Summary
    • Self esteem begins in childhood
    • Being aware of self helps people identify their strengths and develop their “me” identity.
    • Part of self esteem development includes
    • Values identification
    • Understanding wants vs. needs
    • Addressing cognitive distortions 
    • Being aware of sensations, feelings and thoughts
    • Helps choose behaviors which are in unison with values
    • Helps support people through the difficult moments
    • Silences the critics
    • Clarifies who people are and what people want<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

Case Management for Chronic Pain

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.