#49. How to Recover from a Rough Breakup
Published July 21, 2017
17 min
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    Heartbreak sucks. I'm talking through 5 super practical ways for you to start moving yourself forward again.

    The blog posts I reference in this episode are:

    India Arie's song is called - Just Let it Go - from Songversation Medicine

    I mentioned the sleep meditations in the Calm & Headspace apps (note, I am not affiliated in any way).

    The book I mentioned is If Love is a Game, These Are the Rules, by Dr Cherie Carter-Scott

    My website if you'd like to contact me, or learn more is www.thrive.how

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