<p>Went deep on some nutrition action in today's episode and laughed about this ASMR mukbang nonsense in the latest NOC.</p>

#1483 - 7 Pillars, Reaction Videos & Social Media Risks

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.