I got a great question from a listener recently in response to episode 119, so I decided to start this episode with Jason's response. The listener, Neil, asks, "If we're creating a practice that's sustainable, does it really makes sense to repeat the same sequence over and over again?" And what's the best way to handle pressure from studio and gym owners to "freshen things up?"

We also answer a couple of other questions that come in often, in many different forms, essentially:

* What's the best way to cope with pre-class nerves?

* How do I feel more confident about self-promotion?

Show notes: http://www.jasonyoga.com/podcast/episode121

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