Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.
Breathe in, and out...if you can. Staci and Sarah remember all the times that exercise left them breathless as they discuss Excess Post-exercise Oxygen Combustion or EPOC (or afterburn or oxygen debt) and how to achieve more of it. Beware your knees.
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