In this episode, I'm getting real with Mom, Author, Self-Care & Meditation Teacher Ali Katz about how life can go from Hot Mess crazy, to truly mindful; and what that even means!
Ali went from a frazzled Mom, who didn't even realize how crazy she was, to a Mom who now practices a bunch of things to keep her centered. She's kicked her anxiety goodbye and now teaches others how they can step into their best selves and truly Get the Most Out of Motherhood.
In this interview we're talking:
For more on Ali, you can visit her website: www.hotmesstomindfulmom.com
To get your hands on either of her books (or at least your name down to get one as soon as it is released!) head to Amazon here:
Her Digital-Detox Program can be found here: www.hotmesstomindfulmom.com/digital-rehab