Hello, friends! This is a nice Q&A episode with questions covering a variety of topics. Hopefully I do a decent job responding despite my sleep deprivation and loopiness!  Here are the questions I cover: <ul> <li>Is it okay to switch to a different type of therapy as you progress?</li> <li>How can I intervene and better manage my 11-year-old's extreme behavior outbursts?</li> <li>How can I avoid becoming my mother and ruining my relationship?</li> </ul> Don't forget that the massive price discount on the Kick Anxiety's Ass course is still on! Check it out at <a href= "http://kickanxietycourse.com">http://kickanxietycourse.com</a> As always, you can send me your questions to <a href= "mailto:duffthepsych@gmail.com">duffthepsych@gmail.com</a>

Episode 197: Personal Updates from Robert

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com