TU49:  Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters
Published November 28, 2017
27 min
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    Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how to use this information to co-regulate yourself and those close to you.
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