Show notes
In this episode, Alberto Nunez joins Bryce, Eric, and Hani to discuss some of the important variables in recovery to optimize performance. We touch on topics that are often overlooked in powerlifting including nutrition, sleep, hydration, stress management, and more. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show!The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.comwww.TheStrengthAthlete.com