Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living
Published February 27, 2018
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84 min
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    You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!

     

    We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about...

     

    • How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS)
    • Nutritional changes you can make today to improve your health
    • How to manage your cycle naturally
    • All about birth control + how you can go off of it naturally
    • Exercise + eating tips that will help you feel more in tune with your cycle
    • How you can bring your partner into the conversation + make them more aware of your cycle
    • What you can do with the MyFLO app

     

    Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!

     

     

    Resources:

     

    Find more to love at almost30podcast.com!

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