the co-author of The Pleasure Trap.
In 2013 at the age of 64, Diana Nyad became the first person to swim 110 miles from Cuba to Florida without the aid of a shark cage. It took her about 53 hours. After years of training, four failed attempts, being stung by multiple box jellyfish, dealing with dehydration, hypothermia, naysayers and more, she did it.
If you have ever watched action sports on TV, there’s a good chance you’ve heard or seen Sal Masekela. With a rich, deep voice and a gift for gab, Sal’s been a beloved commentator, journalist, musician, producer, and philanthropist for over a decade. He hosted the X Games for thirteen years, VICE’s World of Sports, E!’s Daily 10, the FIFA World Cup when it was in South Africa, and he currently hosts NBC’s Red Bull Signature Series, has his own production company, and is working with National Geo
Cliff Kapono is a surfer and scientist from Hawaii. Cliff’s work is all about using science to relate to nature: what happens in our bodies when we spend time outside, and what is biologically happening when we get that feeling of being connected to nature. His current project, The Surfer Biome Project, looks at how surfers relate to each other and to the ocean.
Willow Belden is the host of Out There, a podcast that discusses big life questions in an outdoor setting. Willow talks to ultra-marathoners, Everest climbers, hikers, cyclist, skiers, and all kinds of adventurers about their journeys, giving listeners a chance to hear about the transformative powers of nature. Before she started her podcast, Willow worked at Wyoming Public Radio. It was a great job, but she decided to quit to hike the Colorado Trail, a thru-hike of about 500 miles.
Liz Clark is an adventurer, surfer, sailboat captain, and now an author, with her first book coming out next year with Patagonia Books. In 2005, Liz pursued her lifelong dream to live on her boat, and sail from Santa Barbara to French Polynesia. She’s sailed over 20,000 miles since, and along her journey, has learned a lot about herself, life, and the world. She discovered that exploration doesn’t just happen when you travel around the world - it happens within as you challenge and push yourself.
Rob Greenfield is an adventurer and environmental activist who is making a difference for our planet. Rob cycled across the U.S. three times on a bamboo bike to raise awareness about sustainability. He dove into more than 2,000 dumpsters across the country to raise awareness about food waste. He lived like the average American and wore all the trash he created for a month in New York City to raise awareness about food waste.
Chris McDougall is the author of the bestselling books, Born to Run and Natural Born Heroes. His first book spawned the barefoot running movement and altered the running shoe industry forever. Natural Born Heroes dives into the history of how every-day citizens and amazing athletes on the island of Crete withstood the German forces during World War II. Chris loves finding amazing stories about athletes achieving amazing feats, and learning about their strategies, training, diets, and more.