#779 - Stress Management & Fitness Industry Discussion
Published June 25, 2018
82 min
    Add to queue
    Copy URL
    Show notes
    Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to reduce fat and improve overall wellness. Also, a large portion of this podcast covered the fitness industry and the pros and cons with training certifications and getting involved on a professional level.
        0:00:00 / 0:00:00