<p>It's more simple than you give it credit for... it all comes down to YOU - Training AND Nutrition face slap!</p>

#1272 - Feelings VS Reality With Your RESULTS

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.