The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yo
Laughter as a Lifestyle
26 minutes Posted Apr 22, 2016 at 12:30 am.
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Today's show is all about laughter! Our guest  is Laura

Gentry,is dynamic leader in the world of laughter yoga and the
founder of the Iowa School of Laughter Yoga. 

“Joy-real heart singing joy- is possible and you deserve to have

it.” Laura Gentry

Listen as Laura shares:

  • What inspired her to bring more laughter into her life
  • How she builds laughter into her day
  • Specific laughter exercises you can begin doing
    immediately
  • How laughter can be a mindfulness practice and a daily
    elixir
  • Insider details on this year’s lineup for the
"Laugh Fest of the Midwest May 13-15, 2016" href=
"http://www.laughinglaura.com/laughfest.html">Laugh Fest of the
Midwest May13-15, 2016
 

Warning- you may have to tune out your serious side to relax and

deliberately give yourself a minute to be silly with us. 

Recommended Links and Resources:

"http://www.laughinglaura.com">www.laughinglaura.com