164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg
Published June 7, 2017
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45 min
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    Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.

     

    You'll Learn:

    1. Brad’s ultimate growth equation
    2. How to get comfortable with being uncomfortable
    3. The huge difference that making a difference makes

     

    About Brad:

    Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com

     

    View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164

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