The Strength Athlete Podcast
The Strength Athlete Podcast
The Strength Athlete
Episode 17: Talking Recovery with Alberto Nunez
1 hour 16 minutes Posted Oct 23, 2017 at 1:57 pm.
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Show notes
In this episode, Alberto Nunez joins Bryce, Eric, and Hani to discuss some of the important variables in recovery to optimize performance. We touch on topics that are often overlooked in powerlifting including nutrition, sleep, hydration, stress management, and more.
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