Digging deeper into my content on obesity and how people can misinterpret and take facts and reality PERSONALLY, as well as another fast-food update which further sends humanity into the abyss of fatness.
My boy Carlos comes back on the podcast and he was in episodes #5 and #13 so he's been part of the Daily from the get! Enjoy this one, a LOT of awesome topics.
YouTube Channel: @EducatedGreaseMonkeyInstagram: @TheGMYardTikTok: @theegm
Bill Maher went on an obesity rant that sounds a LOT like the content that the Swolevengers have been making for a looooong time. Gotta put my thoughts out on this approach. We also cover some other trending topics like KFC offering vegan "Beyond Meat" chicken...
On Friday's we go freestyle and talk about all sorts of ish... in today's episode, there are some breaking stories about Demi Lovato and her recent "exposed" pics of her natural state, as well as some more Vegans (obviously) that are offended by other people's nutritional habits.
Eating healthy is NOT as expensive as it may seem, but of course, you can go down the rabbit hole with trending products and end up spending mad cash for things you don't need! So what foods can you buy that are healthier options that won't break the bank? Learn more about our programs, nutrition, yoga, meditation and more at http://SwolenormousX.com
Healthy weight loss time frames in response to my recent video on Trisha Paytas and her "15lbs lost in 5 days". Also covering the Popeye's chicken sandwich fiasco and Calvin Klein's new modeling approach to save their business.
Whatever you are deciding for your health and fitness, remember that YOU need to think critically and get your head on straight! Learn more about Swolenormous X and all the sweet deets at http://SwolenormousX.com
Make it happen, no matter what it takes. Discussion of overcoming daily challenges as well as current trends with big-time influencers that never cease to amaze. Find all the links to the Daily Swole Club, full Swolenormous X memberships, Blog, Apparel and more at http://SwolenormousX.com
Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as "muscle confusion" this physiological concept is often exaggerated to its own detriment. Use it wisely and it can be the source of amazing gains!
John has lost 180 pounds and has transformed his life. He shares his inspirational weight loss story on his YouTube channel "Obese To Beast" and covers fat acceptance, healthy at every size, and much more.
Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitness industry that are all about high intensity and lifting weights PERIOD. When starting your yoga practice, there are certain approaches that will be best in order to get the most out of it.
Would you want to train yourself if you were in someone else's shoes? Would you get frustrated with your own lack of action? Step up your game with this fire-cast. Check out http://SwolenormousX.com to subscribe to the livestreams, check out the club, memberships, blog, apparel and more!
Are you eating because you should or because you can? Going ham on food this episode so you don't all suck down dirty D's all weekend. Let's get focused and ready to put in work! Learn more about everything we got going on in the swole fam @ http://SwolenormousX.com
Today is the beginning of my new approach to my training, let me break it down for you beeshes! Thank you to everyone for all your support and remember to use your special Papa Swolio birthday offer code (in the pre-roll of this podcast) to get unlimited access to Swolenormous X. http://SwolenormousX.com
Most people get stuck in a rut and NEVER step outside their comfort zone. This is a HUGE reason why most people NEVER get results! Learn more about the Swolenormous X family at http://SwolenormousX.com.
It can be VERY challenging and unnerving to change the focus of your training. This episode focuses on the psychological effort, impact and short/long-term effects of those changes. Visit http://SwolenormousX.com for details on training, nutrition, meditation, yoga and more.
Before you pass judgment on a training or nutrition protocol, make sure you put yourself in CHECK first! This episode covers many factors relating to nutrition, training as well as issues with the obesity epidemic.
We are officially deep into the 2nd half of the year...and although you don't have to limit your vision to JUST these remaining months of 2019, but it's important to recognize how time continues forward and that we are quickly approaching the "dreaded" holidays.
Your sleep is essential for growth and repair. It's not just how long you sleep and the quality (both very important), but it is also WHERE you sleep and why that can impact your long-term health and mobility.
Don't overcomplicate your training or nutrition. I get hundreds of questions every single day, and most of them are extremely high-brow and overkill for the goals desired. You are NOT a professional bodybuilder, model or athlete...you don't need to overwhelm yourself, but you DO need a proper approach, the right mindset, and relentless discipline!
Great Q&A session with the SwoleFam! Make sure to subscribe and hit the bell so you can join in the daily live streams. You can also check out other features, blog, apparel and more at http://SwolenormousX.com
Everyone wants the perfect training plan, the perfect diet...but what does perfect mean? Lots of depth with frequency and training volume discussing 3-day training rotations as well as other aspects of recovery and goals. Great episode, pinch your nips and enjoy.
Rachel Aust is a PT, Nutritionist & Wellness Coach that provides content on YouTube and Instagram covering healthy food ideas, nutrition, training, lifestyle, minimalism and vlogs. Finder her on YouTube and Instagram @RachelAust
This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc...then we jump into nutrition, training, and making sure that your focus is aligned with your experience and your capacities, that way you are actually MAKING results, and not just setting yourself up for failure and disappointment.
Michelle McDaniel from "My Thoughts Will Probably Offend You"...prepare to be...dare I say it...offended?? Check out her channel here: https://www.youtube.com/user/Michellemcd543 and also on Instagram @Michelle_McDaniel
A great addition to the weekly Q&A session with the Swolenormous fam! Make sure to subscribe to the Daily Swole Podcast on YouTube and hit the notification bell so you don't miss a single live episode!
This episode was a deep dive into the world of meal preparation services with special guest Casey Cochran of Fit Food Fresh in Boca Raton, FL. This is the highest rated meal service company in the state of Florida and one of the best in the entire country. The food is fantastic but the conversation is even better! This episode was epic and went deep into all sorts of topics in the second half (for those that enjoy rabbit holes). You can find him at http://FitFoodFresh.com as well as @FitFoodFreshtastic on Instagram.
Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to learn how your body works and optimize your programming for that end goal.
Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated to unknowing audiences. In this podcast, we discuss a recent video I made about a vegan "nutritionist" that is anything but healthy herself.
The tides are changing with fat acceptance and "healthy at every size", but the consequences of this delusion still puts many people at risk. Obesity is a massive problem that affects all of us in some way. Promoting longevity and true health is the only valid approach that can encompass all groups and beliefs.
The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people's self-worth and identity, it is time to bring back health and fitness as an investment for longevity rather than short-term results.
Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health. Don't miss this.
Clarifying the issue between just eating according to your cravings and your body's perceived needs and the reality of calories and food volume. Don't miss this episode and make sure to share this with your peeps!
Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important concepts surrounding good and bad pain in the gym and how you can foolproof your training to maintain consistency and get the results you want.
If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" for food. It is normal to feel hungry before eating and then full after eating, but what if you have goals that require you to take in more calories? What if you feel full? Should you stop eating or do you need to follow some more structure with your food intake that is objective rather than subjective? All that and more...
Transparent discussion about REAL weight gain (bulking) and REAL weight loss (cutting/fat loss). People always want convenient answers and quick-fixes when they simply DON'T EXIST. As someone who put on a ton of muscle over the years naturally, the truth isn't sexy, but it works.
If you are stuck in a rut, there's no surprise...because the entire industry is also stuck. Not only that, social justice movements like fat acceptance, healthy at every size, body positivity, etc, are attaching themselves to larger "causes" that have NOTHING to do with physical health risks from obesity. This is a major problem and it is gaining momentum...
Let's crush some breaking new content releases on YouTube that dropped on my main channel as well as glute activation techniques, and the importance of correcting your posture before integrated exercises.
Avoid getting LOST with too much data and TAKE ACTION! Too many people get paralyzed with endless amounts of options and fail to move forward with the basics. Where do you start? Well, with this episode of course.
Great Q&A with the Swolenormous Fam! Tons of questions so strap in and enjoy the ride. If you want to learn more about the #DailySwoleClub and full memberships to Swolenormous X, check out http://SwolenormousX.com
The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however without addressing the psychological components of habit-forming, preparation, and life in general, there will be a massive fallout on the backend of your journey.
The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive with morbidly obese families pounding garbage foods at every turn. This may seem like an isolated example, but it is just a slice of what is a national problem.
There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the contrary), but it's more about how you USE the information that will make all the difference. Don't get distracted! This episode is fire.
Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with leg workouts, this is where it all begins!
Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your "results driven programming." Don't worry! A couple of days does NOT spell disaster if you approach it properly.
The grab bag of sick f*cking gains returns with a great episode that covers SO much! If you want to catch the live broadcasts when I travel, check out http://SwolenormousX.com and learn more with full memberships and also, supporting the podcast via the #DailySwoleClub
What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics.
A beast of an episode about determining factors to get results with a new program, new diet plan, ANYTHING new. Plus some amazing feedback, discussion and Q&A from this livecast. Learn more about everything Swolenormous brings to the table at http://SwolenormousX.com
Breaking down what most people think a rest day is, and what Papa Swolio suggests you reconsider about your recovery. Get more information on our training programs, nutrition, yoga classes and more at http://SwolenormousX.com
A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit holes too. Enjoy! Check out http://SwolenormousX.com for more information on all our training and nutrition memberships!