Training Frequency (ALL LEVELS) | Daily Swole 775
Published June 21, 2018
58 min
    Add to queue
    Copy URL
    Show notes
    Training frequency is important no matter where you are in your fitness journey. Your goals and experience of course are very important, but make sure that you are MAXIMIZING what you are doing with LESS before trying to always do more.
        0:00:00 / 0:00:00