January 17, 2020
You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth with the benefits many members have experienced from eliminating certain foods. Also covered is the bias of social media to favor channels like "mukbang" accounts that promote obesity, gluttony and disease.
January 16, 2020
What are you fueling yourself with? It's a simple question, but somehow it's quite challenging for people to answer...
January 15, 2020
Pillar #1 is Community. Who you surround yourself with can easily define you and alter your path for better...or worse. Also covering the recent YouTube video posted to the @Swolenormous channel regarding obese models and Instagram HQ.
January 14, 2020
What and with whom you surround yourself with makes all the difference.
January 12, 2020
Powerful stories from the #SwoleFam Project. This is why we are here every single day.
January 12, 2020
Amazing story from the #SwoleFam with lifestyle changes and the benefits of taking control of your nutrition! Learn more about the #SwoleFam at
January 12, 2020
This episode was INTENDED to go into some fire content from the SwoleFam but I got backed up (that's what she said) and had limited time so we will dig into that sweet action in the next episode. We had a freestyle session that still dropped the knowledge purple if you catch my drift. Enjoy.
January 12, 2020
Are you executing TODAY for your future?
January 9, 2020
Is nutrition or training more important when starting up with your fitness? This question can often get blurred and misrepresented in the industry. This episode will filter most of that nonsense out. Great post from Vicky in the #SwoleFam getting started on her journey! Learn more about all the amazing content inside at
January 9, 2020
The facts are quite simple and straight forward...either you DID...or you DIDN'T. Shout out to all the new SwoleFam members! Check out Swolenormous X to learn more about training, nutrition, meditation and more.
January 7, 2020
The breakdown and release of the brand new show on the Swolenormous YouTube channel as well as all podcast platforms (releasing soon).
January 6, 2020
There is no level-headedness when it comes to nutrition. We go deep today and have fun on this fire Sunday Funday episode. Check out links for apparel and memberships over at
January 4, 2020
People are SO quick to jump to conclusions, often at the sacrifice of their own benefit.
January 4, 2020
Excitement is a risky thing to look for when it comes to physical training and lifestyle change.
January 3, 2020
We are officially into the new year and it's time to clean out the mental garbage that has accumulated since last year. F*ck Your Resolution specials are going down! Visit to hook in.
January 2, 2020
It's time to start, and for most of us, we can do better with our "circle". Jump on our amazing New Year's FYR special here:
January 1, 2020
This is the year of NOW. It's time for action.
December 31, 2019
We have already hit the ground running! Plus, some musings on watching parents feed their children at Cirque du Soleil.
December 29, 2019
The 7th Pillar of Swolenormous and an insightful post from the #SwoleFam. You can get access to the Swole Year's Eve release party and more over at
December 29, 2019
Great jumpstart to the episode from James in the #SwoleFam post of the day which delved deeply into the impact of leading by example. Also covered Pillar #6 of the 7 Pillars of Swolenormous. Learn more about joining the #SwoleFam over at
December 27, 2019
Covering the 5th Pillar of Swolenormous. Catch all the live streams and much more inside!
December 27, 2019
Covering Pillar #4 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all live streams and never miss another one, plus the other amazing benefits and features of Swolenormous X memberships. Priority Access to the podcast is available with ALL memberships. Learn more at
December 27, 2019
Covering Pillar #3 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all livestreams and never miss another one, plus the other amazing benefits and features of Swolenormous X memberships. Priority Access to the podcast is available with ALL memberships. Learn more at
December 25, 2019
Nutritional choices, when made properly, need to focus on quality the same, if not more so than quantity. Xmas-Eve live-cast.
December 25, 2019
Massive flooding and rain knocked out the internet all day so this podcast was live-streamed inside the private group via phone. We get it done no matter what! Also getting into the 1st Pillar of Swolenormous.
December 25, 2019
Sunday Funday Q&A with the fam!
December 22, 2019
Real talk gets the least attention.
December 21, 2019
You don't need anyone but yourself. This episode focuses on what it takes to be your biggest supporter.
December 20, 2019
It's not just bad, it's worse than you think. I'm telling you fam...don't wait on this!
December 18, 2019
People DRAMATICALLY underestimate the amount of focus and effort it takes to get legendary results. Also, discussion about the latest feedback on Kumail Nanjiani's amazing physique in preparation for Marvel's 'Eternals' series.
December 18, 2019
Real food is the winner 100% of the time. The rest is just your justification. Catch the live-stream DAILY on youtube @TheDailySwole
December 17, 2019
Monday is as good a day as ANY day to make it happen. Let's get after it!
December 16, 2019
LIVE Q&A session for Swolenormous X members (Uncensored & Unlimited). "Priority Access" means the live-stream is exclusively for members inside the private community. Learn more here:
December 15, 2019
More changes with YouTube and SwoleTV that we are moving forward with. NO ONE stops the swole train. Don't miss a single episode of the podcast, join the fam at
December 15, 2019
Announcing some exciting news with King Darius! Join Uncensored to get priority access to travelling podcasts:
December 15, 2019
Hanging out with King Darius in Chicago.  Join Uncensored to get priority access to travelling podcasts:
December 11, 2019
Traveling and making gains. Talking about what to do when traveling to stay on point and some sweet action with the Swole Fam. Don't miss this sweaty rage-cast :)
December 10, 2019
Just a public service announcement that facts supersede feelings when it comes to health...oh yeah...and Jillian Michaels opened her mouth about obesity.
December 10, 2019
Monday smack-down before the Swole Fam accountability meeting.
December 8, 2019
Sunday Funday Q&A with the Swole Fam! If you want access to the private live-streams, please visit for more info.
December 7, 2019
Fun discussion about training modalities, nutrition customization and more!
December 6, 2019
You cannot succeed without failure. The simplest method of figuring out your training and nutrition (and everything else), is to be relentless and never give up. Learn more about the Swole Fam at
December 5, 2019
Many topics covered with a central focus on determining training frequency per body part and how much volume & intensity should be accounted for.
December 4, 2019
This story about a "controversial" Peloton ad is absolutely laughable...don't miss this insanity.
December 4, 2019
The answer begins with approaching nutrition from a neutral perspective. This podcast will give you a LOT of insight into proper nutrition and how I personally view my food choices.
December 3, 2019
What does it REALLY mean to be committed to training, to be be disciplined? People throw around these words all the time, but what is the most important takeaway from all these concepts? This and more nips in today's episode...enjoy.
December 2, 2019
Facts over feelings, and this will prove true in the end. Plus, we take questions from the fam! Learn more at
December 1, 2019
Only the truth in this episode....what else is new :) Join the fam at
November 29, 2019
It's not about talking, it's about actions and habits. Check out the Swole Fam at
November 28, 2019
It's not about talking, it's about actions and habits. Learn more at
November 27, 2019
Respect your body with actions, not words. Some trending questions and thoughts on the upcoming holiday.
November 26, 2019
People slack this week, and pass off their health to family and friends...take control back! This episode was fun and fire as always...enjoy!
November 25, 2019
Getting amped for a big week! Join the fam at
November 24, 2019
Reality sits in the front row. Going hard today along with some Q&A action. TikTok @PapaSwolio. Join the fam and check out apparel at
November 24, 2019
The reach of common sense content is limited while raging on the stupidest things gets the most views...
November 23, 2019
Friday night gain-cast about nutrition and some feedback on the latest Joe Rogan podcast with Chris Kresser as well as other musings with the fam! Learn more at
November 22, 2019
Real talk that blasts the nonsense millions are absorbing online. Let's cut through the noise! Join the Swole Fam at
November 21, 2019
This is some serious stuff that went down at the airport on my way back home and no joke, we as a society have to really look at our self worth differently!
November 20, 2019
Are you justifying your own excuses or do you TRULY "deserve" your cheats and your "off days"? There are times when we need to pull back and to de-load, but often that is at the expense of what is really going on.
November 20, 2019
Self-awareness is key especially when you are pushing yourself hard and always demanding more. Challenge yourself, push yourself, but recognize when you need to pull back and re-assess. Learn more about the Swole Fam at
November 20, 2019
Going over some hysterically lazy questions...LOL! There are no bad questions, but there sure are ones that can have a LOT more thought behind them!
November 16, 2019
Discussion on the people you surround yourself with and your ability to choose your outcomes.
November 16, 2019
Some musings from my travels and seeing the poor state of health in the country.
November 14, 2019
As companies continue to make $$$ off obesity, let's remember what health REALLY is.
November 14, 2019
Wherever you are right now...DON'T ACCEPT IT!
November 13, 2019
Fitness and nutrition is NOT complicated...but people get "simple" VERY confused...
November 11, 2019
It's time to get after it. NO EXCUSES!
November 11, 2019
Sunday Q&A session with the fam!
November 9, 2019
People keep substituting REAL food for nonsense and fillers...what do you think happens when you ditch the purity of your diet?
November 9, 2019
Going live before today's #AskPapaSwolio live with the Swole fam! Today is a big day, let's crush it! Learn more at
November 8, 2019
Be real with yourself and your people...ESPECIALLY when it comes to FACTS over FEELINGS. Learn more about the awesomeness at
November 6, 2019
This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our programs, yoga, nutrition and more at
November 5, 2019
The zombie apocalypse is here....this episode is one for the books!
November 4, 2019
It's time to launch your fitness! What does that mean? Listen to this episode to get your Monday morning slap across your grill!
November 3, 2019
Sunday Funday Q&A Session with the fam! Catch the DAILY live streams here:
November 3, 2019
It's not all about going's about hitting the muscles you WANT to hit, in the way that they NEED it.
November 1, 2019
2 months left...stop the stupid trends and make REAL change!!
October 31, 2019
If you are struggling with making changes, this episode is for YOU. Learn more at
October 31, 2019
Feelings are important insofar as they can give you insight as to whether or not training methods are optimal...but those feelings can deceive you. Check out the members-only content at
October 30, 2019
It's more simple than you give it credit for... it all comes down to YOU - Training AND Nutrition face slap!
October 28, 2019
Which workout is most important for you and how many sessions weekly are required to make progress? Learn more about members-only content including programs, nutrition and yoga at
October 27, 2019
Sunday Q&A Session LIVE with the Swole Fam! Learn more about members-only content at
October 27, 2019
Saturday Night and I'm feeling right! Evening pow-wow with the Swole fam, and having fun with some trolling...
October 25, 2019
What should you know about intermittent fasting and how should you approach it when focusing on food quality first? Get instant access to members-only content at
October 25, 2019
Taking care of your health shouldn't be the anomaly, but the priority. Eating better, proper weight management and overall pursuit of health is the goal and is 100% body positive. Get access to members only content at
October 23, 2019
"Bad" workouts happen, but how can you avoid them altogether? Time to turn those filters on! Get instant access to members-ONLY content at
October 23, 2019
Now is the time to get after it. Especially in the climate of feelings and mediocrity. Aim higher fam! Join the members-only community with endless content at
October 21, 2019
You know the deal fam...F*CK YOUR RESOLUTIONS! As mentioned in the pre-roll, your special codes to save $50 off Unlimited Swolenormous X memberships are "FYRMONTH" and "FYRYEAR" respectively for monthly and annual memberships. Visit to use them at checkout.
October 21, 2019
Sunday Funday Q&A with the Swole Fam!
October 19, 2019
Self-talk is the only voice you should listen to. Get in your head and then get the F out. Join the Swole Fam at for less than the price of a pumpkin spice latte.
October 18, 2019
This person knows everything that's going on and has the control. Check out all the resources and members-only content at
October 18, 2019
People make excuses all the time to justify their actions, and usually, it's because they don't want to face reality and build some long-lasting discipline.
October 16, 2019
People are always complaining about being "hungry", which factually couldn't possibly be the case as the majority overeat on a regular basis...So what should we be focusing on most to cure these "cravings"? Learn more about the members-only content at
October 15, 2019
There's always a ton of talk about calories in and calories out... however, let's not forget the food QUALITY is equally as important. Join the swole fam and never miss a private livestream!
October 14, 2019
Don't use holiday "season" as an excuse to slack off. Everyone else is happy being average, but that doesn't mean you have to be. Join the fam @
October 13, 2019
Big time Q&A session with the fam!
October 12, 2019
Focus on destroying simple tasks TODAY and worry about tomorrow until it comes.
October 11, 2019
Let's shoot the poop and see what's going down in the Swole-verse.
October 11, 2019
Victoria's Secret announced its first plus-sized campaign. Money over facts and health perpetuation our social slide into the darkness...or is it?
October 10, 2019
Protect your right to hear authentic content and speak your mind. Go UNCENSORED @
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