Strength VS Mobility (WHICH IS BETTER) | Daily Swole 757
Published June 2, 2018
33 min
    Add to queue
    Copy URL
    Show notes
    The body has the amazing ability to produce strength as well as functional movement. Which is MORE important in your training and as you go through life? Should you be focusing on one style of training more than the other?
        0:00:00 / 0:00:00