Judgement says more about the judg-er than the judg-ee. It's not Judgement = Bad. It's Judgement = Interesting!!
Everybody judges and in truth, we unconsciously evaluate good/bad all the time - both positively and negatively. It's our brains appraisal system. However unchecked it's also a very handy interpersonal defense. Today we explore one aspect of insecure functioning, unchecked judgement and harsh self-criticism.