You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth with the benefits many members have experienced from eliminating certain foods. Also covered is the bias of social media to favor channels like "mukbang" accounts that promote obesity, gluttony and disease.
Pillar #1 is Community. Who you surround yourself with can easily define you and alter your path for better...or worse. Also covering the recent YouTube video posted to the @Swolenormous channel regarding obese models and Instagram HQ.
This episode was INTENDED to go into some fire content from the SwoleFam but I got backed up (that's what she said) and had limited time so we will dig into that sweet action in the next episode. We had a freestyle session that still dropped the knowledge purple if you catch my drift. Enjoy.
Is nutrition or training more important when starting up with your fitness? This question can often get blurred and misrepresented in the industry. This episode will filter most of that nonsense out. Great post from Vicky in the #SwoleFam getting started on her journey! Learn more about all the amazing content inside at http://SwolenormousX.com
The facts are quite simple and straight forward...either you DID...or you DIDN'T. Shout out to all the new SwoleFam members! Check out Swolenormous X to learn more about training, nutrition, meditation and more.
We are officially into the new year and it's time to clean out the mental garbage that has accumulated since last year. F*ck Your Resolution specials are going down! Visit https://swolenormousx.com/fyr-2020 to hook in.
Great jumpstart to the episode from James in the #SwoleFam post of the day which delved deeply into the impact of leading by example. Also covered Pillar #6 of the 7 Pillars of Swolenormous. Learn more about joining the #SwoleFam over at http://SwolenormousX.com
Covering Pillar #4 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all live streams and never miss another one, plus the other amazing benefits and features of Swolenormous X memberships. Priority Access to the podcast is available with ALL memberships. Learn more at http://SwolenormousX.com
Covering Pillar #3 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all livestreams and never miss another one, plus the other amazing benefits and features of Swolenormous X memberships. Priority Access to the podcast is available with ALL memberships. Learn more at http://SwolenormousX.com
Massive flooding and rain knocked out the internet all day so this podcast was live-streamed inside the private group via phone. We get it done no matter what! Also getting into the 1st Pillar of Swolenormous.
People DRAMATICALLY underestimate the amount of focus and effort it takes to get legendary results. Also, discussion about the latest feedback on Kumail Nanjiani's amazing physique in preparation for Marvel's 'Eternals' series.
LIVE Q&A session for Swolenormous X members (Uncensored & Unlimited). "Priority Access" means the live-stream is exclusively for members inside the private community. Learn more here: http://SwolenormousX.com/memberships
You cannot succeed without failure. The simplest method of figuring out your training and nutrition (and everything else), is to be relentless and never give up. Learn more about the Swole Fam at http://SwolenormousX.com
What does it REALLY mean to be committed to training, to be consistent...to be disciplined? People throw around these words all the time, but what is the most important takeaway from all these concepts? This and more nips in today's episode...enjoy.
Are you justifying your own excuses or do you TRULY "deserve" your cheats and your "off days"? There are times when we need to pull back and to de-load, but often that is at the expense of what is really going on.
Self-awareness is key especially when you are pushing yourself hard and always demanding more. Challenge yourself, push yourself, but recognize when you need to pull back and re-assess. Learn more about the Swole Fam at http://SwolenormousX.com
This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com
Feelings are important insofar as they can give you insight as to whether or not training methods are optimal...but those feelings can deceive you. Check out the members-only content at http://SwolenormousX.com
Which workout is most important for you and how many sessions weekly are required to make progress? Learn more about members-only content including programs, nutrition and yoga at http://SwolenormousX.com
Taking care of your health shouldn't be the anomaly, but the priority. Eating better, proper weight management and overall pursuit of health is the goal and is 100% body positive. Get access to members only content at http://SwolenormousX.com
You know the deal fam...F*CK YOUR RESOLUTIONS! As mentioned in the pre-roll, your special codes to save $50 off Unlimited Swolenormous X memberships are "FYRMONTH" and "FYRYEAR" respectively for monthly and annual memberships. Visit http://SwolenormousX.com to use them at checkout.
People are always complaining about being "hungry", which factually couldn't possibly be the case as the majority overeat on a regular basis...So what should we be focusing on most to cure these "cravings"? Learn more about the members-only content at http://SwolenormousX.com
There's always a ton of talk about calories in and calories out... however, let's not forget the food QUALITY is equally as important. Join the swole fam and never miss a private livestream! http://SwolenormousX.com