<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2019/01/SelfWork-112-150x150.jpg" alt=""/> Let’s face it. With each new birthday, with every new decade, you can become more afraid of the future. No matter what your age, you can worry and dread aging. How do you keep on growing a sense of purpose and positivity in the face of these inevitable changes? You can tuck, and plank, and devour […] The post <a href="https://drmargaretrutherford.com/112-selfwork-one-way-to-confront-your-fear-of-aging-no-matter-how-old-you-are/" rel="nofollow"> 112 SelfWork: One Way to Confront Your Fear of Aging — No Matter How Old You Are</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/-IDht2-dSWg" height="1" width="1" alt=""/> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

113 SelfWork: When You Feel Like A Fake: Ten Ways to Challenge Imposter Syndrome

I&#39;m Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I&#39;d love to hear from you. Please join me.