<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2019/08/Selfwork-141-150x150.jpg" alt=""/> How often to you look in the mirror and wish you saw another reflection there? There are many reasons for this lack of self-acceptance, everything from bullying to aging to irrational thinking and obsession. I’ll give some examples from my own life – as this has definitely been on my own journey toward health, but […] The post <a href="https://drmargaretrutherford.com/141-selfwork-mirror-mirror-the-struggle-with-body-image/" rel="nofollow"> 141 SelfWork: Mirror Mirror… The Struggle with Body Image</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/MkbbhIJ1B34" height="1" width="1" alt=""/> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1

I&#39;m Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I&#39;d love to hear from you. Please join me.