Jordan Reid is the coauthor of - The Big Activity Book for Anxious People. I wanted to talk to her not about the theory of anxiety, but the experience of it, and that is what this episode is all about.
We talk about anxiety in the context of Love, Life, Parenting and the big issues like our own mortality and the fear of losing those we love.
We discuss what is helpful in terms of advice, and ALL the things that really do not help, even when people mean well.
Jordan is open, honest and real about what it is like to live with and navigate anxiety.
To learn more about the host Kate and her Coaching & Workshops, head here: www.thrive.how