How to Live to 100 (or at Least Get Close) & How to Have More A-Ha Moments
Published June 23, 2017
|
36 min
    Download
    Add to queue
    Copy URL
    Show notes
    This episode starts with 3 great tips that will help you save time and get more done from one of the world’s top productivity experts. Then, there are 5 communities in the world – called “Blue Zones” – where the people live substantially longer and with a lot less illness than the rest of us. So what goes on in these places that drastically improves longevity? Dan Buettner, along with National Geographic, investigated this and what they found is in the book The Blue Zones Solution: Eating and Living Like the World’s Healthiest People (http://amzn.to/2rXMp2Z). Dan joins me to reveal what he discovered and how all of us can adopt these practices and live longer and healthier. Also, ever have one of those days when you are just miserable and grumpy? Great! It turns out being grumpy can work to your benefit and I’ll explain how. Plus, how do you become more insightful? We all have those magical a-ha moments where some new thought provides a solution or clarity. And it turns out when you understand the process, you can create more of those moments in your life, according to consultant Charles Kiefer, author of the book, The Art of Insight: How to Have More A-ha Moments (http://amzn.to/2s17oNH). Charles joins me to explain and discuss.
      15
      15
        0:00:00 / 0:00:00