Staci and Sarah speak with Tyson Brown, online coach and author, about intermittent fasting -- how it works, what it isn't, and tips for those looking to try intermittent fasting.
More about Tyson Brown can be found at his website tysonbrown.com.au. You can also get a free intermittent fasting cheat sheet at tysonbrown.com.au/IF and a free chapter of Tyson's upcoming book at tysonbrown.com.au/ditchthediet. You can also see more from Tyson and contact him on his Instagram, tysonthetrainerr.
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