Ep. 307 - Reset Your Body + Brain with Max Lugavere
Published March 17, 2020
|
80 min
    Download
    Add to queue
    Copy URL
    Show notes
    Max Lugavere, author of The Genius Life, teaches us about prioritizing protein, the dangers of food waste, the importance of getting proper rest, the difference between white fat and brown fat, the role media plays in the health industry, mindfulness with what we consume, how to fill our cup with “good” stressors and more.
      15
      15
        0:00:00 / 0:00:00