I didn't always know the answer to this question. I was attached to my surface identity, and it wasn't until I reached my 30's that I was put in a position where life begged me to address this. I was disconnected from myself, and it got to the point that it wasn't working anymore.

In this podcast, I'm talking through my story, as well as how you can start to connect with your Authentic Self and show up in life. I'm highlighting that we are all beautifully, usually, uniquely perfect, and we need to celebrate that.

Points include:

• Identity, and how it can mask our authenticity
• How our unconscious identifications can particularly mess us up
• How exactly we can start to connect with ourselves
• And, why our own voices matter more than what we hear from outside of us

I reference in this episode, Elizabeth Gilbert's speech, Flight of the Hummingbird. It's a must watch! You can find it here: http://www.oprah.com/own-supersoulsessions/Elizabeth-Gilbert-The-Curiosity-Driven-Life-Video

And if you'd like a "Me" Journal, here is an Amazon search page to get you started (note: I haven't checked any of them out personally, so can't recommend sorry! - still think I just might have to write one!): ME Journal Search

To learn more about me, or my Life Coaching program - Thriving Life Project - head to www.thrive.how

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