In this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provide 4 simple and practical ways you can improve your mind-diet.
Article mentioned on Elephant Journal: https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/
For book recommendations & Values Identification Kit
https://instagram.com/kate.snowise & hashtag: #heretothrive (use it too!!!!)