Chasing Excellence
Chasing Excellence
Ben Bergeron & Patrick Cummings
#077: Comparing Solo & Group Training
47 minutes Posted Jun 17, 2019 at 3:08 am.
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We’re talking about what type of athletes thrive in a one-on-one environment, the differences between progressions and periodization in your programming, and whether I think coaches should specialize in either group or individual training.