September 14, 2019
Happy Friday beeshes! Another day to absolutely CRUSH the game. Freestyle episode where anything goes and of course, some more nut-dropping coming your way!
September 13, 2019
Digging deeper into my content on obesity and how people can misinterpret and take facts and reality PERSONALLY, as well as another fast-food update which further sends humanity into the abyss of fatness.
September 11, 2019
People want to know what it takes and how I stay consistent with my fitness, my business, etc. It's not easy, but either it gets done...or it doesn't. Learn more at
September 11, 2019
Discussion of the benefits of fitness and nutrition, where that can take you long term and how "Curvy Con" and the body positive movement is distracting from the facts.
September 10, 2019
My boy Carlos comes back on the podcast and he was in episodes #5 and #13 so he's been part of the Daily from the get! Enjoy this one, a LOT of awesome topics.  YouTube Channel: @EducatedGreaseMonkeyInstagram: @TheGMYardTikTok: @theegm
September 9, 2019
Massive Q&A session with the Swole Fam! Learn more about everything Swolenormous X has to offer @
September 7, 2019
Bill Maher went on an obesity rant that sounds a LOT like the content that the Swolevengers have been making for a looooong time. Gotta put my thoughts out on this approach. We also cover some other trending topics like KFC offering vegan "Beyond Meat" chicken...
September 6, 2019
On Friday's we go freestyle and talk about all sorts of ish... in today's episode, there are some breaking stories about Demi Lovato and her recent "exposed" pics of her natural state, as well as some more Vegans (obviously) that are offended by other people's nutritional habits.
September 5, 2019
Eating healthy is NOT as expensive as it may seem, but of course, you can go down the rabbit hole with trending products and end up spending mad cash for things you don't need! So what foods can you buy that are healthier options that won't break the bank? Learn more about our programs, nutrition, yoga, meditation and more at
September 4, 2019
Let's talk about food, obesity and the CRAZY level that people take their cravings to... Learn more about everything Swole over at our site
September 4, 2019
Discussion of reports of a British teenager that has lost his sight from excessive junk food intake among a few other topics.
September 3, 2019
Healthy weight loss time frames in response to my recent video on Trisha Paytas and her "15lbs lost in 5 days". Also covering the Popeye's chicken sandwich fiasco and Calvin Klein's new modeling approach to save their business.
September 1, 2019
Q&A session with the fam as hurricane Dorian lurches towards us. Also touching upon some subjects in the "fat acceptance" community.
August 31, 2019
Whatever you are deciding for your health and fitness, remember that YOU need to think critically and get your head on straight! Learn more about Swolenormous X and all the sweet deets at
August 31, 2019
The storm is bearing down on us...but are you building your own fiery tornado of sick f*cking gains? Be safe out there fam.
August 29, 2019
Discussion of social responsibility with health, influencers, social media, facts, feelings and MORE. Learn more about programs, nutrition, yoga, meditation and MORE at
August 28, 2019
Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness" and John David Glaude from "Obese To Beast".
August 28, 2019
Make it happen, no matter what it takes. Discussion of overcoming daily challenges as well as current trends with big-time influencers that never cease to amaze. Find all the links to the Daily Swole Club, full Swolenormous X memberships, Blog, Apparel and more at
August 26, 2019
Using social media to get REAL-LIFE results. Spotlight on Marcia Krebs and the video I made on the main @Swolenormous channel about her journey.
August 25, 2019
Massive Q&A session with the fam. Make sure to subscribe on YouTube @TheDailySwole so you catch the live streams every day!
August 24, 2019
Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as "muscle confusion" this physiological concept is often exaggerated to its own detriment. Use it wisely and it can be the source of amazing gains!
August 23, 2019
Training, nutrition, yoga, meditation, sleep... whatever you're looking to's time. Learn more at
August 22, 2019
Discussing how often you should be training when you are just starting out as well as for more advanced lifters. Learn more about our programming, nutrition, yoga and more at
August 21, 2019
John has lost 180 pounds and has transformed his life. He shares his inspirational weight loss story on his YouTube channel "Obese To Beast" and covers fat acceptance, healthy at every size, and much more.
August 21, 2019
Time to set the records straight. Faux nutritionists are giving out trash information and we are going back to the basics today.
August 19, 2019
Momentum = "Mass x Velocity" and momentum is EVERYTHING. Force it into existence and keep the ball rolling.
August 19, 2019
Massive Q&A session with the Swolenormous Nation! If you want to check out more articles, videos, workouts, programs, yoga classes and more, visit
August 17, 2019
Weight Watchers recent release of their app for children to help them track calories, know which foods are "good and bad", blah blah blah.
August 16, 2019
Joined today by Michelle McDaniel and Alan Roberts. Check them both out at "My Thoughts Will Probably Offend You" and "Every Damn Day Fitness" on YouTube.
August 16, 2019
Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitness industry that are all about high intensity and lifting weights PERIOD. When starting your yoga practice, there are certain approaches that will be best in order to get the most out of it.
August 14, 2019
Many women are STILL afraid of lifting heavy, and there are the classic reasons why, but ALSO some new more modern reasons why they may be fearing the steel.
August 13, 2019
Strength training is a fundamental part of training that often gets confused for “ego-related” training and not a functional component of building muscle.
August 12, 2019
Most people are familiar with cardio (running, jogging, swimming, cycling), but are paranoid that it will crush their muscle growth.
August 11, 2019
Sunday Q&A session with the entire Swolenormous fam! Links, Nutrition, Blog, Apparel and more @
August 10, 2019
Would you want to train yourself if you were in someone else's shoes? Would you get frustrated with your own lack of action? Step up your game with this fire-cast. Check out to subscribe to the livestreams, check out the club, memberships, blog, apparel and more!
August 9, 2019
Are you eating because you should or because you can? Going ham on food this episode so you don't all suck down dirty D's all weekend. Let's get focused and ready to put in work! Learn more about everything we got going on in the swole fam @
August 8, 2019
Quality in your sessions is essential and can save you a LOT of time. Use this principle with more severity when increasing frequency and decreasing volume.
August 7, 2019
Today is the beginning of my new approach to my training, let me break it down for you beeshes! Thank you to everyone for all your support and remember to use your special Papa Swolio birthday offer code (in the pre-roll of this podcast) to get unlimited access to Swolenormous X.
August 6, 2019
Most people get stuck in a rut and NEVER step outside their comfort zone. This is a HUGE reason why most people NEVER get results! Learn more about the Swolenormous X family at
August 5, 2019
It can be VERY challenging and unnerving to change the focus of your training. This episode focuses on the psychological effort, impact and short/long-term effects of those changes. Visit for details on training, nutrition, meditation, yoga and more.
August 4, 2019
Open Q&A session with the entire Swolenormous fam. Subscribe to the Daily Swole Podcast channel on YouTube and make sure to hit the bell to get notified!
August 3, 2019
We talk a lot about fat acceptance, and "fat shaming" but what about the prevalence of "fit shaming" and the double-standard of victimization.
August 2, 2019
Before you pass judgment on a training or nutrition protocol, make sure you put yourself in CHECK first! This episode covers many factors relating to nutrition, training as well as issues with the obesity epidemic.
August 2, 2019
Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness", Michelle McDaniel from "My Thoughts Will Probably Offend You" and John David Glaude from "Obese To Beast".
July 31, 2019
We are officially deep into the 2nd half of the year...and although you don't have to limit your vision to JUST these remaining months of 2019, but it's important to recognize how time continues forward and that we are quickly approaching the "dreaded" holidays.
July 31, 2019
Your sleep is essential for growth and repair. It's not just how long you sleep and the quality (both very important), but it is also WHERE you sleep and why that can impact your long-term health and mobility.
July 30, 2019
Don't overcomplicate your training or nutrition. I get hundreds of questions every single day, and most of them are extremely high-brow and overkill for the goals desired. You are NOT a professional bodybuilder, model or don't need to overwhelm yourself, but you DO need a proper approach, the right mindset, and relentless discipline!
July 28, 2019
Great Q&A session with the SwoleFam! Make sure to subscribe and hit the bell so you can join in the daily live streams. You can also check out other features, blog, apparel and more at
July 27, 2019
"Rest Days" are often thought of a lazy day in which you do nothing related to training. Let's re-define what a rest day SHOULD be, so you actually make some damn progress.
July 26, 2019
King Darius is a creative specialist, media expert, all-around gorilla and one of my most respected friends. Follow him on Instagram @AllHailKingDarius and on YouTube @King Darius I
July 26, 2019
Everyone wants the perfect training plan, the perfect diet...but what does perfect mean? Lots of depth with frequency and training volume discussing 3-day training rotations as well as other aspects of recovery and goals. Great episode, pinch your nips and enjoy.
July 25, 2019
Rachel Aust is a PT, Nutritionist & Wellness Coach that provides content on YouTube and Instagram covering healthy food ideas, nutrition, training, lifestyle, minimalism and vlogs. Finder her on YouTube and Instagram @RachelAust
July 24, 2019
This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc...then we jump into nutrition, training, and making sure that your focus is aligned with your experience and your capacities, that way you are actually MAKING results, and not just setting yourself up for failure and disappointment.
July 22, 2019
Michelle McDaniel from "My Thoughts Will Probably Offend You"...prepare to be...dare I say it...offended?? Check out her channel here: and also on Instagram @Michelle_McDaniel
July 22, 2019
A great addition to the weekly Q&A session with the Swolenormous fam! Make sure to subscribe to the Daily Swole Podcast on YouTube and hit the notification bell so you don't miss a single live episode!
July 20, 2019
Nothing comes from not starting. If you want results...even if you have the slightest desire to lose some body fat, to build some muscle, to clean up your need to take ACTION.
July 20, 2019
This episode was a deep dive into the world of meal preparation services with special guest Casey Cochran of Fit Food Fresh in Boca Raton, FL. This is the highest rated meal service company in the state of Florida and one of the best in the entire country. The food is fantastic but the conversation is even better! This episode was epic and went deep into all sorts of topics in the second half (for those that enjoy rabbit holes). You can find him at as well as @FitFoodFreshtastic on Instagram.
July 18, 2019
What is equally as important as food quality and total caloric consumption? This episode breaks down a variety of issues that distract people from optimizing their nutrition.
July 17, 2019
From obesity to activating those glutes! This episode has it all fam.
July 16, 2019
Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to learn how your body works and optimize your programming for that end goal.
July 15, 2019
Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated to unknowing audiences. In this podcast, we discuss a recent video I made about a vegan "nutritionist" that is anything but healthy herself.
July 14, 2019
An amazing Q&A session with the Swolenormous fam, don't miss this episode!
July 13, 2019
The tides are changing with fat acceptance and "healthy at every size", but the consequences of this delusion still puts many people at risk. Obesity is a massive problem that affects all of us in some way. Promoting longevity and true health is the only valid approach that can encompass all groups and beliefs.
July 12, 2019
The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people's self-worth and identity, it is time to bring back health and fitness as an investment for longevity rather than short-term results.
July 11, 2019
Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health. Don't miss this.
July 10, 2019
Clarifying the issue between just eating according to your cravings and your body's perceived needs and the reality of calories and food volume. Don't miss this episode and make sure to share this with your peeps!
July 9, 2019
Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important concepts surrounding good and bad pain in the gym and how you can foolproof your training to maintain consistency and get the results you want.
July 8, 2019
If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" for food. It is normal to feel hungry before eating and then full after eating, but what if you have goals that require you to take in more calories? What if you feel full? Should you stop eating or do you need to follow some more structure with your food intake that is objective rather than subjective? All that and more...
July 7, 2019
This is one of the all-time Q&A session with the fam. Don't sleep on this episode!
July 6, 2019
Transparent discussion about REAL weight gain (bulking) and REAL weight loss (cutting/fat loss). People always want convenient answers and quick-fixes when they simply DON'T EXIST. As someone who put on a ton of muscle over the years naturally, the truth isn't sexy, but it works.
July 6, 2019
If you are stuck in a rut, there's no surprise...because the entire industry is also stuck. Not only that, social justice movements like fat acceptance, healthy at every size, body positivity, etc, are attaching themselves to larger "causes" that have NOTHING to do with physical health risks from obesity. This is a major problem and it is gaining momentum...
July 5, 2019
Happy 4th of July everyone! Be safe and enjoy this wonderful episode.
July 3, 2019
Let's crush some breaking new content releases on YouTube that dropped on my main channel as well as glute activation techniques, and the importance of correcting your posture before integrated exercises.
July 3, 2019
Avoid getting LOST with too much data and TAKE ACTION! Too many people get paralyzed with endless amounts of options and fail to move forward with the basics. Where do you start? Well, with this episode of course.
July 1, 2019
Getting today started off RIGHT. Think about Monday differently than you ever have before and see how that can change perspective throughout your life.
June 30, 2019
Great Q&A with the Swolenormous Fam! Tons of questions so strap in and enjoy the ride. If you want to learn more about the #DailySwoleClub and full memberships to Swolenormous X, check out
June 29, 2019
Touching upon the binge-eating category of "fitness" videos that encourage poor relationships with food and feed addictions of the audience.
June 29, 2019
Today's episode went all the way back to when I started training and bulking. We discussed coffee and high sugar concoctions at Starbucks and so much more!
June 28, 2019
This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!
June 27, 2019
Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated challenge to overcome.
June 26, 2019
Keeping your focus is essential if you're planning on maximizing your progress. This episode will slap you across the face and help you refocus on the most important shizznit.
June 25, 2019
Is how you "feel" affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the difference in your results.
June 24, 2019
This Q&A session has some absolute gems...enjoy this one!
June 22, 2019
The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however without addressing the psychological components of habit-forming, preparation, and life in general, there will be a massive fallout on the backend of your journey.
June 21, 2019
The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive with morbidly obese families pounding garbage foods at every turn. This may seem like an isolated example, but it is just a slice of what is a national problem.
June 20, 2019
There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the contrary), but it's more about how you USE the information that will make all the difference. Don't get distracted! This episode is fire.
June 20, 2019
Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with leg workouts, this is where it all begins!
June 18, 2019
Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your "results driven programming." Don't worry! A couple of days does NOT spell disaster if you approach it properly.
June 17, 2019
Decided to go deeper on a bunch of questions that remained. So many questions so little time!
June 16, 2019
Part 1 of a great Q&A session with the Swole Fam! Traveling and out of the office for a couple days but what a great change of pace and the same awesome knowledge c*ck!!
June 15, 2019
This episode covers a LOT about the psychological approach to training, and honestly life in general. We discussed meditation and the power of controlling your mind to lead you forward.
June 15, 2019
The grab bag of sick f*cking gains returns with a great episode that covers SO much! If you want to catch the live broadcasts when I travel, check out and learn more with full memberships and also, supporting the podcast via the #DailySwoleClub
June 14, 2019
What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics.
June 13, 2019
There are MANY roads to success, and this episode is laying the smack-down on how you can find yours.
June 12, 2019
A beast of an episode about determining factors to get results with a new program, new diet plan, ANYTHING new. Plus some amazing feedback, discussion and Q&A from this livecast. Learn more about everything Swolenormous brings to the table at
June 10, 2019
Rise and shine motherfuggaaaaas! We got some great juice in today's podcast. Lots of fun, good questions and a great message to get your week off right. Mid-week, I'll see. Enjoy!
June 10, 2019
FIRE Q&A session with the Swolenormous nation! New apparel drops, link available at
June 8, 2019
Breaking down what most people think a rest day is, and what Papa Swolio suggests you reconsider about your recovery. Get more information on our training programs, nutrition, yoga classes and more at
June 7, 2019
A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit holes too. Enjoy! Check out for more information on all our training and nutrition memberships!
June 7, 2019
The key factors and training habits to build more mass on your legs. Lots of great context around simplifying and ignoring the noise of complicated training.
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